Nu You Pilates

Nu You Pilates Award-winning Pilates Studio ✨
For women who are tired, achy & burnt out. Hertford’s home for women done just getting through the day.

Reformer
Mat
121
Back & Joint Pain Experts

👇 Start here

https://www.nuyoupilates.co.uk/reformer-masterclass/

12/09/2026

Had such a lovely evening celebrating our 10th Birthday at our Hertford Studio last night. 2 amazing Strength & Tone Classes with & 💜 A Cheeky Hugo Spritz after the hard work and some of us even treated ourselves to something beautiful from .sportswear 🌿 Thank you to everyone who came along. It was so nice to celebrate this special milestone with us ⭐️

09/09/2026

For the last few weeks If felt really frustrated and overwhelmed with the fact that things aren’t going forward as fast as I’d like in the business. But after jumping on a call with one of our coaches, she made me realise I’m super hard on myself and I don’t reflect and celebrate how far we’ve come often enough! You might be guilty of this too? Now I’m talking business but I find it’s similar with health and wellness. Let me know in the comments …does this resonate with you? 👇

09/09/2026

For the last few weeks I have felt really frustrated and overwhelmed with the fact that things aren’t moving forward , as fast as I’d like in the business. But after jumping on a call with one of our coaches, she made me realise, I’m super hard on myself and I don’t reflect and celebrate how far we’ve come often enough! You might be guilty of this too? Now I’m talking business but I find it’s similar with health and wellness. Let me know in the comments …does this resonate with you? 👇

08/09/2026

The Elephant looks simple. But can be challenging. Tim coaching Bobbi through the detail — heels loaded, spine long, movement kept small on purpose — so the whole body can release tension rather than force it. This is reformer work done properly and sometimes it’s the smallest movements that do the most for your body

05/09/2026

So there’s a few things we see in classes, often. These include Sciatica, Hip Pain, Lower Back Pain, Knee Pain, Fibromyalgia and Arthritis. It’s so important for instructors and teachers to work with the individual they have in front of them and look at the body as a whole. This is a skill and something that is learnt with experience. That’s why it’s so important for studio owners and seasoned instructors to offer support and mentorship to newly qualified instructors and something we are really passionate about. Ensuring our clients have the best experience and progress toward their goals

Keeping Hertford moving since 2016! 🥰We’ve been reminiscing about the past 10 years at our Hertford studio. We’ve had up...
03/09/2026

Keeping Hertford moving since 2016! 🥰

We’ve been reminiscing about the past 10 years at our Hertford studio. We’ve had ups and downs, as does any business but we feel so lucky when we think back on all the memories we’ve created. The people we’ve been able to help, future instructors we’ve inspired and lives we’ve touched. Even having to pivot the business online during the pandemic and the wonderful members that supported us during the 9 months of closure.

10 years of working with bodies, learning, increasing our knowledge and always growing to be able to teach and help more people Thats what keeps us going, even during the most challenging times

Thank you for keeping us going 💜 Here’s to the next 10!

Wow! What an amazing month August was!! Making new connections and catching up with friends. Events, photo shots, and ra...
01/09/2026

Wow! What an amazing month August was!! Making new connections and catching up with friends. Events, photo shots, and radio interviews! Here are just some of the highlights… The Gym Kitchen creative connections event, BBC radio 2 counties interview with Janeyleegrace The Sober Club , photo shot with Bliss Bound®️, meeting the team Living Things Soda to collect our goody bag gifts , a much overdue catch up with Ben Talbot - Personal Trainer and a 2 beautiful movement and sound Bath events Racquel Perry• Founder• Mum Paula Gardiner 💜 Looking forward to another exciting month celebrating our 10th year in Hertford!

28/08/2026

This is exactly why we do what we do 💜

Nicola’s back was playing up a bit during hip lifts today, so Tim swapped her into a frog press with a b***y band. Still working the glutes and hips, just without aggravating anything.

The band makes such a difference — gives the muscles something to work against so they actually fire up properly.

You don’t get this from a video on your phone. You get it from having someone in the room who notices and adjusts. Little change, big difference for Nicola 💜

24/08/2026

Ali has been attended classes at Nu You for just over a year now, after struggling with aches, pains and other symptoms caused by Menopause. Here she shares her experience of being part the Nu You community and how the classes have benefitted her personally 💜

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Foxholes Farm, London Road
Hertford
SG137NT

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