The Mae Yoga

The Mae Yoga 💫 Yoga on YouTube for intentional mind body connection ✨

Is that Spring on the horizon?🍃Your class today taps into postures and meridians associated with the spring season to he...
18/03/2024

Is that Spring on the horizon?🍃

Your class today taps into postures and meridians associated with the spring season to help shed the winter hibernation. We will use twisting postures to help aid the body’s natural detoxifying functions and open the hips with grounding wood element postures.

Early night? This weeks yoga class can literally be done from bed to help you drift off for a good sleep 💤
19/02/2024

Early night?

This weeks yoga class can literally be done from bed to help you drift off for a good sleep 💤

Yogis on holiday! One of the reasons I wanted to share my classes on YouTube was so my lil community could still practi...
15/02/2024

Yogis on holiday!

One of the reasons I wanted to share my classes on YouTube was so my lil community could still practise together ❤️

Subscribe to my YouTube and send me a pic of where you practice!

A for you from you ❤️ Click the link in my bio for a 35 minute self love yoga flow with a heart space visualisation, c...
14/02/2024

A for you from you ❤️

Click the link in my bio for a 35 minute self love yoga flow with a heart space visualisation, chest opening and energising flow

16/01/2024

This week's yoga class is 30 minutes of gentle flow and stretching to feel grounded and work into the hips. Head over to my YouTube channel to join in 🥰

The Mae Yoga had a revamp 💫From the January, join me on YouTube for weekly classes every Monday! We will be flowing, gro...
09/12/2023

The Mae Yoga had a revamp 💫

From the January, join me on YouTube for weekly classes every Monday! We will be flowing, grounding and energising our way through the new year with accessible classes designed to let you have a little bit of the yoga studio experience at home. Whether that is 10 minutes or an hour!

Click the link in my bio to subscribe to my channel so you don’t miss the first class 🫶

30/08/2022

A note on payments:
We will not be using the online booking system and going old school with just payment on the day (£8 for every class) or you can still buy class passes that are valid for 3 months (£35). Cash or card in the studio or bank transfer is great. Please still let me know if you are coming to class the best you can, if you're not in the Whatsapp group please email me your number and I will add you! I have noted down everyone's credits ect so we can go forward with pen and paper! This is so I don't have to put the costs up for you guys.

Looking for a yoga class for restoration, mental balance and deep stretching and breathe work? Monday's in Crich are for...
10/08/2022

Looking for a yoga class for restoration, mental balance and deep stretching and breathe work? Monday's in Crich are for you ✌️

Hit the link in my bio for booking information x

Rest is as good as the rest 😌This time of year, we all reach our peak activity as the weather is good and the nights are...
02/08/2022

Rest is as good as the rest 😌

This time of year, we all reach our peak activity as the weather is good and the nights are long but when was the last time you gave yourself permission to properly rest?

It's easy to forget to stop and chill when we're making hay but how can we ever expect to improve if we don't take the time to let all that goodness sink in?

In class we do this with a Savasana, outside of class it could look like a little stroll, a dunk in some water or a pint with some friends.

25/07/2022

What will you hear me say in class ALL THE TIME?

"You're here for 3 more breathes so make it count."

What I actually mean here is use the breathe as a way to hold your attention to what your doing. This is such a handy skill to bring off the mat and into your life and your adventures. Count the breathes and let them hold you in the very present moment.

Give it a go right now, tune into the next 3 breathes you take 🐚 🌙

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