Angie HW PT

26/08/2024

STRONG SEPTEMBER 💪🏻

September is a time to reset, re energise, re motivate yourself and get STRONG.

This September we will be focusing on Strength workouts to build you up, Strengthen the body and the mind 💪🏻

Ladies, come and join us this September as we challenge our bodies and free up some head space together 👯‍♀️

Any questions please ask

September kicks off Monday 2nd September
You MUST be signed up by Friday 30th August

Come join the fun ✨✨✨

✨It's time to SHRED ✨ Working to a calorie deficit you'll learn how to lose weight for sustainable results to keep those results coming month after month. Learn about your calorie ceiling and work to a Weekly goal that suits your Lifestyle. You'll get recipes, weekly goals, 2 live weighty workou...

15/08/2024

I'm back 🙌🏻 looking forward to seeing pt clients and studio customers this week 💛

07/07/2024

This Friday 🏄‍♀️ Come join the fun and fitness
A great 90 minutes at Vobster with the amazing Rhiannon from maverick Mums
A social not to be missed 🙌🏻

Come join us next Friday to learn the SUP SKILLS and enjoy a night on the water at Vobster. We only have 16 spaces so don't delay get booked on asap. All equipment is supplied with the price, so you just need to book on, and arrive at Vobster ready to roll for 6.30pm on Friday July 12th. Rhiannon fr...

23/06/2024

Last few days to sign up to JULY ✨

Workout with me twice a week, all you need is a set of dumbbells and 2 x 30 minutes a week. you can join us LIVE at 6.15am on Tuesdays and Thursdays throughout the month or you can catch up when suits you.

We have Sunday Yoga with Roisin Grogan 🧘‍♀️
She'll reset you every Sunday so Mondays aren't so bad 💖

We have a big group of amazing ladies who all cheer each other on, and this is the last week to sign up using the JUNE24 code to get 24% off

Head to the link below and come join the fun

✨It's time to SHRED ✨ Working to a calorie deficit you'll learn how to lose weight for sustainable results to keep those results coming month after month. Learn about your calorie ceiling and work to a Weekly goal that suits your Lifestyle. You'll get recipes, weekly goals, 2 live weighty workou...

17/04/2024

COMPETITION TIME ⭐️ COMPETITION TIME ⭐️
COMPETITION TIME ⭐️

It's been a while since I've done one of these, so thought I'd cheer up someone's sunny week with a place for them AND a friend for this up and coming Mays ✨Ready Shred Glow ✨

You'll both get free access to the RSG Group, access to 2 LIVE workouts and 1 Yoga session for 4 weeks this May (starts 29th April)
You'll have access to recipes, weekly challenges, support and to surround yourself in help and encouragement by the amazing RSG Ladies ✨

All you have to do is 👇🏻

✨LIKE, SAVE & SHARE THIS POST
✨Tag as many friends as you like

Winners will be drawn this Sunday at 7pm ✨✨✨✨

Get entering, maybe this is just what you need this May ☀️

12/04/2024

Just some little reminders for you all 👇🏻

Weighing less won't necessarily make you happier
But working out regularly will

Being a size doesn't guarantee happiness
But get out and doing something for yourself does

Drinking shakes won't satisfy your hunger
But nutritious meals will

Hours of cardio won't change your body
But regular strength training will

Speaking to yourself negatively won't help your cause
Loving your body and appreciating all it can do will

Staying at home feeling sh*t wont change anything
Getting up and doing something will

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

23/02/2024

One week left to sign up for March Shred ✨

Any questions just message me 💛

✨It's time to SHRED ✨ Working to a calorie deficit you'll learn how to lose weight for sustainable results to keep those results coming month after month. Learn about your calorie ceiling and work to a Weekly goal that suits your Lifestyle. You'll get recipes, weekly goals, 2 live weighty workou...

02/02/2024

Last 2 hours to sigh up for February ✨
Kicks off Monday
Come join us

Click link below 👇🏻

✨It's time to SHRED ✨ Working to a calorie deficit you'll learn how to lose weight for sustainable results to keep those results coming month after month. Learn about your calorie ceiling and work to a Weekly goal that suits your Lifestyle. You'll get recipes, weekly goals, 2 live weighty workou...

30/11/2023

Want to treat someone to a 2024 Ready✨Shred✨Glow membership

Perfect gift for yourself or the lady in your life
🎁
1-6 months membership 🎄

Feel free to tag your present buyer/friends/family

Want to buy yourself or someone else a Shred Gift Voucher for Christmas? Here's your chance to add something 'xtra' to a loved ones stockings 🎄 You can purchase 1,2,3 or 6 months 🎁 any questions please ask 🎄🎁

25/09/2023

Last few days to sign up for October Shred
We kick off next Monday
Must be signed up by this Friday at 9pm ✨

✨It's time to SHRED ✨ Working to a calorie deficit you'll learn how to lose weight for sustainable results to keep those results coming month after month. Learn about your calorie ceiling and work to a Weekly goal that suits your Lifestyle. You'll get recipes, weekly goals, 2 live weighty workou...

24/07/2023

Last few days to sign up ✨ join me the August for workouts, recipes, yoga, weekly goals and challenges and a big massive load of support from lots of lovely ladies 🫶

✨It's time to SHRED ✨ Working to a calorie deficit you'll learn how to lose weight for sustainable results to keep those results coming month after month. Learn about your calorie ceiling and work to a Weekly goal that suits your Lifestyle. You'll get recipes, weekly goals, 2 live weighty workou...

01/06/2023

LAST 24HRS TO JOIN US THIS JUNE
For 👉🏻 Ready ✨Shred ✨Glow

Come join me this June ☀️
Workouts
Yoga
Recipes
Weekly targets
Challenges
Support
Fun
Friendship
☀️☀️☀️☀️☀️☀️☀️☀️

What's not to love 💛

Link below or in my Insta Bio 👇🏻

https://angie-bell-pt.myshopify.com/products/ready-%e2%98%80%ef%b8%8f-shred-%e2%98%80%ef%b8%8f-glow