Unit4 Fitness

16/04/2026

Looks serious… but it’s not.

That’s the thing with the gym environment—it can be so intimidating from the outside, then you meet the people inside it.

07/04/2026

Happy !

Well Mental and Unit4 Fitness are looking for men and woman within the local community who would like to improve their mental health through physical activity.

Come and join an established group, where we have created a safe space for people to talk, listen, support each other, and have a laugh with a great group of people.

Every Tuesday (woman’s session) and every Friday (Men’s session) 7pm.

Please contact our page or Unit4 Fitness for more details.

31/03/2026

We’re currently looking for a Pilates/Yoga instructor to come and run 1/2 sessions per week. Times and days TBC.

If anybody knows somebody who would be interested, or is looking for a place to operate from then please get in contact via direct message or email- [email protected]

Must be qualified and have their own insurance.

Thank you

19/01/2026

Looking forward to another week training with the team.

Week 2 of hitting goals.
Week 2 on the programme.

Couldn’t be prouder of our community — they’re the reason this gym is what it is. Consistent, committed, and showing up every day.

09/01/2026

Struggling to find your “what” and your “why”?
Asking yourself: What do I do? Why do I need to do it?

There’s a lot of “Don’t do this” and “Do that,” and it can get confusing.

Sometimes, we just need to train — simply because we enjoy it, and because it’s good for us, both mentally and physically.

28/11/2025

FREE 10-Hour Gym Challenge

We’re teaming up with Well Mental UK to bring you a 10-hour fitness challenge, completely FREE and open to the public!

The challenge is designed to push your limits, test your mental resilience, and bring people in the community together

📅 Saturday 6th December
⏰ 7:00am – 5:00pm (10 workouts | 1 per hour)
➤ Take on the full day or jump in for as many sessions as you like.
➤ All fitness levels welcome – workouts can be adapted.
➤ Must be 16+ to participate.
➤ Spaces are limited – booking essential.

Expect a mix of strength, endurance, HIIT and Box-Fit

Whether you're chasing a challenge, supporting your mental wellbeing, or just looking for a fun community event- come and jump in.

Message for more details and to secure your spot!

11/09/2025

⚽️ WELL MENTAL vs HEYWOOD 11 ⚽️
🗓 1st Annual Charity Football Match & Well Being Event
📍 Roach Football Club
🤝 In partnership with Unit 4 Fitness

Sunday 28th September 2025

Join us for an action-packed day of football, fun, and fundraising – all for a great cause! 💙

🎟️ Tickets/Entry: £2.00 from 1.30pm
📍 Location: Roach Dynamos Sports Pavilion Sutherland Road Heywood OL10 3PD.
⏰ Kick-off: 14:00- Well Mental 11 v Heywood 11
🎗 Supporting: Well Mental UK

THE BAR WILL TAKE BOTH CASH AND CARD.

EVERYTHING ELSE WILL BE CASH ONLY

Expect:

🏆 Friendly atmosphere
🎶 Music- DJ Jazzy Geoff

Live Music from Oasis Tribute Band - OASIS OF SOUND

🍔 Hot Food- BBQ available where we will have Burgers and Sausage on sale (cash only)

The Bar will be open from 1:30 - 7:30 (when event finishes) Where you can buy drinks both Alcoholic and Non alcoholic along with snacks.

🎁 Raffles will commence following the Live music where we have lots of fantastic prizes up for grabs.

👧 Family-friendly activities- Bouncy Castle, Penalty Shootouts (prizes up for grabs), 3v3 football, giant connect 4, photography.

Whether you’re playing or cheering from the sidelines, every donation helps make a difference!

We have a go fund me page set up for the event if anyone wants to make a donation online.

https://gofund.me/81ff01b4

Still plenty of Sponsorship Opportunities for Local Businesses to support the day. Please drop Well Mental a message if you’re interested.
We’re bringing the community together for an exciting day of football, fun, and fundraising – all in support of mental health awareness 💚

23/08/2025

📣 Announcement Time!
The news is out – we’re thrilled to share that ‘Oasis of Sound Band’ will be joining us for our Charity Football Match & Well-being Event! 🎶⚽️

This is set to be an amazing day full of community spirit, music, and positive vibes – all while supporting a great cause. 💙

Stay tuned for more details, and mark your calendars, you won’t want to miss this!

Sunday 28th September 2025
📍Roach club house and playing fields, Heywood

Here's the link to our go fund me page
https://gofund.me/81ff01b4

08/08/2025

We have a few spaces on our Men’s Mental health fitness sessions tonight at 7pm ⏰

In partnership with Well Mental UK

Come down, train and have a good chat with some great people at the end of the session 💪🏻

Let us know if you’re up for it.

16/06/2025

12/05/2025

Well Mental and Unit4 Fitness are looking for Men within the local community who would like to improve their mental health through physical activity.

Come and join an established group, where we have created a safe space for people to talk, listen, support each other, and have a laugh with a great group of lads.

Starting this Friday, 16th May.

Please contact us or Unit4 Fitness for more details.