E.T Fitness & Therapy

E.T Fitness & Therapy Contact details: 07813394408
[email protected]

ET Fitness & Therapy
⚒️ 🧠 Intelligence in Motion | Hexham
🏆 Performance for Athletes & Humans
📉 FREE: Download the 5-Step Movement Audit ↓ https://mailchi.mp/812e2737e7b4/movement-audit

07/09/2026

Lift & Shift returns on the 19th of September and time to secure your spot is running out...

A chance to push yourself, and a day of real support from the community, that's what it's about. 👊

Entries close Friday! DM the page or sign up in the gym to get involved.

10 days notice…1 day to go 💥🔥WMO European title fight, let’s have it Finn ⚔️The show starts from 2:30pm and you can tune...
04/09/2026

10 days notice…

1 day to go 💥🔥

WMO European title fight, let’s have it Finn ⚔️

The show starts from 2:30pm and you can tune in from Notorious-tv.com.




We talk a lot about physical health, but we know mental health is just as important, and for men, it's too often ignored...
23/06/2026

We talk a lot about physical health, but we know mental health is just as important, and for men, it's too often ignored. One of our members, Chip, runs Heart Wood Mental Health Charity, a Northumberland charity offering men living with poor mental health group counselling sessions in nature, facilitated by real therapists. The quote in the post says it all.

This week, every donation is DOUBLED through BigGive, matched by the Postcode Neighbourhood Trust. That means your £10 becomes £20, your £25 becomes £50. If this resonates with you, please donate through the QR in the post or via this link: https://donate.biggive.org/campaign/a05WS00000C5ItSYAV

Every penny counts, and this week it counts twice.

Join Pauline this Friday for her Squat Workshop from 5:30pm at E.T! Whether you're squatting for the first time or looki...
09/06/2026

Join Pauline this Friday for her Squat Workshop from 5:30pm at E.T! Whether you're squatting for the first time or looking to add weight to the bar, she'll cover warm-up protocols, technique, and the accessory work that makes the difference. Every attendee leaves with a free 4-week programme to take home.

Click this link to sign up or scan the QR provided: https://watsquatfitness.myfitnessclass.com/classes/4B6ldPsli6O1YrirkXeu

🏋️‍♀️ Deadlift Workshop with Pauline Watson this Friday at 5:30pm! Whether you've never touched a barbell or you're chas...
25/05/2026

🏋️‍♀️ Deadlift Workshop with Pauline Watson this Friday at 5:30pm! Whether you've never touched a barbell or you're chasing a new PB, Pauline will walk you through: warm-up protocols, technique, grip, bracing, bar path + the accessory work that actually carries over to your lift.

Every attendee leaves with a free 4-week deadlift programme to take home.

📍 ET Fitness & Therapy
📅 Friday 29th May, 5:30pm
💰 £20

Spaces are limited, scan the QR code on the next slide to book yours now. 👉

If you've just read Pauline's story, you'll understand why we're so proud of her. 👏She's been selected to represent Engl...
08/05/2026

If you've just read Pauline's story, you'll understand why we're so proud of her. 👏

She's been selected to represent England at the Commonwealth Powerlifting Championships in Winnipeg, Canada, this September and this is where we get to play a small part in making that happen.

Powerlifting is an entirely self-funded sport. Every athlete who represents their country does so at their own expense; flights, travel, competition entry, drug testing fees and accommodation all come out of their own pocket.

Here's how you can get involved:
🏋️‍♀️ The Workshops: Pauline has organised three brilliant technical workshops here at ET, open to everyone.
Book now: https://watsquatfitness.myfitnessclass.com/

🇨🇦 The Summer Challenge: starting tomorrow, we're collectively running, biking, rowing and skiing the 6,760km from Hexham to Winnipeg. Add your distances to the blackboard and let's get her there together.

💛 GoFundMe: if you'd like to donate directly, click this link: https://gofund.me/534f63739

Let's make this happen for Pauline. She's more than earned it.

28/04/2026

We cannot wait for Lift n’ Shift on Saturday…🏋️
Here is what you can expect from each event!

19/04/2026

Nine years of building, sweating, and evolving—it’s been an incredible journey helping everyone here find their inner and outer strength ⚡️

From athletes excelling to every member gaining real confidence and a community like no other 😎

A massive thank you to all the coaches past and present, and the team behind the scenes who keep the heartbeat of this gym going; we couldn't have done it without you 🙏

9th Anniversary: Lift n' Shift Competition
To celebrate, we are hosting our annual Lift n’ Shift on Saturday, 2nd May!
•⁠ ⁠Start Time: 9:00 AM
•⁠ ⁠Entry: £20 per person (includes exclusive competition T-shirt)
•⁠ ⁠How to enter: Get your name on the blackboard or DM us to secure your spot.
•⁠ ⁠Closing Date: Entries close strictly on Wednesday, 22nd April.
The Anniversary BBQ
Once the lifting is done, we’re heading straight into the celebrations. Join us at 12:00 PM (Venue TBC) for a big BBQ, a game of rounders, and a proper afternoon of fun. Friends and family are more than welcome—it would be brilliant to have everyone together to mark this milestone ❤️

09/03/2026

Running S&C 🏃‍♂️

Priming and developing the body for running and athletic performance ⚡️

Beginners and seasoned athletes welcome 😎

Mondays 6-7pm
£10 drop in or included in class membership

ETFT FUNDAMENTALS RECAP There’s been some great improvements over the last few weeks, everyone on the course moving well...
19/02/2026

ETFT FUNDAMENTALS RECAP

There’s been some great improvements over the last few weeks, everyone on the course moving well and looking strong 💪

One more week to go, enjoy moving with confidence!

We’ll be starting another course 2nd March, DM if you’d like more info or to book your place ✌️

Address

Maidens Walk
Hexham
NE461PS

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