Humber FitClub

15/06/2026

Either you push your limits or you suffer in your comfort zone

‘No one is going to do the press-ups for you!’

If it is to be, it’s up to you

Have a great week

Sessions as normal this week
Humber Nutrition
Kingston Nutrition

14/06/2026

Here’s some ironies of life in case you haven’t figured it yet:

To get strong we must push ourselves to the point of weakness

To get more energy we must push ourselves to the point of fatigue

Most people don’t stay consistent enough at doing this to see the real results

That’s why we combine nutrition, movement and education to help you achieve more in life

Come see us
First session free

See page for details

06/06/2026

Another week in the bag 💪🏻

Some days hot 🥵
Some days wet 💦
Some indoor 🏡
Some outdoors 🏞️

No excuses
We keep going
Humber Nutrition
Kingston Nutrition

05/06/2026

True story bro

😎

04/06/2026

At the end of the day, it’s just you or your excuses…

👏🏻👏🏻👏🏻🔥🔥🔥
Humber Nutrition
Kingston Nutrition

02/06/2026

Consistency is key!
Most people don’t stick at something long enough to see this

Don’t be most people
☝️🔥🔥🔥👊🏻👊🏻👊🏻
Humber Nutrition
Kingston Nutrition

28/05/2026

Progress isn’t always louder weights or faster times.

Sometimes it’s doing something today you didn’t think you could do yesterday.

Thursday FitClub done 💪🏻

Movement. Community. Confidence.

28/05/2026

Never skip a warmup! Even if it’s warm out!

So important for so many reasons:

• Raises body temperature and increases blood flow to muscles
• Improves joint mobility and range of motion
• Activates key muscle groups before training
• Prepares the nervous system for movement and reaction
• Reduces risk of strains, pulls, and injury
• Improves exercise technique and movement quality
• Helps mentally prepare and increase focus
• Gradually increases heart rate safely
• Can improve strength, power, and performance in the session
• Identifies tightness or niggles before heavier work
• Helps the body transition from rest to exercise efficiently
• Builds consistency and readiness for training

FitClub tonight - 6pm
Must be in our telegram group to attend
First session free
Humber Nutrition
Kingston Nutrition
Humber FitClub

26/05/2026

Sensible approach to FitClub this evening!

Good walk across to the second tower of the Humber Bridge and back

Stunning views as always and one cool breeze all the way over

What’s not to love?

Movement doesn’t have to be lung busting - just be consistent 💚💚💚
Humber Nutrition
Kingston Nutrition
Humber FitClub

24/05/2026