The Secret Space

23/06/2026

In July's Ayurvedic Awakening, Kasia will be exploring the energy centres within the body and how they can influence our emotional, mental and physical wellbeing.

Drawing on the wisdom of Ayurveda and yoga, this month's workshop offers an opportunity to better understand these subtle energy systems and how they can support greater balance, self-awareness and harmony in everyday life.

Through gentle practices, discussion and reflection, you'll be invited to slow down, tune in and deepen your connection with yourself.

📅 Thursday 9th July
⏰ 6:30pm - 8:00pm
📍 The Secret Space, Hertford

For booking: https://www.thesecretspace.org.uk/workshops/ayurveda

22/06/2026

Looking for a little space to pause, reflect and reconnect this week?

From guided meditation to a powerful Full Moon practice combining movement and sound, there are several opportunities to support your wellbeing at The Secret Space. Also, don't forget the next men's wellbeing course, Fella's, begins early next week too.

🌕 Full Moon Shamanic Yoga Flow & Sound Journey with Nichole
🧘 Guided Meditation with Natalie
🤝 Fellas: Talking Together, Moving Forward

Whether you're seeking stillness, connection, personal growth or simply an opportunity to step away from the busyness of everyday life, we'd love to welcome you.

Which one speaks to you this week?

21/06/2026

International Yoga Day 🧘‍♀️

Today we're celebrating the practice that brings so many people through our doors each week.

Whether you come for movement, relaxation, strength, flexibility, community or simply an hour to yourself, yoga has a unique way of meeting us exactly where we are.

Thank you to all of our wonderful teachers and students who make The Secret Space such a welcoming place to practise.

Happy International Yoga Day from all of us at The Secret Space.

20/06/2026

What if all the wellbeing support available in your local community was gathered together in one place?

That's exactly what you'll find at Pathways to Wellbeing.

On Sunday 26th July, BEAM will become a welcoming hub where local wellbeing practitioners, charities, support groups and community organisations come together to share what they do and how they can help.

Whether you're looking for support, curious about what's available locally, interested in improving your wellbeing or simply want to connect with your community, there will be opportunities to explore, ask questions and discover resources you may not have known existed.

We'll also be offering a gentle rolling yoga session throughout the morning, giving visitors the chance to experience movement, breath and mindfulness for themselves.

Pathways to Wellbeing has been created to make local support more visible, accessible and easier to find. Because sometimes the hardest part isn't reaching out for help, it's knowing where to start.

📅 Sunday 26th July
⏰ 10am – 1pm
📍 BEAM, Hertford
🎟️ Free to attend

For more info: https://www.thesecretspace.org.uk/workshops/pathways-to-wellbeing

18/06/2026

How are you really doing?

It's a simple question, but one many men rarely get asked and even more rarely answer honestly.

Fellas: Talking Together, Moving Forward is a four-week course for men who want to better understand themselves, navigate life's challenges and build the confidence to make meaningful changes. Through conversation, reflection and practical tools, participants will explore how to communicate more effectively, improve wellbeing and move forward with greater clarity and purpose.

Led by Paul Veale and Stuart Mullins, Fellas offers a supportive and non-judgemental space to talk, reflect and explore the challenges that life presents.

This isn't about having all the answers. It's about creating space for honest conversation, practical support and taking the next step forward.

📅 Starts Tuesday 30th June
⏰ 7:30pm - 9:00pm
📍 The Secret Space

To book: https://tinyurl.com/FellasJune

18/06/2026

Our weekly newsletter is now live:

Email from The Secret Space A week of movement, mindfulness and meaningful rest. Charity, Yoga Studio and Holistic Therapy Centre in the Heart of Hertford Support Our Work Greetings! As we move throug

17/06/2026

What if one of the most powerful tools for supporting your wellbeing was something you already do every day?

Your breath has a profound influence on how you feel, affecting everything from stress levels and energy to focus and relaxation.

We're excited to be introducing SOMA Breathwork: Awakening Journey to The Secret Space.

This guided taster session combines rhythmic breathing techniques, breath retention and immersive music to create an experience designed to help quiet the mind, release stress and reconnect you with a sense of calm and vitality.

🗓️ Wednesday 8th July
🕖️ 7:00 - 8:00pm
📍 The Secret Space, Hertford

To book: https://tinyurl.com/SOMABreathJuly
Don't forget, you can also use your class pass for this session!

16/06/2026

At The Secret Space, we see every day how much people benefit from finding the right support at the right time.

The challenge is that many people don't know what's available.

That's why we created Pathways to Wellbeing.

On Sunday 26th July at BEAM, we're bringing together a wide range of local wellbeing organisations, practitioners and community groups in one welcoming space.

Our hope is that people will leave feeling more connected to their community, more aware of the support available around them and perhaps having discovered something that could make a real difference to their wellbeing.

Whether you're looking for support, curious about what's available locally, or simply want to spend a few hours exploring wellbeing in a relaxed and friendly environment, Pathways to Wellbeing has been created with you in mind.

Over the coming weeks we'll be introducing some of the wonderful people and organisations involved and sharing more about what you can expect on the day.

We can't wait to welcome you.

15/06/2026

Looking for a little space to slow down this week?

Whether you're seeking gentle movement, deep rest, energetic balance or simply an hour to yourself, we've got a beautiful line-up of workshops and courses to support you.

- Yoga for Runners with Sarka
- Qigong for Summer – a 4-week course with Abbie
- Sound Bath with Loren
- Yin Yoga & Reiki Healing with Abbie

Each offering creates space to pause, reconnect and care for yourself in a different way, whether that's through movement, stillness, sound or energy work.

Which one are you most drawn to this week?

To book: https://www.thesecretspace.org.uk/timetable

13/06/2026

How often do you give yourself permission to truly switch off?

Join Natalie for an evening of deep relaxation and guided meditation, designed to help you quiet the noise of everyday life and connect with the wisdom of your subconscious mind.

Through gentle guidance, you'll be invited into a deeply restful state where the mind can soften, the body can relax, and space is created for insight, clarity and inner calm to emerge.

Whether you're looking to release stress, gain perspective or simply enjoy an hour of peace and stillness, this nurturing session offers a chance to pause and reconnect with yourself.

📅 Friday 27th June
🕖️ 7.00pm - 8.00pm
📍 The Secret Space

Book your place: https://www.thesecretspace.org.uk/workshops/next-level-you