Jackosgym

22/01/2025

Can we all take a minute to appreciate another INSANE transformation 🔥🤌🏼🤭

14 weeks in to our transformation plan and 10kg down! 🫡

Since day 1 Catherine has been consistent and put 100% in day in day out! YOU GET OUT WHAT YOU PUT IN 👏

Classes with
Meal plan and weekly check ins with 📱

The energy Cathrine brings to Jacko’s is amazing, the determination from the get go to educated herself and push herself to become the best version of herself PHYSICALLY and MENTALLY is the reason behind the results.

Find yourself a coach, find yourself a style of training you enjoy doing and surround yourself with good vibes and positivity and watch how your life changes 🔑

Ready to transform your body and mind? Let’s get to work.

IN HOUSE AND ONLINE TRANSFORMATION PACKAGES AVAILABLE.

DM US TO GET STARTED 🚀

26/02/2024

13 WEEKS LIFESTYLE CHANGE and 18.3KG LOSS so far😮‍💨 JACKOS ONLINE TEAM bringing all the smoke 😮‍💨

Courtney came to me 13 weeks ago wanting a lifestyle change for a specific reason - which is to be accepted for fertility treatment & that’s exactly what will happen! 🎯🙏🏼

In 13 weeks Courtney cut alcohol completely out (her choice) and took this plan on from day 1 and has put 150% in week in week out!

CONSISTENCY, AN ENJOYABLE PLAN (but tough) and a A SUPPORT COACH really does work wonders!

You have to be willing to put in the work & work with your coach 24-7. 🔥

This is only the beginning and I can’t wait to see where we are at in another 13 weeks!!! 😳😳😳

Super proud coach and it proves what you put in is what you get out!

Want to join the squad?
I’ve opened up 2 more spaces be quick 🏃‍♀️
Drop us a message to get started!

24/01/2024

MY GO TO SUPPLEMENTS DAILY 😮‍💨

Listed all my fave supplements for you lot! You know I only provide you with the best 😮‍💨 and those that have tried can vouch for it 🤝

- DESIGNER WHEY PROTEIN (cinnamon, banana & peanut butter my faves)
- DAILY (pineapple & coconut my go to)
- ISO-CLEAR (wild berry, mango orange, fresh cherry)
- CREATINE
- CRANK PUMP PRE WORKOUT (cola)
- VITAMIN C SYRUP (blue raspberry, multi fruit, sour cherry)
- DESIGNER WHEY BARS (fudge brownie, hazelnut)
- RECHARGE (tropical punch)

Get your hands on % SITE-WIDE and use code CHARJACKO for even bigger discount 😮‍💨🤝

Any questions let me know! Tag me in your orders 🔥

07/01/2024

03/01/2024

AND WE ARE BACK! 😮‍💨
Todays AM and PM squad putting in that work! BIG lower body focus and core session went down today! 🌶

Prepping and getting set up ready for the 12 week transformation challenge starting this Monday 8th!

I’ve opened up 2 more spaces 🫢🫢🫢 BE QUICK!

Want to get involved? Drop us a message 🚀

19/12/2023

JACKOS CHRISTMAS AND NEW YEAR OPENING TIMES AND DAYS 🧑‍🎄

This week is on as usual- Please BOOK ONLINE
Our last session of 2023 is Saturday 23rd 10am - Please BOOK THROUGH DM

You ask… We deliver! Christmas week 🧑‍🎄

Thursday 28th 10am
Friday 29th 10am
Saturday 30th 10am

(These will be £10 each or you purchase a plan (3 for £25) because we love you and want to feel fab for new year 😮‍💨🤣
To be done ONLINE and booked through the site.

We will re-open from WEDNESDAY 3rd JANUARY as usual ready to smash 2024 with some crazy new goals, transformations and more 🫢😮‍💨🚀

Get yourselves booked on before it’s too late!

12 week transformation start date- 8th Jan 2024!!!! For more information or to secure your spot drop us a message! Limited spaces left 🔥

14/12/2023

Just when I thought my team can’t get any better! 🤯 Our next transformation starts 8th January 2024! 🤭

We work on everything here at Jacko’s 🔥
It’s not just about how you look, it’s about how you feel, your daily habits, your overall LIFESTYLE! At Jacko’s your surrounded by motivated and supportive women who become friends whilst enjoying your fitness journey!

Once you see results, once you feel better physically and mentally the process becomes addictive! 🚀

Interested in joining the team? Drop us a message or visit www.Jackosgym.co.uk

Not local? Join our online team! 🔥

04/10/2023

MY SQUAD 😮‍💨😮‍💨😮‍💨 12 WEEK PHYSIQUE CHANGE!

So so proud of my client you have absolutely smashed it! 🔥🔥🔥

My team just kill it every time. What you put in is what you get out 🏆

Want to transform your body?
Want to feel better physically and mentally?

Let’s get to work! 🚀

IN HOUSE CLASSES & NUTRITION AVAILABLE

Not local to us?
ONLINE COACHING NOW AVAILABLE for anyone and everyone!

www.Jackosgym.co.uk

14/09/2023

Here comes another 12 WEEK TRANSFORMATION with 😮‍💨🔥

AVAILABLE FOR JACKO’S GYM CLIENTS IN HOUSE AND / OR SOLEY ONLINE for those not local.

This APP and 12 week transformation is for ANYONE & EVERYONE that wants to become the best version of them self physically and mentally! You just have to be ready to put in the work! 🏆

- PERSONALISED TRAINING PLANS
- PERSONALISED NUTRITION PLANS

Each package & plan offers …

- Demonstration videos for every exercise on every workout
- Training and nutrition plans all tailored to you and your lifestyle.
- Weekly check ins / support to keep you accountable.
- Full personal shopping list available
- Daily habits
- Access to the vault with additional workouts, recipe books, food source examples, mobility/ stretches and much more.

Start date: Wednesday 20th September!

Very limited spaces.
Message us and SECURE YOUR SPOT! LETS GO! 🚀

09/08/2023

6KG LOST!

Our client has absolutely killed it 🥵🔥

2 x 8 week transformations done and 6KG lost! Excited to see what we can do leading up to your wedding! 4 months let’s go 🚀

What you put in is what you get out 🏆

We have something exciting coming for you all real soon 👀

www.Jackosgym.co.uk

24/07/2023

Some Monday motivation right here 😮‍💨

One of my day one clients looking an absolutely joke 👏🏼

Danielle trains 5 days a week! Not only does she put in a serious graft she motivates the other girls to put 100% in 🔥

Our aim is to get stronger week in week out whilst building shape and staying lean 😮‍💨

Want to make some serious changes? Want to feel good physically and mentally?

Let’s get you started. Drop us a message or book via www.Jackosgym.co.uk

18/07/2023

Some Tuesday motivation for you right here 🥵

Client looking insane!!!

Consistency is key and that’s exactly what Charlotte has done from day 1 🏆

You got to enjoy the process and push through the workouts you don’t feel like doing or the weeks you can’t be arsed.

Stay focused and the journey becomes addictive 🤝

Let’s see what’s next girl! 👏🏼👏🏼👏🏼

Interested in joining? Drop us a message or visit www.jackosgym.co.uk to get started 🔥