Becca Jermy Personal Training

Becca Jermy Personal Training Helping women lift with confidence, fuel their bodies & shift their mindset. Strength for real life. First Aid Trained.

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https://chat.whatsapp.com/IM11wVHopWOBgPKlFl14Uc 2013 Graduated with BA Dance (Hons) Degree

2014 Level 3 Personal Trainer and Level 2 Fitness Instructor with WABBA & PT Academy. Transform your body, mind and outlook on life.

Welcome to the world Tommy 👣 Soon you will be joining Harry & I in our workouts 🏋🏼‍♂️ For now we’ll enjoy the rest and t...
29/07/2026

Welcome to the world Tommy 👣

Soon you will be joining Harry & I in our workouts 🏋🏼‍♂️ For now we’ll enjoy the rest and the cuddles 🥰

14/05/2026

I thought a positive birth experience meant your birth had to go exactly the way you planned, changed my view of that in this conversation.

In this episode, I spoke with Debbie about what a positive birth experience really looks like beyond the stereotypes we often see online.

And one thing she said really stayed with me:
“It doesn’t matter what kind of birth happens… they’ll still come back and go, ‘Actually, that was a really positive experience.’”

Because positive birth isn’t defined by how it happens (home birth, hospital birth, induction, or caesarean)...
it’s defined by how you experience it.

Feeling informed.
Feeling supported.
Feeling listened to.
Feeling involved in decisions about your body and your baby.

That’s what changes everything.

If you’re pregnant, preparing for birth, or supporting someone who is, this conversation is for you. Mindset and information matter just as much as the plan.

Comment POSITIVE BIRTH and I’ll send you the link 🤍

19/03/2026

Most people never question their beliefs about exercise.

We grow up hearing things like:
“Exercise has to be intense.”
“If you were disciplined you’d stick to it.”
“You should enjoy the gym.”

Over time those messages start to feel like facts.

But they’re not facts.
�They’re beliefs.

They shape everything:
👉🏻 How you think about exercise
👉🏻 The way you are in your workouts
👉🏻 Your response when life gets busy

So when things don’t go perfectly, it can feel like you’re failing.

When in reality, you might just be working against beliefs that were never designed to support you.

Beliefs influence your thoughts.
�Your thoughts influence your actions.
�Your actions influence your results.

And those results reinforce the belief.

That’s why awareness matters so much.

Because when you start noticing the beliefs running in the background, change often becomes a lot easier.

What’s one belief about exercise you’ve caught yourself thinking recently?

16/03/2026

Ready to move from short-term ups and downs… to real direction?

Most women don’t struggle because they lack motivation.
�They struggle because they focus on the outcome, but not the structure and foundations that support it.

“Lose a stone.”�“Tone up.”�“Drop a dress size.”

Those are results.

They don’t tell you:�👉🏻 How many days you’re training�👉🏻 What you’re building towards�👉🏻 What to do when motivation dips�👉🏻 What happens if you stop

That’s exactly what we create in my 90-minute Goal-Setting Session.

Clear structure for your weeks,
& strong foundations for long-term progress.

If you’re ready to stop chasing and start training with purpose…

👉 Click the link in my bio to book your Goal-Setting Session.

09/03/2026

Change your path 🏋🏼‍♀️

Click the link below to book your Goal Setting Session💪✨

01/03/2026

The hardest part of training isn’t the workout…
�it’s starting over again and again with nothing to show for it 😓

I used to live that cycle…
The stops, the restarts
& then the disappointment.
�It’s draining, it’s defeating
& it keeps so many of us stuck.

That’s exactly why I created this 90‑minute session

To give you clarity, consistency, and momentum
so you don’t have to reset every few weeks.
�No more stop‑start.�No more feeling like you’re starting from zero.

The exhausting part isn’t training.�It’s starting again.�…& this session stops that cycle ✨

🔗 Link in my bio: Goal Setting Session

27/02/2026

There is so much wisdom in the menopause…�But only if we stop and listen to our bodies.

I had THE best conversation with Nutritional Therapist & Coach a few weeks ago, and she shared fully on what ACTUALLY supports women through this stage of life.�
Inside the full conversation we talk about:
• Whether collagen is actually worth it�• The 5 food groups that support you through menopause�• Bone health (and why strength training matters more than ever)�• Supplements; what’s helpful and what’s just hype�• The truth about caffeine, sugar and alcohol

If you want to move through menopause feeling strong, clear-headed and supported, this is for you.

I’m sharing the FULL interview inside my free WhatsApp community.

Comment MENOPAUSE and I’ll send you the link 💬

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