16/06/2026
Iām really looking forward to this event on Thursday! It would be great to see some of our fabulous ladies there š¤©
š š Guest speaker profile for our first Menopause taster session Thursday 18th June 7-9, The Old Town Hall Function Room above the Market Hall Food Court and Arcade šš
Rebecca Lalley - "I qualified as a gym instructor almost ten years ago - a complete change, post-children, following a long career in fashion retail. I quickly added further qualifications, including group indoor cycling and kettlebells, and began teaching at what was then Glossop Leisure Centre. In 2019 I became a personal trainer, primarily focused on helping women find confidence in lifting weights, although I do train male clients too!"
In 2023 Rebecca gained her level 3 mat Pilates qualification, and her focus began to shift when she further trained in Spinecare Pilates with Cherry Baker. Being a perimenopausal woman herself - and increasingly attracting women in a similar position as clients she started to recognise the importance of maintaining muscle, protecting our bones, and supporting stability and mobility for as long as possible into old age.
Nowadays her personal focus is on training across different disciplines to prepare the body for a strong, healthy future and encourages the same in her clients. It's never too late to get started, or to return to exercise!
