MBH Fitness

MBH Fitness Personal Training service to help people reach and exceed their goals.

Andre wasn’t lacking effort.He was in the gym, doing extras & trying his best to manage this annoying on & off hamstring...
07/09/2026

Andre wasn’t lacking effort.

He was in the gym, doing extras & trying his best to manage this annoying on & off hamstring problem he had for a while.

The problem is, managing this around an In-Season schedule can almost feel impossible to stay consistent with.

Saturday - Tuesday games & training can be unpredictable.

This is why we built a system

We made it clear what we was trying to improve

We monitored & assessed carefully as the weeks went by

We made sure what he was responding well to everything across his week (so things could actually get better)

& we built some flexibility that not even a heavy tuesday & saturday game week could throw off.

All the markers improved & most importantly…

He was playing with freedom again.

06/09/2026

Doors opening in 2 days👀

Priority list gets first access + priotity price

Comment or DM “priority” & I’ll add you to the list⚽️

Doors open in 4 days👀DM or comment “priority” to jump on the priority list.
04/09/2026

Doors open in 4 days👀

DM or comment “priority” to jump on the priority list.

5 days…🚀
03/09/2026

5 days…🚀

I’ve been playing for over a decade & coaching for almost the same amount of time.At the same time every season , I have...
02/09/2026

I’ve been playing for over a decade & coaching for almost the same amount of time.

At the same time every season , I have the same conversation with players…
( i was also this player too earlier on in my career)

Losing the freedom you were playing with at the start of the season

But, it’s fixable.

Which is why I built the PRFM: In-Season programme.

So you don’t have to keep tripping up on the same hurdle every season.

If you want to jump on the priority list (which includes a priority price)…

Just comment or DM me “priority”.

02/09/2026

PRFM: In-Season launching in 6 days⏰

Comment or DM “priority” for first access + priority price.

01/09/2026

PRFM : In-Season⏳

Stay available for selection

Be physically prepared to go the distance of a season

Perform every week, without your body holding you back.

Priority list will get first access, plus a priority price…

Comment or DM “priority” to get on the list.

⚽️

28/08/2026

Don’t want to be breaking down by game week 20?

Availability has to be the focus.

Which is why Load management is vital to recovering and being able to perform each week.

It’s not just about doing nothing between training & games to “recover faster”

Rest without the right training, in the right amounts, just allow a physical decline start to set in

Speed, strength and power will start to deteriorate if you don’t expose yourself to them.

Then what follows? a drop in performance levels

& this is where niggles and injuries start to stack up.

Both of these will keep you out of the team.

I like to think of Load management like a pot of boiling water

The heat is the stress you apply (training, games, gym etc)

The goal isn’t to apply 0 heat, it’s making sure you don’t leave it on too high, for too long to the point it overflows

That’s where those poor performances and injuries come from

& sometimes, you need to turn the heat up so you can actually build tolerance long term.

Well programmed in-season training maintains and even improves speed, strength and power, whilst slowing down the physical decline that happens without it

The right dosage is everything.

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