25/08/2026
TRANSFORMATION 👏
Here’s my Mum’s journey.
She’s been consistently attending classes at Ministry of Fitness for the last 4 years.
In that time she’s:
⚖️ Lost 40lbs of body fat
💪 Strength trained every week
🏃♀️ Kept up regular cardio through our classes
❤️ Become fitter, stronger and healthier
Before starting, she had high blood pressure and was at risk of developing further health problems. She made the choice to do something about it and start prioritising her health.
She’s also made changes to her nutrition and reduced how much alcohol she consumes each week, without having to completely cut out the things she enjoys.
Over the years she’s had periods in a small calorie deficit and periods eating around maintenance, which has made the whole process much more sustainable.
For most people, this is a far more realistic approach than constantly trying to diet.
There really isn’t much that needs to be said. The picture speaks for itself.
This hasn’t come from a quick fix or an extreme diet. It’s come from 4 years of consistently exercising, making better choices, getting stronger and making her health a priority.
I think you can clearly see just how much healthier she looks for it.
Consistency over time. That’s what gets results. 👏
