Coached by Ren

Coached by Ren Empowering gym beginners confidence to lift weights & lose weight.

09/09/2026

Sometimes we can get in our head a little bit and that’s okay

It happens to all of us at some point in training

But failing a lift in the gym is never a bad thing

There’s so much you can learn from that moment and ultimately it’s the kind of thing that makes you physically and mentally stronger 🫶🏽

07/09/2026

Happy birthday to my wonderful husband, you are my favourite human on this planet ✨ I love you 🥰🫶🏽

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31/08/2026

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22/08/2026

A little look back at our last Moon Event 🌙✨

An evening to slow down, reconnect and give yourself some space away from the usual noise.

We move, we breathe, we journal around the energy of the moon and finish off with a relaxing sound bath ✨

It’s calm, grounding, reflective and such a lovely chance to spend a couple of hours just coming back to yourself alongside like minded souls doing the same🤍

Our next Moon Event is coming soon…

Comment MOON and I’ll send you the details 🌙✨

20/08/2026

Confidence is built when you start collecting proof that you’re capable.

Lift the weights.
Keep the promises.
Have your own back.

Send this to the girlie who needs to hear it 🖤

18/08/2026

Beginner deadlift coaching in real time 👀

Starting with the basics, making a few little tweaks and building confidence as we go.

Love sessions like this 👏🏽

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High Wycombe

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