18/06/2026
Pilates is a powerful way to build strength protect mobility and boost long-term well-being. It improves core stability hormonal balance and enhances posture …….Key for staying pain-free as we age.
With controlled low impact movement Pilates helps reduce stress, increase energy and build lean muscle mass but without the strain. It’s a smart sustainable way to feel strong confident and capable at every stage of your life.
Why not come and give it a go. Classes are in Higham, stanwick and Irthlingborough. See posters attached.
DM Donna on 07828636759.
Free taster class available when you quote “Strength” with your enquiry.
See schedule attached in pics for details of all my other classes.
Donna x
