Run Right Coaching

09/04/2026

Hi, I am an EA qualified running coach and. Level 3 personal trainer. I’m going to start to offer 1-1 and Small group Run coaching (including Running Assessments), Personal Training and Core / Circuit training. I will be offering this at weekends and some evenings to start with.
If you are interested in any of the above or would like to talk about other options please feel free to contact me.
Mobile 07368309828
Email [email protected]

15/03/2026

Having a one-to-one or small group run coach offers personalized attention, tailored training plans, and increased accountability, which can lead to faster performance improvements, reduced risk of injury, and higher motivation compared to training alone or in large groups. These formats provide expert guidance, ensuring every run has a purpose and that technique is optimized to maximize efficiency

12/03/2026

Is your Running technique correct?
Having a good running form maximizes efficiency, enhances performance, and significantly reduces the risk of injuries like shin splints and runner's knee. Proper form involves running "tall," maintaining a slight forward lean, and landing with feet under the hips to reduce braking forces.

11/03/2026

Is your training SMART??
Specific, Measurable, Achievable (or Attainable), Relevant (or Realistic), and Time Do you have time to fit in everything you have planned out!!

10/03/2026

Rest days from running, or "active recovery" days, can involve light, low-impact activities that improve blood flow, reduce soreness, and boost recovery without placing high stress on the legs. Ideal activities include light cycling, walking, gentle swimming, yoga, stretching, and foam rolling.

09/03/2026

Speed sessions are structured, purposeful workouts—such as intervals or tempo runs—designed to improve aerobic capacity, running economy, and neuromuscular speed. Conversely, simply "running fast" is often unstructured, continuous running at a high intensity without specific, planned rest periods, which may just lead to fatigue.

08/03/2026

Structuring your running training is essential for achieving consistent progress, preventing injuries, and ensuring that your hard work translates into better performance. A structured plan moves training beyond simply "running miles," replacing it with purpose-driven sessions that balance stress, recovery, and specific physiological adaptations

07/03/2026

Strength training is an essential supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk.

If you want to perform at your full potential, you need to take a comprehensive approach to running. That means targeting areas of fitness you may not normally pay attention to, like flexibility, balance, mobility, and strength.

02/08/2021

http://www.wwset.co.uk/stepping-stones/

Wycombe Wanderers Sports & Education Trust (WWSET) are absolutely delighted to be working with Run Right Coaching and Handy Cross Runners to be able to offer our introduction to running course, ‘Stepping Stones: The Basics of Running”.

14/07/2021

Weekly Core Strength classes will be continuing at Wooburn Green 1st Scouts hall from this evening. Feel free to drop in or message me back to book a slot. Plenty of room and well ventilated.

23/06/2021

Hi, I have a new weekly core strength class suitable for all levels in Wooburn Green.