Hull Speed Academy

Hull Speed Academy Helping 10–16 yr olds in Hull & East Yorkshire get faster, stronger & more agile for team sports 🚀

Academy sessions, small groups & online training.

Book an academy taster via the link ⬇️

https://linktr.ee/chrisgolleyfitness Instagram

10/06/2026

🚀 Parents – this is the first acceleration drill we teach.

If your child can’t get into the right positions, they won’t accelerate as efficiently as they could.

That’s why, before we sprint fast, we teach athletes how to create the shapes needed for acceleration.

One of the first drills we use is a wall drill.

The purpose?

To teach athletes how to project their hips forward and create the body position needed for powerful acceleration.

The cues we use are:

✅ Body in a straight line at roughly 45 degrees (the “get set” position)

✅ Push the hips back by bending at the knees and ankles

✅ Let the arms become long as the hips move back

✅ Throw the hips and head forward so the head moves over the hands

Mastering these positions helps young athletes develop the mechanics needed for faster acceleration, better first steps and improved sprint performance.

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For more information on our youth speed, strength and agility sessions in Hull and the East Riding, comment YOUTH below.

🙏 THANK YOU FOR YOUR SUPPORT 🙏I’m delighted to announce that all places for our Home Education Fitness & Movement sessio...
09/06/2026

🙏 THANK YOU FOR YOUR SUPPORT 🙏

I’m delighted to announce that all places for our Home Education Fitness & Movement sessions in Hull and the East Riding are now fully booked.

Both the Tuesday and Thursday groups have filled incredibly quickly, and I’d like to thank everyone who has liked, shared, commented and messaged about the sessions.

If you would like your child to be added to the reserve list, simply DM YOUTH and I’ll be in touch if a space becomes available.

These sessions are designed for home educated children aged 8–16 and focus on improving:

✅ Speed & agility

✅ Strength & coordination

✅ Confidence

✅ Physical activity & social interaction

Thank you again for all the support from parents across Hull and the East Riding. It really does make a difference and is hugely appreciated. 🙏

🙏 THANK YOU FOR YOUR SUPPORT 🙏I’m delighted to announce that all places for our Home Education Fitness & Movement sessio...
09/06/2026

🙏 THANK YOU FOR YOUR SUPPORT 🙏

I’m delighted to announce that all places for our Home Education Fitness & Movement sessions in Hull are now fully booked.

Both the Tuesday and Thursday groups have filled incredibly quickly, and I’d like to thank everyone who has liked, shared, commented and messaged about the sessions.

If you would like your child to be added to the reserve list, simply DM YOUTH and I’ll be in touch if a space becomes available.

These sessions are designed for home educated children aged 8–16 and focus on improving:

✅ Speed & agility

✅ Strength & coordination

✅ Confidence

✅ Physical activity & social interaction

Thank you again for all the support from parents across Hull and the East Riding. It really does make a difference and is hugely appreciated. 🙏

🚀 Due to the Tuesday session filling up so quickly, I’m delighted to announce a second Home Education Fitness & Movement...
05/06/2026

🚀 Due to the Tuesday session filling up so quickly, I’m delighted to announce a second Home Education Fitness & Movement Session launching on Thursdays from 11:00–12:00, starting 25th June at Your Next Level Fitness, Hessle.

Designed for home educated children aged 8–16, the session focuses on:

✅ Speed & agility

✅ Strength & coordination

✅ Confidence building

✅ Fun movement games

✅ Physical literacy & athletic development

To ensure every child receives plenty of coaching and support, places are limited to just 4 children per session.

If you’re a parent of a home educated child in Hull or the East Riding and would like to reserve a FREE taster session, simply comment YOUTH below and I’ll be in touch.

As always, likes, comments and shares are hugely appreciated 🙏

🚀 Our Home Education Fitness & Movement Session is now FULLY BOOKED!Thank you so much to everyone who has liked, shared ...
03/06/2026

🚀 Our Home Education Fitness & Movement Session is now FULLY BOOKED!

Thank you so much to everyone who has liked, shared and messaged about our new home education fitness and movement sessions in Hull. The response has been incredible and I’m delighted to say the Tuesday 11:00–12:00 session is now fully booked.

Due to demand, I’ll be launching an additional Home Education Fitness Session on Thursdays from 11:00–12:00.

If Thursdays don’t work for your family, please still get in touch and I’ll happily add your child to the reserve list for the Tuesday session.

