GeeGridley Fitness

GeeGridley Fitness Personal Trainer, Online Coach & Fitness Instructor
PT📍 Hull
FitCore™ Reformer Instructor 🩷
® & more!

🌸🩷 My Sunday Morning Zumba Fitness Ladies at David Lloyd Hull! 🩷🌸Janice Mccolgan obviously needed a hug today! 🫶🩷😂Get yo...
30/08/2026

🌸🩷 My Sunday Morning Zumba Fitness Ladies at David Lloyd Hull! 🩷🌸

Janice Mccolgan obviously needed a hug today! 🫶🩷😂

Get yourselves booked on to my next class!

✨️ Mondays | 19:10-19:55
📢 Bank Holiday Monday 31st August: 18:15

✨️ Tuesdays | 18:20-19:05

✨️ Sundays | 10:15-11:00

See you on the dance floor! 🩷💃

❤️‍🔥💪 Sunday Morning HIITSTEP Crew David Lloyd Hull! 💪❤️‍🔥You all LOVE that finisher really… 😂 Who doesn’t love 2 x 1-mi...
30/08/2026

❤️‍🔥💪 Sunday Morning HIITSTEP Crew David Lloyd Hull! 💪❤️‍🔥

You all LOVE that finisher really… 😂 Who doesn’t love 2 x 1-minute rounds of Drop It Like It’s Hot?! 🤷‍♀️🔥

Fancy giving it a go? Get yourselves booked onto my next class! 🙌

✨️ Mondays: 20:00–20:30
📢 Bank Holiday Monday 31st August: 17:30-18:00

✨️ Sundays: 09:30–10:00

See you there!!

The Fitness Company

🔥❤️‍🔥 HIITSTEPPERS! ❤️‍🔥🔥 We will be doing HIITSTEPS newest release 'Jaloux' for the next few weeks.. Exercises include:...
05/08/2026

🔥❤️‍🔥 HIITSTEPPERS! ❤️‍🔥🔥

We will be doing HIITSTEPS newest release 'Jaloux' for the next few weeks..

Exercises include:

Lateral Sprints
Squat Thrusts
Twisted Jumps
Jumping Burpees
Side Squats
Pendulum
Power Lunge
Long Jumps
Scissor Plank
Side to Side
Oblique Thursts
On & Off Sprints
Drop It Like It's Hot

Exercises will change depending on the release!

HIITSTEP is a 30-minute High Intensity Interval Training (HIIT) workout that uses dynamic bodyweight exercises and a step. It has been designed to improve power, increase strength, and burn calories!

You can adapt all the exercises to your own ability, e.g., if you can not jump, step it instead.. or you can make it harder by adding a riser..

Come and join me in one of my HIITSTEP classes David Lloyd Hull

Mondays 20:00-20:30

Sundays 10:15-10:45

The Fitness Company

💪❤️‍🔥 HIITCIRCUIT Crew.. ❤️‍🔥💪It's that time again.. We will be doing HIITCIRCUITS newest release 'Blitz' for the next f...
04/08/2026

💪❤️‍🔥 HIITCIRCUIT Crew.. ❤️‍🔥💪

It's that time again.. We will be doing HIITCIRCUITS newest release 'Blitz' for the next few weeks..

Equipment needed:

Barbell & extra plates (to add weight on if needed)
Step box (the higher the riser the harder it will be)

Exercises include:

Squats
Clean & Press
On & Off Sprints
Press Ups
Power Jumps
Shoulder Press
Upright Row
Deadlifts
Lunges

Exercises will change depending on the release!

HIITCIRCUIT is a 30-minute intense HIIT workout designed to build muscle, increase power, and burn calories. This is by using a combination of weights, body weight, and step exercises!

All exercises can be adapted to your own ability. For example, you can lower the weight to make it easier or add weight to make the exercises harder.

Warm-up, technique & cool down are also included in the class.

Get yourselves booked on if you haven't already!

David Lloyd Hull

Tuesdays 17:20-18:05

Total Fitness Hull

Wednesdays 06:15-06:45

The Fitness Company

An amazing HIITCIRCUIT crew... and a Bubblegum Squashie... 🩷🍭🩵🍭 If you know you know.. Can you spot it? 👀HIITCIRCUIT eve...
30/07/2026

An amazing HIITCIRCUIT crew... and a Bubblegum Squashie... 🩷🍭🩵🍭

If you know you know.. Can you spot it? 👀

HIITCIRCUIT every Tuesday David Lloyd Hull 17:20-18:05!

The Fitness Company

My Village Gym Zumba Fitness Ladies 🫶🩷It was lovely to be back with these incredible ladies! So many of you have support...
27/07/2026

My Village Gym Zumba Fitness Ladies 🫶🩷

It was lovely to be back with these incredible ladies! So many of you have supported me and been coming to my classes since I first started teaching Zumba at the Village, and that means the world to me.

Thank you for always bringing the energy, the laughter, and the biggest smiles. Your continued support never goes unnoticed, and I appreciate each and every one of you more than you'll ever know. 🩷✨

Here's to many more dances together! 💃🫶

(Missing so many of you on this photo but you know who you are!)

🩷🩷🩷🩷🩷🩷

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