Olympic Strength Training

Olympic Strength Training This could be your first step to either becoming a world class athlete or the fittest person you can

Second week of consistency completed I only really filmed my one of my lower sessions and the cardio session this week, ...
12/02/2024

Second week of consistency completed

I only really filmed my one of my lower sessions and the cardio session this week, mostly because my upper sessions aren’t really interesting

Nutrition wise I’ve just been a bit more aware of everything that I’m eating now just to support a bit of fat loss but not tracking or doing anything crazy as I need maximum recovery atm

SI pain has been low this week with just the usual flare up, the day after training or the day after someone has left out a 46 kg db at the other side of the gym 😑

I’m hoping to move away from box squats within a week and start hitting some full range squats for the first time in about 10 months

Slowly but surely we’ll be back 🐢

We’re back full time training and coaching, feels good to be in a new coaching environment with an excellent team.I’ll b...
06/02/2024

We’re back full time training and coaching, feels good to be in a new coaching environment with an excellent team.

I’ll be starting a series for those that are interested in my rehab and training, where I’ll be showing my rehab process from now till I can c&j 150kg and sn**ch 120kg.

It’s been over 10 months now since my lower back got turned into baked beans.

I’ve completed 3 months of rehab now so I’m at the final stages of recovery.

My hope is that I can carry on my weightlifting journey In April!

HOPE TOUR
12/10/2023

HOPE TOUR

Congratulations to Mr and Mrs swipe to see me and embracing our inner penguins 🐧
25/07/2022

Congratulations to Mr and Mrs swipe to see me and embracing our inner penguins 🐧

Bronze is pretty much gold just a bit more brown if you ask me🥉=🥇May have sent it into the barrier a few times to let a...
19/06/2022

Bronze is pretty much gold just a bit more brown if you ask me🥉=🥇

May have sent it into the barrier a few times to let and win as all good friends do

Should of bought some sunglasses now I think about it…. Swipe to see me drowning!
07/06/2022

Should of bought some sunglasses now I think about it…. Swipe to see me drowning!

Looking for some cool rocks🪨Filmed loads of content today so got very tried of hearing my own voice But got some good we...
03/06/2022

Looking for some cool rocks🪨

Filmed loads of content today so got very tried of hearing my own voice

But got some good weightlifting content sorted and coming tomorrow!


Swipe to see a faint horse shoe (wasn’t tensing FYI) was loving life with Steve ...
29/05/2022

Swipe to see a faint horse shoe (wasn’t tensing FYI)

was loving life with Steve

When was working some magic making me look less potato like than I actually was
21/05/2022

When was working some magic making me look less potato like than I actually was

Can’t wait to sn**ch big again! 📷
14/05/2022

Can’t wait to sn**ch big again!

📷

Very hyped to get injected with ink or something on Thursday for the MRIWas thinking how far I’ve come over the past few...
10/05/2022

Very hyped to get injected with ink or something on Thursday for the MRI

Was thinking how far I’ve come over the past few months

I hit a 120kg hang sn**ch

clean and je**ed 150kg several times

Front squated 200kg

While dealing with this broken hand and glass knees

I still want to compete and hit at least a 275kg total this year at the very minimum

Did have plans for a 300kg total by the end of the year but it’s very much out of my hands (pun intended) how long my recovery time will be after surgery

Honestly very satisfied to have achieved those numbers within like 8 months or so of training.


Didn’t have time to film the reel I wanted today so a pic shall keep the algorithm satisfied for todayLots of programmin...
08/05/2022

Didn’t have time to film the reel I wanted today so a pic shall keep the algorithm satisfied for today

Lots of programming to do tonight to get the bois ready for a Monday start!

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