10/09/2026
💬 “I can’t believe the change in my attitude!” 💬
Sometimes, taking that first step is the hardest part. ❤️
When Angela joined our Move Through Menopause course, she wasn’t exercising. Her mood and energy were low, and joint pain was making things even harder.
Fast forward to now… ✨
🏋️♀️ She’s joined a gym.
💪 She’s exercising around 3 times a week.
🙌 She’s trying group classes she never thought she’d have the confidence to join.
💛 And, most importantly, she’s actually looking forward to exercise!
Angela says:
💬 “I loved learning more about menopause and meeting other women going through the same stage in life. It helped me understand what I was feeling—and realise I wasn’t alone.”
And her biggest achievement?
💬 “I’ve joined the gym—something I never imagined I’d do—and I actually look forward to it!” 👏✨
That’s what Move Through Menopause is all about.
A safe, friendly space to move, learn, build confidence and connect with other women who get it. 🌸
💛 No judgement.
💪 No pressure.
🤝 Just support, encouragement and expert guidance.
Our next Move Through Menopause course is now open for bookings!
Ready to take that first step? 🌷
👉 Book your place today:
https://www.placesleisure.org/move-through-menopause/