Get Fit Have Fun

Get Fit Have Fun Making Fitness Fun!

What a beautiful morning 🌞Well done ladies & gents 👏 🥊💪
02/06/2024

What a beautiful morning 🌞

Well done ladies & gents 👏

🥊💪

Well done Team Mole 🥊 You make my job worth it 👌
19/05/2024

Well done Team Mole 🥊 You make my job worth it 👌

Join me at 7pm this Thursday 16th May at The Mole Resort where I'll be teaching Circuit Training 💪PM me so I can book yo...
13/05/2024

Join me at 7pm this Thursday 16th May at The Mole Resort where I'll be teaching Circuit Training 💪

PM me so I can book you in 😁

£7 card only

Join me at 10am for Boxfit 🥊Indoors or Outdoors? 🌞
12/05/2024

Join me at 10am for Boxfit 🥊

Indoors or Outdoors? 🌞

Join me at 9am for Circuit Training 💪It's a lovely morning at The Mole Resort 😊
12/05/2024

Join me at 9am for Circuit Training 💪

It's a lovely morning at The Mole Resort 😊

Boxfit anyone? 🥊
22/04/2024

Boxfit anyone? 🥊

19/04/2024

Friday's Workout (sorry its late, I've just finished my session) While I type this up I have a glass of gin in one hand 🍹 YES your still allowed a treat!

My workout tonight as followed...

Warm Up - 10 minutes fast jog followed by 3 minutes of mobility stretches

Main Session -
Started of with the core muscles -
🔥20 Sit Ups
🔥20 Crunches with Legs Raised
🔥1 minute Bicycles
🔥20 Oblique Twist
🔥1 minute Plank
Repeat x 2-3

I then did a boxing session ( you don't need a equipment or a partner but if you do use them) -
🔥20 Jabs
🔥3 Push Ups
Repeat x 3
🔥20 Hooks
🔥5 Push Ups
Repeat x 3
🔥20 Uppercuts
🔥7 Push Ups
Repeat x 3

Then finish on legs -
🔥10 Squats
🔥10 Lunges
🔥10 Squat Jumps
🔥10 Reverse Lunges
🔥1 minute calf raises
Repeat x 2-3

You Did It!

Remember to cool down and stretch properly 💪👍👌

18/04/2024

Thursday's Full Body HIIT Workout 💪

🔥30 Jumping Jacks
🔥20 Squats
🔥10 Pushups
Rest 20 secs
🔥30 Mountain Climbers
🔥20 Lunges
🔥10 Pushups
Rest 20 secs
🔥40 Pulsing Squats
🔥20 Burpees
🔥10 Pushups
Rest 20secs
🔥30 Bicycle Crunches
🔥20 Glute Bridges
🔥30 Scissor Kicks

Repeat 2 -3 times

This will test you 😁

*Remember to warm up and cool down 🤸‍♀️

Personal Training sessions £25 or £120 for a block of 6 sessions 😀All sessions and payment will be taken at 'The Mole Re...
18/04/2024

Personal Training sessions £25 or £120 for a block of 6 sessions 😀

All sessions and payment will be taken at 'The Mole Resort' 💪

I have availability on Thursday's & Friday's between 9am - 3pm and Sunday's between 1.30pm - 3pm 🤸‍♀️

PM me for more details 😁

17/04/2024

Wednesday's Upper Body HIIT Workout 💪

30 seconds each exercise back to back...

🔥Overhead Punches
🔥Diamond Push Ups
🔥Plank with Foward Reach
🔥Tricep Dips (use a chair)
🔥Wide Push Ups
🔥Jab Air Punches

2 minutes rest after each round, repeat 3 times 😀

Remember to warm up and cool down 🤸‍♀️

16/04/2024

Tuesday's HIIT workout - Are you ready for some Ab strengthening?

Try this 👇

🔥Toe Taps - 45 seconds
🔥 Walk in Plank - 45 seconds
🔥 Half Burpee & Plank Jack - 45 seconds
🔥 Mountain Climbers - 45 seconds
🔥 Russian Twist - 45 seconds
🔥 Ab Bikes - 45 seconds
🔥 Straight Leg Raise - 45 seconds
🔥 Front Swimmers - 45 seconds

Complete 3 rounds, rest for 2 minutes between each round! Raise the minutes if you can 💪

Remember to warm up and cool down 👌

Address

High Bickington

Opening Hours

Monday 5:30pm - 6:30pm
Wednesday 9:30am - 10:30am
Friday 7pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Get Fit Have Fun posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category