Peak body fitness

11/07/2023

Hi guys so I'm going to be doing a few features on a magazine once it's all been finalised I'll put all the workouts on here
And on insta check out my page
If your interested in training we start next week in ware / Hertford
Come and have a go first lessons are free
We will be doing outdoor training and working with the local gyms
Comment or pm me for any info
Or go to insta and contact me there 👊👊🙌

08/03/2023

29/04/2018

Hi guys check out our sister charity group fitness for friends starts 12 may it's going to be great running round the Hertford countryside Along with a lot of other stuff thrown in .... all fitness levels welcome check it out

05/12/2017

"............................GREAT LITTLE SHAKE.................................." 1) papaya . 2) banana. 3) rasberries. 4) peanut butter. 5) rolled oats. 6) coconut water. 7) vanilla yogurt

05/12/2017

".......................WORKOUT OF THE WEEK ................................"
remeber throughout to keep your head straight,, shoulder blades back,, core tight ,, glutes contracted this is a great workout that can be done quick but hits all the major muscle groups for max fat burn and strength aim for 4 sets x 10-12 reps ..... 15 - 20 seconds rest between exercises. 1) squat to stand cable row. 2) d.b T press up / hyper rotation at the hip. 3) d.b Squat - curl - press. 4) bench glute bridge with weight plate. 5) bench split squat - with or without d.b or b.b. After that if you've got the energy 15 - 18 minute incline treadmill intervals 1 min walk - 2 min hard run / sprint Rpt. Don't forget to warm down and stretch and if there is one jump in the pool for a few slow laps really stretch out. Good luck try it let me know how you get on ??😃👍🏼👍🏼👊🏻👊🏻