SMASH Mind and Body

SMASH Mind and Body Free, inclusive home workouts that build strength in body and mind -wherever you are in the world!

Celebrating Every Body

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Fitness Classes, Mental Health Workshops and Small Group Personal Training Online and in Person
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This week's affirmation πŸ’› 'My Peace Belongs To Me' πŸ’™
15/06/2026

This week's affirmation πŸ’›

'My Peace Belongs To Me' πŸ’™

You can spin with us! πŸ’β€β™€οΈ Have you booked your next Spin class with Ash? Head to the website to book your bike! πŸ’ͺ
14/06/2026

You can spin with us! πŸ’β€β™€οΈ Have you booked your next Spin class with Ash? Head to the website to book your bike! πŸ’ͺ

I’m so excited to be teaming up with again next year! 😎 During Adventure Week I’ll be leading beach workouts, 5km runs,...
09/06/2026

I’m so excited to be teaming up with again next year! 😎 During Adventure Week I’ll be leading beach workouts, 5km runs, stretching and meditation sessions, AxelBeach workouts, and a mindfulness workshop focused on setting meaningful goals for 2027! πŸ’™

What a way to kick off 2027! Sun, Fun, Wellbeing and Adventure with amazing people πŸ€— I’d love to see you there - head to www.adventure-week.com to find out more! πŸ’ͺ

This week's affirmation πŸ’› 'I Love And Accept Myself' πŸ’™
08/06/2026

This week's affirmation πŸ’›

'I Love And Accept Myself' πŸ’™

I was invited by to take part in a round table about LGBTQ+ inclusivity in sport and fitness hosted by one of our great...
04/06/2026

I was invited by to take part in a round table about LGBTQ+ inclusivity in sport and fitness hosted by one of our greatest Olympians - Dame Kelly Holmes! I was representing SMASH and home workouts/online coaching. It was a privilege to be around so many brilliant people in the room and it's definitely given me lots to think about regarding how we can do more at SMASH - watch this space! Thanks and for the invite πŸ«ΆπŸ³οΈβ€πŸŒˆπŸ³οΈβ€βš§οΈπŸŒˆπŸ«Ά

To celebrate Pride month and London Pride on Saturday 4th July, every Saturday SMASH class for the next 5 weeks will be ...
03/06/2026

To celebrate Pride month and London Pride on Saturday 4th July, every Saturday SMASH class for the next 5 weeks will be Pride themed! We can't wait to see you there, Happy Pride! πŸ³οΈβ€πŸŒˆπŸ³οΈβ€βš§οΈπŸŒˆ

This week's affirmation πŸ’› 'I Am Magnetic' πŸ’™
01/06/2026

This week's affirmation πŸ’›

'I Am Magnetic' πŸ’™

On Thursdays we Spin! 🚲
28/05/2026

On Thursdays we Spin! 🚲

A day in the life of Ash - personal training clients online and then hopping on a train into London to train my in-pers...
26/05/2026

A day in the life of Ash - personal training clients online and then hopping on a train into London to train my in-person clients in the park! I'm grateful for every single one of the amazing people I spend time with each day, you inspire me always 🫢

If you're interested in online or London based PT then get in touch! πŸ’ͺ

This week's affirmation πŸ’› 'I Am A Ray Of Sunshine' πŸ’™
25/05/2026

This week's affirmation πŸ’›

'I Am A Ray Of Sunshine' πŸ’™

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