Coached by Ren

Coached by Ren Empowering gym beginners confidence to lift weights & lose weight.

18/06/2026

The fitness industry sells a lot of solutions, but to be honest,

Most women would benefit from mastering the basics first 👀😌💅🏾





17/06/2026

In my opinion…

Most women would benefit more from lifting weights than they realise 👀

There, I said it 😌💅🏾





🤍💜🖤
16/06/2026

🤍💜🖤

16/06/2026

You need to stop convincing yourself that one bad day, one missed workout or one off-plan meal means you’ve failed.

Carry on going 🤍

💾 save this as a reminder ✨





15/06/2026

Having a goal is fun and all…

But it’s the standard you’re willing to hold yourself to every day that determines whether you achieve it 👀

Do your standards actually match what you say you want? 💅🏾🖤





14/06/2026

When I first stepped into a gym 16 years ago, I thought fitness would just change how I looked

I didn’t realise it would change how I thought, who I surrounded myself with and what I believed I was capable of 🫶🏽





13/06/2026

Week 2 done ☑️

Training ✔️
X4 strength sessions
X1 gymnastics session
Steps 5-17k across the week

Nutrition ✔️
🍲 1900-2300 calories
🥩 protein 150-180g
💧 3 litres

Recovery… mostly 😂

One thing I’m learning again and again is that progress is usually a lot less glamorous than people think.

It’s just showing up and doing the work

Over and over again 😌





12/06/2026

Can we please stop saying we want to “tone up” 😭

Your body doesn’t have a toning mode!

What most women actually mean is:

✨ build muscle
✨ lose body fat
✨ improve body composition

Which are very different conversations.

Rant over 🎤🫶🏽





11/06/2026

If your choices helped create your current reality, then they can help create a different one too 🖤

Small actions.
Small decisions.
Small steps.

Repeated long enough, they change everything ✨





10/06/2026

Your coach isn’t a mind reader 😭

If you’re struggling…
Say something.

If you’re overwhelmed…
Say something.

If something isn’t working…
Say something.

The clients who get the best results are usually the ones who communicate the most 👀





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