GeeGridley Fitness

GeeGridley Fitness Personal Trainer & Fitness Instructor 💪
Online Coach ✨️
1-1 Sessions📍

✨ OFFERS EXTENDED UNTIL 30TH JUNE! ✨Just a little reminder that my Personal Training & Online Coaching offers are still ...
09/06/2026

✨ OFFERS EXTENDED UNTIL 30TH JUNE! ✨

Just a little reminder that my Personal Training & Online Coaching offers are still available 💪💖

I know taking that first step can feel daunting, but you don't need to have it all figured out before you begin.

Whether your goal is fat loss, building strength, improving your fitness, or simply feeling more confident in yourself, I'm here to support you every step of the way.

Swipe through for all the details ✨

📩 Send me a message saying "OFFER" to find out more information or to get started!

Email: [email protected]
Instagram: geegridleyfitness
Facebook: GeeGridley Fitness

** Limited spaces available **

🔥❤️‍🔥 The music was loud. The energy was high. The sweat was real! ❤️‍🔥🔥Sunday morning HIITSTEPPERS David Lloyd Hull.. T...
07/06/2026

🔥❤️‍🔥 The music was loud. The energy was high. The sweat was real! ❤️‍🔥🔥

Sunday morning HIITSTEPPERS David Lloyd Hull.. That's exactly how we like our Sunday mornings!

A huge well done to everyone who joined me for HIITSTEP today. You showed up, worked hard and gave it everything from start to finish. 💪🔥

It's not about being the fittest in the room, it's about showing up, pushing yourself and leaving stronger than when you walked in!

See you next week.. ❤️‍🔥

Mondays 20:00-20:30

Sundays 10:15-10:45

The Fitness Company

🩷 Sunday Zumba Ladies David Lloyd Hull 🩷Powered by music, friendship & a little bit of Zumba magic 🫶✨A huge shoutout to ...
07/06/2026

🩷 Sunday Zumba Ladies David Lloyd Hull 🩷

Powered by music, friendship & a little bit of Zumba magic 🫶✨

A huge shoutout to my amazing Sunday Zumba ladies for bringing the energy, smiles and sparkle this morning! 🩷

The best way to spend a Sunday morning! ☀️💕

See you all next week for more dancing, laughter and good vibes ✨

Mondays 19:10-19:55

Tuesdays 18:20-19:05

Sundays 09:15-10:00

Zumba Fitness

👉✨ GeeGridley Fitness End of May Offers Now Live! 💖Just a little reminder… you don’t have to do this alone..If you’ve be...
25/05/2026

👉✨ GeeGridley Fitness End of May Offers Now Live! 💖

Just a little reminder… you don’t have to do this alone..

If you’ve been wanting to get back into a routine, feel healthier, stronger, or just focus on you again… this is your sign 💪

You don’t need to be super fit to start
You don’t need to have it all figured out
You just need a place to begin ✨

That’s where I come in 💖

Whether it’s 1-1 sessions or online coaching, I’m here to support you, guide you, and help you build confidence at your own pace.

I’ve got some lovely offers on at the moment too… 👀(have a scroll)

Are you ready to take the next step?

If you’re interested or want more info, just drop me a message 📩

Email: [email protected]
Instagram: geegridleyfitness
Facebook: GeeGridley Fitness

✨️ GeeGridley Fitness Personal Training & Online Coaching Offers: Coming Soon.. ✨️
21/05/2026

✨️ GeeGridley Fitness Personal Training & Online Coaching Offers: Coming Soon.. ✨️

❤️‍🔥 David Lloyd Hull Tuesday Nights HIITCIRCUIT CREW! ❤️‍🔥 There was so much energy last night! Let's bring that every ...
20/05/2026

❤️‍🔥 David Lloyd Hull Tuesday Nights HIITCIRCUIT CREW! ❤️‍🔥

There was so much energy last night! Let's bring that every week!🔥

So many improvements in regards to technique and strength! You can really see the difference from when you first started! Proud of you all 💪🫶

HIITCIRCUIT is a 30-minute intense HIIT workout designed to build muscle, increase power, and burn calories. This is by using a combination of weights, body weight, and step exercises!

