Olympic Strength Training

Olympic Strength Training This could be your first step to either becoming a world class athlete or the fittest person you can

Second week of consistency completed I only really filmed my one of my lower sessions and the cardio session this week, ...
12/02/2024

Second week of consistency completed

I only really filmed my one of my lower sessions and the cardio session this week, mostly because my upper sessions aren’t really interesting

Nutrition wise I’ve just been a bit more aware of everything that I’m eating now just to support a bit of fat loss but not tracking or doing anything crazy as I need maximum recovery atm

SI pain has been low this week with just the usual flare up, the day after training or the day after someone has left out a 46 kg db at the other side of the gym 😑

I’m hoping to move away from box squats within a week and start hitting some full range squats for the first time in about 10 months

Slowly but surely we’ll be back 🐢

We’re back full time training and coaching, feels good to be in a new coaching environment with an excellent team.I’ll b...
06/02/2024

We’re back full time training and coaching, feels good to be in a new coaching environment with an excellent team.

I’ll be starting a series for those that are interested in my rehab and training, where I’ll be showing my rehab process from now till I can c&j 150kg and sn**ch 120kg.

It’s been over 10 months now since my lower back got turned into baked beans.

I’ve completed 3 months of rehab now so I’m at the final stages of recovery.

My hope is that I can carry on my weightlifting journey In April!

HOPE TOUR
12/10/2023

HOPE TOUR

Congratulations to Mr and Mrs swipe to see me and embracing our inner penguins 🐧
25/07/2022

Congratulations to Mr and Mrs swipe to see me and embracing our inner penguins 🐧

Bronze is pretty much gold just a bit more brown if you ask me🥉=🥇May have sent it into the barrier a few times to let a...
19/06/2022

Bronze is pretty much gold just a bit more brown if you ask me🥉=🥇

May have sent it into the barrier a few times to let and win as all good friends do

Should of bought some sunglasses now I think about it…. Swipe to see me drowning!
07/06/2022

Should of bought some sunglasses now I think about it…. Swipe to see me drowning!

Looking for some cool rocks🪨Filmed loads of content today so got very tried of hearing my own voice But got some good we...
03/06/2022

Looking for some cool rocks🪨

Filmed loads of content today so got very tried of hearing my own voice

But got some good weightlifting content sorted and coming tomorrow!


Swipe to see a faint horse shoe (wasn’t tensing FYI) was loving life with Steve ...
29/05/2022

Swipe to see a faint horse shoe (wasn’t tensing FYI)

was loving life with Steve

When was working some magic making me look less potato like than I actually was
21/05/2022

When was working some magic making me look less potato like than I actually was

Can’t wait to sn**ch big again! 📷
14/05/2022

Can’t wait to sn**ch big again!

📷

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