Hertford Yoga with Kirsty

Hertford Yoga with Kirsty Local Vinyasa Yoga Classes suitable for all abilities held in Bengeo and Hertford.

💪 Think yoga isn’t for weight lifters? Think again.One of my lovely students recently shared that after just a few yoga ...
23/06/2026

💪 Think yoga isn’t for weight lifters? Think again.

One of my lovely students recently shared that after just a few yoga sessions, they’re already feeling more flexible — and it’s helping them achieve more in their weight training too.

As someone who lifts weights myself, I can genuinely vouch for yoga as the perfect complement to strength training. Better mobility, improved flexibility, faster recovery and greater body awareness all translate into moving and lifting more efficiently in the gym.

Whether you’re lifting heavy or completely new to yoga, my classes are welcoming, inclusive and suitable for all abilities. No need to be flexible before you start — that’s what we’re here to work on together!

✨ Build strength.
✨ Improve mobility.
✨ Recover better.
✨ Move with confidence.

If you’ve been curious about trying yoga, or you’re looking for a way to support your weight training and feel better in your body, send me a DM to book your place.

Review incoming 💫 It’s a pleasure to watch my Yogis grow stronger, more mobile and more in touch with their selves - th...
20/06/2026

Review incoming 💫 It’s a pleasure to watch my Yogis grow stronger, more mobile and more in touch with their selves - thank you for the lovely review ❤️

12/06/2026

Happy Friday ✨🕊️

In a world that constantly tells us to do more, be more, and achieve more, here’s your reminder:

Pause.
Breathe.
Appreciate how far you’ve already come.

Today, I celebrate my growth, my resilience, and the woman I’m becoming.

And if no one has told you lately—celebrate yourself. Your journey matters. Your progress matters. You matter. ❤️

❤️

✨ Sacred Through Practice ✨This little corner of Bengeo has quietly held us through countless Yoga sessions over the yea...
11/06/2026

✨ Sacred Through Practice ✨

This little corner of Bengeo has quietly held us through countless Yoga sessions over the years. Through shared breaths, movement, stillness, laughter, and connection, it has become a place that feels truly special—a space made sacred through practice 🙏

We have 6 weeks remaining in our current yoga term, and a few spaces available for anyone looking to join a welcoming, friendly local yoga class. Whether you’re completely new to yoga or returning to your practice, everyone is welcome 🧘‍♀️ 🧘‍♂️ 🧘

📩 Get in touch if you’d like to join us.

✨ A Day Just for You ✨Imagine stepping away from the busyness of everyday life and spending a day immersed in yoga, natu...
02/06/2026

✨ A Day Just for You ✨

Imagine stepping away from the busyness of everyday life and spending a day immersed in yoga, nature, relaxation, delicious food, bathing experiences, and the most beautiful sound bath to finish.

Join me on Saturday 29th August at the stunning PAUS in Cambridge for a deeply nourishing day retreat designed to help you slow down, reconnect, and refill your cup.

🌿 Extended Yoga Practice
🌿 Barefoot Sensory Meditation Trail
🌿 Delicious Hilltop Lunch
🌿 Bathing Experience (hot tubs, saunas & ice baths)
🌿 Restorative Yoga & Yoga Nidra
🌿 Crystal Singing Bowls, Tibetan Bowls & Gong Sound Bath

This is your invitation to pause, breathe, and give yourself the gift of a day dedicated entirely to your wellbeing.

Spaces are limited and already generating interest. The investment is £150, with a £60 deposit to secure your place.

DM me “RETREAT” for more information or to reserve your spot. 💛

✨ We are back! ✨Yoga classes resume from today at The Bengeo Club, and I can’t wait to welcome both familiar and new fac...
01/06/2026

✨ We are back! ✨

Yoga classes resume from today at The Bengeo Club, and I can’t wait to welcome both familiar and new faces to the mat.

🧘‍♀️ Mondays
10:30am – 11:30am
6:30pm – 7:30pm

🧘‍♀️ Wednesdays
9:30am – 10:30am
6:30pm – 7:30pm

Whether you’re looking to build strength, improve flexibility, find some calm in a busy week, or simply take an hour for yourself, these classes are suitable for all levels.

💚 Drop-in classes: £12
💚 Full 8-week course: £10 per class (£80 total)

There are still a few spaces available, so get in touch if you’d like to join us this term.

Looking forward to seeing you on the mat! 🙏✨

✨ YOGA & SPA RETREAT DAY ✨Register your interest for a full day of Yoga, Outdoor Spa & Sound Bath in Cambridge on Saturd...
18/05/2026

✨ YOGA & SPA RETREAT DAY ✨

Register your interest for a full day of Yoga, Outdoor Spa & Sound Bath in Cambridge on Saturday 29th August 🤍

Think movement, deep rest, warm pools, calming spaces and time to completely unwind…

If you’re free on this date and would love to join us, please message me for more details ✨

Limited spaces available 🤍

26/04/2026

Introducing my latest addition.. 😍

Gongs have always been my go to for sound healing ❤️‍🩹 (even before I trained) It’s all about the deep tones and deep vibrations for me 👌

Yoga and Sound Bath coming this Saturday 💫

📅 2nd May
🕰️ 18:00-20:00
📍The Oak House, Hatfield

Are you interested in joining? Message me!🧘‍♀️🎼

Next weekend we bring you Yoga, Sound Bath and so much more under the Full Moons Energy 🌑 !! We ha...
21/04/2026

Next weekend we bring you Yoga, Sound Bath and so much more under the Full Moons Energy 🌑 !! We have a few spaces to offer 🙏 💫 🧘‍♀️ 🎵

19/04/2026

Beneath the glow of the Full Moon, we gather ✨🌕

Join us for a deeply restorative Full Moon Yoga & Sound Bath — a space to slow down, release, and realign as the lunar energy peaks.

We have a few spaces still available for our first event, just a few weeks away… if you’ve been thinking about it, this is your sign.

Let the sound carry you, the movement ground you, and the moon guide you.

📅 Three dates across the year
🌿 Limited spaces for each session
🔗 Book now to reserve your spot

Address

Hertford
SG143EY

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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