NCPT Personal Training Hertford

NCPT Personal Training Hertford N.C.P.T. (Neil Crafer - Personal Trainer) is a personal training business based in Hertford, Herts. specialising in all genres of strength & fitness

Get stronger and fitter all in your own time and around your own schedule with online coaching.Become accountable for yo...
22/06/2023

Get stronger and fitter all in your own time and around your own schedule with online coaching.
Become accountable for your own progress while having one to one support and customised training plans and nutritional guidance.




Looking to get stronger and fitter? Online coaching could be
22/06/2023

Looking to get stronger and fitter? Online coaching could be

What are the benefits of hiring an online coach?- one to one coaching in your own surroundings at your own pace- account...
15/06/2023

What are the benefits of hiring an online coach?

- one to one coaching in your own surroundings at your own pace

- accountability, you will have someone there for guidance and support

- personalised training plans which are adjusted depending on your progression

- workouts customised to your own ability

- flexibility, train wherever you are and whenever you have availability

If this sounds like something you are interested in then hiring an online coach could be for you.
Dm for any more details .




Looking to get stronger, fitter and lose some bodyfat all in your own time around your busy schedule?Online coaching cou...
09/06/2023

Looking to get stronger, fitter and lose some bodyfat all in your own time around your busy schedule?
Online coaching could be a good option.
Become accountable for your own training and nutrition with personalised training plans and nutritional goals plus one to one weekly support.
DM me for any more information




Life as a PT!!!
23/01/2023

Life as a PT!!!

It's that time of year again where we all make resolutions and goals to get fitter, stronger, gain muscle, lose body fat...
01/01/2023

It's that time of year again where we all make resolutions and goals to get fitter, stronger, gain muscle, lose body fat etc which is great if you remember there is no easy route, achieving these goals takes time and a whole lot of effort!!!
Make your goals realistic and achievable,
Setting unrealistic goals leads to disappointment.
Remember that there is no perfect training plan or diet other than the one you can stick to on a consistent basis.

Interested in fully customised training plans/ online coaching or one to one personal training then drop me a DM


After a Saturday of football and a few beers 30 minutes on the devil bike was tough but got it done!!! Consistency is th...
21/11/2021

After a Saturday of football and a few beers 30 minutes on the devil bike was tough but got it done!!!
Consistency is the key!




My new favourite flavour of protein!!!!Tried so many over the years but this vegan chocolate salted caramel flavour is t...
02/11/2021

My new favourite flavour of protein!!!!
Tried so many over the years but this vegan chocolate salted caramel flavour is the one!!!
So important to get enough protein in your diet especially if you train a lot and supplements play a crucial roll for me as I just cant sit there eating chicken breasts all day.....whey protein never agreed with me so if anyone has the same problem then I can highly recommend vegan protein powder as its tastes great and gets the job done and also feels like a treat!
This one is from my protein.




4am start but should be worth it....come on fury!! cant beat these early fights from Vegas!!!
10/10/2021

4am start but should be worth it....come on fury!!
cant beat these early fights from Vegas!!!

Only had maximum of 45 minutes for a session today so a quick warm up and cool down and smashed 30 minutes on the assaul...
07/08/2021

Only had maximum of 45 minutes for a session today so a quick warm up and cool down and smashed 30 minutes on the assault bike which is a PB for me and anyone who has ever tried an assault bike will know how painful it is but no excuses I just got it done even when my legs were screaming at me to stop!!!





Sundays are normally more of a conditioning day for me.....So for anyone who has ever tried the assault bike (or devil b...
27/06/2021

Sundays are normally more of a conditioning day for me.....
So for anyone who has ever tried the assault bike (or devil bike as its commonly known as) you will know how tough this finisher was today....normally only do short bursts of work on this bike but fancied a bit of a steady state to finish today's workout and boy this was tough, very much a love hate relationship with this bike but well worth a go....will be trying to beat 217.9 calories next week but will be hard as I felt strong this morning! Give it a go next time u are in the gym!!





Address

Hertford

Telephone

+447939525234

Website

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