Sam Fletcher Pilates

26/10/2026

Melissa of BeeMindfulYoga and Sam from SamFletcherPilates have been putting together a little something special for January.

We both love what Pilates and Yoga can bring, and wanted to create a day where you can enjoy both, take some time for yourself and start the new year feeling good.

We’ll be getting together in the beautiful Oak House at Hatfield House for an energising Mat Pilates session by Sam and restorative Yoga with Melissa plus a light lunch from Yetz kitchen. There’ll also be a little goody bag to take home.

Whether you’re looking to get moving again after Christmas or simply fancy a day doing something for yourself, we’d love you to join us.

Sunday 17th January 2027, 11.30am - 4.30pm
Move · Breathe · Reset

There are 12 places available, so if you’d like to come along, drop Sam a message on 07827 440709 or DM on Insta at SamFletcherPilates for details and booking.

20/10/2026

Fancy joining us in January?

I have 2 places left in Strength Through Midlife small group classes that start on Wednesday 6th January 9-10am.

If you’d like to know more about the six-week programme, just send me a message. Happy to answer any questions.

Sam ###

12/10/2026

Pilates & Yoga Day Retreat
MOVE. BREATHE. RESET.

Melissa & I are so excited to be bringing our love of Pilates and Yoga together for a special day in January.

Join us on Sunday 17th January at The Oak Room, Hatfield House, for a day dedicated to moving your body, taking a breath and making a little time for yourself.

Set within the beautiful grounds of Hatfield House, the day will also include time to explore the gardens and enjoy the peaceful surroundings.

Sam from SamFletcherPilates will lead an energising Pilates session, followed by a restful Yoga session with Melissa from BeeMindfulYoga. We’ll also enjoy a light and nutritious lunch from The Yetz Kitchen and be sending you home with a gorgeous gift bag.

Whether you already love Pilates and Yoga or simply fancy starting the new year feeling grounded, we’d love you to join us.

Sunday 17th January 2027 | 11.30am–4pm
The Oak Room, Hatfield House
12 places available.

Investment £140 pp

Message Sam on 07927 440709 to find out more or reserve your place.

12/10/2026

Due to client sickness I have space for a private 121 or semi private duo class at 10.10am tomorrow. If you’ve been thinking about giving Reformer/Tower/Mat Pilates a try then this is your chance.

DM me or call@me on 07827 440709 to book 🤍

05/10/2026

I’m excited to share with you something new that I’m launching in January…

I’ve created this Strength & Pilates programme specifically for women as we move through midlife and the transition through perimenopause and menopause

Our bodies change during this stage of life, and the way we exercise needs to change with them too.

Strength training is an important part of maintaining muscle strength, supporting bone health, balance and stability, while Pilates helps us maintain control, mobility and quality of movement.

So this programme brings the two together — progressive strength training alongside Pilates, in a small group where I can give everyone plenty of support and help you progress safely.

You’ll also get a 10-minute recorded strength session each week to keep building strength between classes.

6 weeks rolling | Wednesday mornings 9-10am| Maximum 6 women | investment £168pp

Starting 6th January at The Hideaway Studio, Bayford SG13 8PR.

If this sounds like something you or someone you know would benefit from, send me a DM or call 07827 440709 for more information and to secure your place. 🤍

18/09/2026

12/08/2026

Meet one of my lovely 75-year-old clients Peter who leads a seriously active life.

He plays golf a couple of times a week, does circuit training and regularly runs 5–10k.

Last year he added Pilates into the mix to work on posture, flexibility and breathing.

What I love most is that this isn’t just about what he can do now — it’s an investment in the future.

Every session is about staying strong and mobile for as long as possible.

His 121 is just one part of a much bigger picture: keeping his body working well so he can keep doing what he loves, not just now, but for years to come.

I love working with clients who want to keep progressing, whatever their age.

Because it’s never really about age — it’s about what you’re building your body for. 💪💪💪

10/08/2026

A rarely available space has just opened up in the studio next Monday at 10.10am, as a couple of regular clients are away.

I can accommodate either a 121 or 221 session, with Reformer, Tower or a combination of both.

If you’ve been thinking about trying a private session, this would be a lovely opportunity to experience the studio and see how I work.

Message me if you’d like to take the space. ❤️

05/08/2026

It’s not just about doing the exercise.

A big part of my job as a Pilates teacher is knowing what I’m looking for and when to step in with a cue.

This is one of the exercises from the rowing back series from the Reformer repertoire. It looks quite simple, but there’s a lot going on — posture, control, shoulder placement, breath and timing all need to work together.

I’m constantly watching and making small adjustments rather than just counting repetitions.

That’s one of the things I love about teaching privately. I can see exactly what each client needs and help them progress when they’re ready.

Good Pilates isn’t about rushing through the exercises.

It’s about learning to move well, then gradually making the work more challenging.

03/08/2026

I’ve been catching up on one of the Associates classes, looking at Jo’s (Cobb) interpretation of some of the work Joseph Pilates taught back in the day.

It’s always good to put yourself back in the student position and be challenged by the work.

And this one definitely challenged me! 😂

Probably just as well this is a time lapse with no sound… the air was definitely blue! 🙈