Alex Foreman PT

Alex Foreman PT 1-2-1 training or groups to achieve your personal and life changing goals. Professional and confidential service my goal is for you to achieve yours.

Happy new year everyone 🎉Thank you to all past and current clients who have supported me throughout these struggling tim...
01/01/2022

Happy new year everyone 🎉

Thank you to all past and current clients who have supported me throughout these struggling times.

Let's continue into the new year and have a good one.

Last bit of triathlon spam 😂
02/08/2021

Last bit of triathlon spam 😂

10 week plan 8.6lb down 📉Doubled his bench and squat weight 🏋️‍♂️Built muscle (photos don't do justice) 💪🏼Remember when...
02/08/2021

10 week plan
8.6lb down 📉
Doubled his bench and squat weight 🏋️‍♂️
Built muscle (photos don't do justice) 💪🏼

Remember when lifting weights 3-4 x per week the scale weight wont dramatically drop, but you'll definitely lose inches and change shape. As it's good to use weight as a goal don't forget to take progress pics or measurements.

121 and pairs personal training studio.Fat loss, strength and fitness workouts.Hessle, Contact me for more info.
29/07/2021

121 and pairs personal training studio.
Fat loss, strength and fitness workouts.
Hessle, Contact me for more info.

Castle howard Olympic distance ✔️3 hours 34 mins. The run killed me 😂
25/07/2021

Castle howard Olympic distance ✔️
3 hours 34 mins. The run killed me 😂

Nearly 4 years since Victoria's hip replacement and she's still going strong. Constantly working the hip and glute muscl...
08/07/2021

Nearly 4 years since Victoria's hip replacement and she's still going strong. Constantly working the hip and glute muscles to maintain strength. Keeping her passion for running alive with a healthy hip 🙌

HiWould you like to change shape, increase fitness, strength and confidence in 6 weeks? I can help you achieve it.🍎 Lets...
18/05/2021

Hi
Would you like to change shape, increase fitness, strength and confidence in 6 weeks? I can help you achieve it.

🍎 Lets work on nutrition that suits you, and not trying to stick to a fad diet.
🚴 Cardio and strength plan to your personal ability.

I'm only comiting to 5 people with already doing my 121 clients. If your interested in adding on the 121 sessions let me know. Also partner training can be done.

What a difference a year can make. I'm looking forward for you all to use this awsome equipment 🏋🏼‍♀️
08/04/2021

What a difference a year can make. I'm looking forward for you all to use this awsome equipment 🏋🏼‍♀️

09/03/2021

I can't wait for 12th April to train my clients.

Who else is looking forward to gyms opening?

🔥 Triple threat 🔥Cardio game is gonna come on strong.Thanks to
30/01/2021

🔥 Triple threat 🔥

Cardio game is gonna come on strong.

Thanks to

Half marathon done with the wife ###
24/01/2021

Half marathon done with the wife ###

Taking supplements can be like putting a plaster on a bullet wound. But here are a few ideas that may help. 💤 To help sl...
22/01/2021

Taking supplements can be like putting a plaster on a bullet wound. But here are a few ideas that may help.

💤 To help sleep turn your phone off 30-60 mins before and avoid caffeine and alcohol.

☀️ Increase your vitamin D eat foods like salmon, eggs and mushrooms or get upto 30 minutes of sunlight a day.

🧠 Decrease stress, write a list of things that need to be done and complete one a day. Try not to worry about things that you cannot control.

Address

Hessle

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 2:30pm

Telephone

07738580290

Website

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