All exercises can be adapted to your own ability. For example, you can lower the weight to make it easier or add weight to make the exercises harder.

Warm-up, technique & cool down are also included in the class.

Get yourselves booked on if you haven't already!



Tuesdays 17:20-18:05

Want to give it a go but not too sure? Feel free to pop me a message and ask me any questions!

The Fitness Company

🔥❤️‍🔥 HIITSTEPPERS David Lloyd Hull ❤️‍🔥🔥Everyone smashed it this morning.. It was a sweaty one!Get yourselves booked on...
17/05/2026

🔥❤️‍🔥 HIITSTEPPERS David Lloyd Hull ❤️‍🔥🔥

Everyone smashed it this morning.. It was a sweaty one!

Get yourselves booked onto my next class:

Mondays 20:00-20:30

Sundays 10:15:10:45

🔥❤️‍🔥🔥❤️‍🔥🔥❤️‍🔥

The Fitness Company

🩷 My lovely ladies David Lloyd Hull 🩷Some amazing classes over the last few days, full of energy!🫶🩷Took some inspiratio...
12/05/2026

🩷 My lovely ladies David Lloyd Hull 🩷

Some amazing classes over the last few days, full of energy!🫶🩷

Took some inspiration from Georgie Ody with the iconic heart pose 🫶🩷

Get yourselves booked onto my next class:

Mondays 19:10-19:55

Tuesdays 18:20-19:05

Sundays 09:15-10:00

🩷🩷🩷🩷🩷🩷

🔥❤️‍🔥 NEW RELEASE WEEK! ❤️‍🔥🔥 HIITSTEPPERS! It's finally NEW RELEASE week! We will be doing HIITSTEPS newest release 'Pr...
11/05/2026

🔥❤️‍🔥 NEW RELEASE WEEK! ❤️‍🔥🔥

HIITSTEPPERS! It's finally NEW RELEASE week!

We will be doing HIITSTEPS newest release 'Prague' for the next few weeks..

Exercises include:

On & Off Sprints
Press Ups
Power Jumps
One Handed Squat Thrusts
Mountain Climbers
Running Man
Scissor Plank
Side to Side
Oblique Thrusts
Split Burpees

Exercises will change depending on the release!

HIITSTEP is a 30-minute High Intensity Interval Training (HIIT) workout that uses dynamic bodyweight exercises and a step. It has been designed to improve power, increase strength, and burn calories!

You can adapt all the exercises to your own ability, e.g., if you can not jump, step it instead.. or you can make it harder by adding a riser..

Come and join me in one of my HIITSTEP classes David Lloyd Hull

Mondays 20:00-20:30

Sundays 10:15-10:45

The Fitness Company

💪❤️‍🔥 HIITCIRCUIT Crew.. I'm back.. AND IT'S NEW RELEASE WEEK! ❤️‍🔥💪It's that time again.. We will be doing HIITCIRCUITS...
05/05/2026

💪❤️‍🔥 HIITCIRCUIT Crew.. I'm back.. AND IT'S NEW RELEASE WEEK! ❤️‍🔥💪

It's that time again.. We will be doing HIITCIRCUITS newest release 'Intensity' for the next few weeks..

Equipment needed:

Barbell & extra plates (to add weight on if needed)
Step box (the higher the riser the harder it will be)
Matt

Exercises include:

Squats
Upright Row
Lateral Sprints
Squat Thrusts
Twisted Jumps
Bent Over Row
Shoulder Press
Deadlifts
Lunges
Clean & Press

Exercises will change depending on the release!

HIITCIRCUIT is a 30-minute intense HIIT workout designed to build muscle, increase power, and burn calories. This is by using a combination of weights, body weight, and step exercises!

All exercises can be adapted to your own ability. For example, you can lower the weight to make it easier or add weight to make the exercises harder.

Warm-up, technique & cool down are also included in the class.

Get yourselves booked on if you haven't already!

David Lloyd Hull

Tuesdays 17:20-18:05

The Fitness Company

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