These sessions are designed for home educated children aged 8–16 and focus on:

✅ Speed & agility

✅ Strength & coordination

✅ Confidence building

✅ Fun movement games

✅ Physical activity and social interaction

I’ll be formally announcing the new Thursday session over the next few days, but for now I just wanted to say a huge thank you for all the support. It is genuinely much appreciated. 🙏

If you’d like to be first to hear when booking opens, comment YOUTH below or send me a message.

🚀 NEW FITNESS & MOVEMENT SESSION FOR HOME EDUCATED CHILDREN 🚀Parents in Hull and the East Riding, I’m delighted to annou...
02/06/2026

🚀 NEW FITNESS & MOVEMENT SESSION FOR HOME EDUCATED CHILDREN 🚀

Parents in Hull and the East Riding, I’m delighted to announce a brand new Fitness & Movement Session for Home Educated Children aged 8–16, starting on Tuesday 23rd June.

📍 Your Next Level Fitness, Hessle

🕚 Tuesdays, 11:00am–12:00pm

💷 £12.50 per session

👥 Maximum 4 children per group

These small group sessions are designed to help children:

✅ Move more and stay physically active

✅ Build confidence and resilience

✅ Improve coordination, speed and agility

✅ Develop strength in a safe, supervised environment

✅ Make new friends and enjoy social interaction

With only 4 children per session, every child receives plenty of individual coaching and support.

🎁 FREE taster sessions are available.

If you’d like to reserve a free taster place for your child, simply comment YOUTH below and I’ll send you the details.

If demand is high, I’ll also look at adding a second Thursday morning session.

As always, likes, comments and shares are hugely appreciated and help us reach more home educating families across Hull and the East Riding.

Thank you,

Chris

02/06/2026

🚀 Parents of home educated children in Hull & the East Riding…

We’re launching a brand new Fitness & Movement Session for Home Educated Children aged 8–16, starting on Tuesday 23rd June.

📍 Your Next Level Fitness, Hessle

🕚 11:00am–12:00pm

💷 £12.50 per session

👥 Maximum 4 children per group

These small group sessions are designed to help children:

✅ Build confidence

✅ Improve coordination and movement skills

✅ Develop speed and agility

✅ Get physically active in a fun environment

✅ Make new friends and socialise with other home educated children

Places will be allocated on a first come, first served basis to ensure every child receives plenty of individual coaching and support.

If demand is high, I’ll look to add a second Thursday morning session in the future.

Comment YOUTH below and I’ll reserve your child a spot for a FREE taster session.

As always, likes, comments and shares are hugely appreciated and help us reach more home educating families across Hull and the East Riding. 🙏

May has been a fantastic month at Hull Speed Academy 🚀Over the last few weeks we’ve been busy helping young athletes acr...
01/06/2026

May has been a fantastic month at Hull Speed Academy 🚀

Over the last few weeks we’ve been busy helping young athletes across Hull and the East Riding get faster, stronger and more athletic.

One of the highlights was completing speed gate testing with both our Friday Night Academy and our track & field athletes. Regular testing helps us track progress, identify areas for improvement and show athletes exactly how their hard work is paying off. With many football, rugby and other team sport seasons now coming to an end, it’s the perfect time to assess where athletes are and start planning for the off season.

Our Monday Academy continues to grow and it’s been brilliant seeing so many young athletes developing their speed, agility and confidence while having fun with their training.

Our Tuesday night sessions have continued to be full, and we recently welcomed ice hockey player Charlie into our 6:30pm group. He has settled in brilliantly and is already making great progress 👏🏻

Our track & field athletes also enjoyed a successful County Championships, producing multiple personal bests and bringing home several medals 🏅

There was also plenty of competition during our single leg broad jump challenge, which proved hugely popular with the athletes!

A special mention must go to all of our athletes currently sitting exams. Balancing school, revision and training isn’t easy, but they’ve all done a fantastic job and should be proud of themselves.

What’s coming up in June?

June is shaping up to be another exciting month.

I’ll be heading back to Nottingham to deliver the off ice programme for Elite British Selects, and there are also a couple of exciting announcements coming from Hull Speed Academy over the next few weeks.

If you’re a parent looking to help your child improve their speed, agility, strength and athletic performance, we’d love to help.

Simply comment YOUTH below and I’ll send you more information about our sessions in Hull and the East Riding. 👇

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Hessle

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 9am - 6pm

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