JLR Fitness & Combat Training

25/08/2022

Enjoying your training is key 🔑 play sparring is probably the best way to build a great IQ in Muay Thai, being able to try new stuff without the fear of getting hit hard. In that relaxed environment you’re more likely to react faster and see openings you wouldn’t normally see.

Here’s a great little clip of father and son duo Frank and Fraser In their session today!

24/08/2022

with great speed, power and technique!🔥🥊

18/08/2022

🎉 SELF PROGRESSION🎉

People looking to lose ‘WEIGHT’ tend to focus way too much on what the scales are saying, and if that’s not showing the progression they think they should see they just give up trying.

There’s a lot of factors that come into play and can give you different readings on the scales from day to day for e.g
•sodium levels in your body
•food that takes longer to digest.

It’s much better to focus your time on how you look and feel rather than what a set of scales say.

FAT loss should be the main goal, but whilst losing fat you could well be building muscle and toning up which is not necessarily going to give you what you want to see on the scales but if you’re happy with the results 🤷‍♂️ who cares what they say!!!

Look at these amazing pictures of , she trains so hard in her sessions and really committed to what she wanted…and she got the results! 👌🏻

If you really want to do it you will!!!🥊

16/08/2022

Competition in the house hold with brother and sister duo, Harry and jazz both training with me.

I’ve been training jazz for about a year now and the improvements in fitness, strength and technique is amazing 👏

Harry’s been with me about 2/3 months now but is a natural at Muay Thai, Very strong and explosive! 💥

They both have a great attitude to training and learning, which is why they will keep getting better and better!!

11/08/2022

has trained Thai before, but had her first session in with me and was class! 👏 she’s got dynamite 🧨 for hands and sharp kicks too!! Looking forward to training her more!! 🙏🏻🥊

08/08/2022

smashing out the cross overs with the skipping rope already 👌🏻 👏

27/07/2022

Amazing first session with this morning, absolutely smashed it aswell 💪 picked it up super fast and to be doing the kicks like she was after the 1st session is unreal 👏🥊

28/03/2022

Exercises like this are not only good for strength work but amazing for flexibility too, which is so important when training Muay Thai…as you can see has no problem with that! 👌🏻 🥊

15/03/2022

Strength and conditioning, followed by boxing pads with Stuart 🥊 it’s nice to see clients improving and enjoying the process!

Contact me for 1-2-1 sessions if your looking to get fit and lose weight!

10/03/2022

Frank Rawlins smashing pads, genuinely one of the fittest people in the gym. Comes to his PT sessions always wanting to learn and improve and it’s showing! 🙏🏻

23/11/2021

So with Saturday being my last fight of the year, I now have more slots available for PT sessions. If you’re interested in learning Muay Thai or getting fit and losing weight drop me an inbox message and I can get you booked in ASAP!! 🥊

16/08/2021