Believe Health and Fitness

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Reposting because it's just as true today as it was 4 years ago! ✌️😝I do my makeup almost everyday, but it is not an ind...
06/03/2024

Reposting because it's just as true today as it was 4 years ago! ✌️😝

I do my makeup almost everyday, but it is not an indication of whether or not my s**t is together! 😂 As you can see from this picture, there are toys everywhere, breakfast dishes still on the table, that laundry there has been ready to pack away for days and there is a growing pile of ‘stuff’ on the unit at the back that might get dealt with one day (one of many piles I might add). At the start of the year I made a number of promises to myself, one being make more time for self care. At the time I had imagined monthly massages, weekly trips to the gym by myself and sitting in a bubble bath everyday...then reality hit 😂 but instead of giving up on finding a ‘me’ thing, I decided to take 10mins a day to do my makeup. I don’t do it because the actual makeup makes me feel better (I’m more than happy to roll around all day with no makeup and my hair in a messy bun), it’s the 10 minutes of focus on me that makes me feel better. Especially after long sleepless nights and early starts. The difference that 10mins can make to my attitude is astonishing. I’d love to meditate or sit in silence, but the boys don’t allow for that, bless them 🥰
Over time I’m sure that my ‘me time’ will change and maybe I will get my daily meditation and monthly massage, but for now a bit of time in front of the mirror while the boys play does it for me.
**ttogether

The number of people who still come to the gym to “cardio because I’m feeling heavier after a naughty weekend” frustrate...
06/04/2023

The number of people who still come to the gym to “cardio because I’m feeling heavier after a naughty weekend” frustrates me no end. If you love it and it makes you feel great, then yes yes yes, it’s for you! But exercise should never be punishment, always opt for modes of exercise that you enjoy and leave you feeling great physically and emotionally. If your main exercise goal is weight loss and you hate the idea of hours on the cross-trainer or treadmill, the great news is the are more efficient ways to go about it.

Running and other cardio is a great way to improve lung and cardio fitness, and I encourage my clients to include elements of cardio they enjoy into their training week.

Message me to find out more 🔥

Sleep is one of the most important things we can gift ourselves!! It’s widely accepted that adults need around 7-8hrs go...
28/03/2023

Sleep is one of the most important things we can gift ourselves!!

It’s widely accepted that adults need around 7-8hrs good quality sleep per day, but how many of us actually get that?

Something I work on with most of my clients is developing sleep schedules and routines that fit that individuals lifestyle.

Fancy discussing how you can improve your sleep quality drop me a message 💤

Happy October and Happy Weekend!
01/10/2022

Happy October and Happy Weekend!

Today is national fitness day. “  aims to celebrate what fitness means to people, promoting that keeping physically acti...
21/09/2022

Today is national fitness day.

“ aims to celebrate what fitness means to people, promoting that keeping physically active means something different to us all.”

I no longer train just for aesthetics, I exercise to be able to keep up with and carry my growing children. I also only exercise in ways I find enjoyable!

What does fitness mean to you?
What’s your favourite way to stay fit?

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High Wycombe
HP13

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