E.T Fitness & Therapy

E.T Fitness & Therapy Contact details: 07813394408
[email protected]

ET Fitness & Therapy
⚒️ 🧠 Intelligence in Motion | Hexham
🏆 Performance for Athletes & Humans
📉 FREE: Download the 5-Step Movement Audit ↓ https://mailchi.mp/812e2737e7b4/movement-audit

Join Pauline this Friday for her Squat Workshop from 5:30pm at E.T! Whether you're squatting for the first time or looki...
09/06/2026

Join Pauline this Friday for her Squat Workshop from 5:30pm at E.T! Whether you're squatting for the first time or looking to add weight to the bar, she'll cover warm-up protocols, technique, and the accessory work that makes the difference. Every attendee leaves with a free 4-week programme to take home.

Click this link to sign up or scan the QR provided: https://watsquatfitness.myfitnessclass.com/classes/4B6ldPsli6O1YrirkXeu

🏋️‍♀️ Deadlift Workshop with Pauline Watson this Friday at 5:30pm! Whether you've never touched a barbell or you're chas...
25/05/2026

🏋️‍♀️ Deadlift Workshop with Pauline Watson this Friday at 5:30pm! Whether you've never touched a barbell or you're chasing a new PB, Pauline will walk you through: warm-up protocols, technique, grip, bracing, bar path + the accessory work that actually carries over to your lift.

Every attendee leaves with a free 4-week deadlift programme to take home.

📍 ET Fitness & Therapy
📅 Friday 29th May, 5:30pm
💰 £20

Spaces are limited, scan the QR code on the next slide to book yours now. 👉

If you've just read Pauline's story, you'll understand why we're so proud of her. 👏She's been selected to represent Engl...
08/05/2026

If you've just read Pauline's story, you'll understand why we're so proud of her. 👏

She's been selected to represent England at the Commonwealth Powerlifting Championships in Winnipeg, Canada, this September and this is where we get to play a small part in making that happen.

Powerlifting is an entirely self-funded sport. Every athlete who represents their country does so at their own expense; flights, travel, competition entry, drug testing fees and accommodation all come out of their own pocket.

Here's how you can get involved:
🏋️‍♀️ The Workshops: Pauline has organised three brilliant technical workshops here at ET, open to everyone.
Book now: https://watsquatfitness.myfitnessclass.com/

🇨🇦 The Summer Challenge: starting tomorrow, we're collectively running, biking, rowing and skiing the 6,760km from Hexham to Winnipeg. Add your distances to the blackboard and let's get her there together.

💛 GoFundMe: if you'd like to donate directly, click this link: https://gofund.me/534f63739

Let's make this happen for Pauline. She's more than earned it.

28/04/2026

We cannot wait for Lift n’ Shift on Saturday…🏋️
Here is what you can expect from each event!

19/04/2026

Nine years of building, sweating, and evolving—it’s been an incredible journey helping everyone here find their inner and outer strength ⚡️

From athletes excelling to every member gaining real confidence and a community like no other 😎

A massive thank you to all the coaches past and present, and the team behind the scenes who keep the heartbeat of this gym going; we couldn't have done it without you 🙏

9th Anniversary: Lift n' Shift Competition
To celebrate, we are hosting our annual Lift n’ Shift on Saturday, 2nd May!
•⁠ ⁠Start Time: 9:00 AM
•⁠ ⁠Entry: £20 per person (includes exclusive competition T-shirt)
•⁠ ⁠How to enter: Get your name on the blackboard or DM us to secure your spot.
•⁠ ⁠Closing Date: Entries close strictly on Wednesday, 22nd April.
The Anniversary BBQ
Once the lifting is done, we’re heading straight into the celebrations. Join us at 12:00 PM (Venue TBC) for a big BBQ, a game of rounders, and a proper afternoon of fun. Friends and family are more than welcome—it would be brilliant to have everyone together to mark this milestone ❤️

09/03/2026

Running S&C 🏃‍♂️

Priming and developing the body for running and athletic performance ⚡️

Beginners and seasoned athletes welcome 😎

Mondays 6-7pm
£10 drop in or included in class membership

ETFT FUNDAMENTALS RECAP There’s been some great improvements over the last few weeks, everyone on the course moving well...
19/02/2026

ETFT FUNDAMENTALS RECAP

There’s been some great improvements over the last few weeks, everyone on the course moving well and looking strong 💪

One more week to go, enjoy moving with confidence!

We’ll be starting another course 2nd March, DM if you’d like more info or to book your place ✌️

🙏Thank you everyone 🙏Little message of appreciation from Su as she sets off for the Europeans:“Well my day of travelling...
05/02/2026

🙏Thank you everyone 🙏

Little message of appreciation from Su as she sets off for the Europeans:

“Well my day of travelling to Finland has arrived.

Training has gone well with the normal bumps that can challenge you!

Excited to see what I can leave on the platform.

All this wouldn’t be possible without the kind generosity of you lovely people who made donations. £1,115 !!!

Overwhelmed and so grateful” 🙏

⚒️Fundamentals in Human Movement 🧘‍♂️Most people join a gym, lift heavy, and hope for the best. But if you're training o...
24/01/2026

⚒️Fundamentals in Human Movement 🧘‍♂️

Most people join a gym, lift heavy, and hope for the best. But if you're training on top of a faulty foundation, you aren't getting stronger—you’re just getting closer to an injury.

Training hard is easy. Training smart is where the results are. If you have nagging back pain, clicking shoulders, or hit a plateau you can't break—it’s time for an audit.

We're giving away our 5-Step Movement Audit PDF for free. It’s the same diagnostic we use with world-class athletes to find imbalances before they become injuries.
✅ 5 simple tests you can do at home.
✅ Professional "Fixes" for every red flag.
✅ The first step toward the "Perfect Human" blueprint.

Tap the link below to download your copy (or link in bio) https://mailchi.mp/812e2737e7b4/movement-audit

**We are running our 4 Week Fundamentals course, starting Mon 2nd Feb - drop us a message if you'd like more info**

Build a body that is Built for Life.

The goal isn’t just to get tired. It’s to train smart 🤘I’m Eddy, the founder of ET Fitness & Therapy. If you’ve been int...
21/01/2026

The goal isn’t just to get tired. It’s to train smart 🤘

I’m Eddy, the founder of ET Fitness & Therapy. If you’ve been into the gym lately, you’ll know we do things a bit differently here.

My background isn’t just in lifting weights—it’s in the science of Human Optimisation. I’ve spent years studying how the body moves, how it breaks, and how it performs at the highest level. I’ve been lucky enough to work with international athletes and world champions, but my true passion lies in applying those same ‘elite’ principles to everyday life in Hexham.

What does that mean for you?

1. Smart Programming over ‘Smash’ Programming: We don’t believe in overtraining. We believe in high-intent, smart sessions that leave you feeling stronger, not broken ⚡️

2. Body Awareness: You can’t build a house on a shaky foundation. We teach you to understand your own mechanics so you can move with power and without pain 💪

3. A Space for Everyone: Whether you’re rehabbing a stubborn injury or training for an event, you’ll find yourself welcome here. Our community is encouraging, laid-back, and entirely ego-free 🫶

We’re here to help you bridge the gap between where you are and what you’re capable of. Let’s stop just ‘working out’ and start training with purpose!

Address

Maidens Walk
Hexham
NE461PS

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