Move and Meditate

Move and Meditate Wellbeing movement, meditation and breathing techniques to create a healthy mind space for children

Yes the rumours are true!Sign up for this half term's classes at Move and Meditate :Tuesdays 4.10-4.55pmWednesdays 10.10...
08/09/2026

Yes the rumours are true!

Sign up for this half term's classes at Move and Meditate :
Tuesdays 4.10-4.55pm
Wednesdays 10.10-10.55am
And not only will it cost you less ££ your child will be the proud owner of a pair of yoga socks!
Bookings can be made online at www.moveandmeditate.uk

Supporting local small businesses always. This looks amazing 🤩
03/09/2026

Supporting local small businesses always. This looks amazing 🤩

Going back to school can feel BIG for many children.New classrooms. New routines. New faces. Lots to remember, lots to p...
03/09/2026

Going back to school can feel BIG for many children.

New classrooms. New routines. New faces. Lots to remember, lots to process, and sometimes lots of “I don’t want to go!” 😩

For some children, anxiety and overwhelm can show up as big emotions, tummy aches, tears, frustration, or simply needing to retreat.

At Move and Meditate, we believe movement can be a wonderful way to help little bodies and busy minds reset. 💛

🕺 Shake it out
🐸 Hop like a frog
🌈 Stretch, wiggle & breathe
🎶 Put on a favourite song and dance
😂 Have a giggle and be silly
🌿 Take a mindful pause

It doesn’t have to be complicated. A few minutes of playful movement can create space to breathe, reconnect and feel more settled.

This back-to-school season, let’s remember:

✨ Connection before correction.
✨ Play before pressure.
✨ Movement before overwhelm.
✨ And there’s no need to have it all figured out on day one.

Move. Breathe. Play. Repeat. 💫

Wishing all our little ones a gentle, happy start to the new school year. 🎒💛

When a child is overwhelmed, telling them to "just breathe" doesn't work because their brain is in fight-or-flight mode....
31/08/2026

When a child is overwhelmed, telling them to "just breathe" doesn't work because their brain is in fight-or-flight mode. They need a tangible, visual way to connect with their breath.

In our Move and Meditate classes, we turn breathwork into play:
🌬️ We blow imaginary hot chocolate to cool it down.
🐉 We breathe like roaring, gentle dragons.
🌸 We smell the flower, then blow out the candle.

By making breathwork fun and interactive, children build muscle memory for these calming tools so they can naturally access them when big feelings hit at school or home.

Give your child the gift of emotional confidence! Booking is now open for our September classes at BEAM Hertford www.moveandmeditate.uk

Did you know - as well as our Tuesday afternoon and Wednesday morning classes at BEAM Hertford I also offer individual l...
27/08/2026

Did you know - as well as our Tuesday afternoon and Wednesday morning classes at BEAM Hertford I also offer individual lessons from my home in Hertford? Suitable for all children, I am also happy to work with a small group of siblings or close friends.

More details? Just email me at [email protected] or give me a ring 07883 40433 to discuss your child(ren)'s needs.

Tammy x

23 children joined our session at Hartham last week! A new record for us! It was wonderful to meet so many new children ...
24/08/2026

23 children joined our session at Hartham last week! A new record for us! It was wonderful to meet so many new children and their parents/carers!

If any of our new families would like to book on for September classes you can do so at www.moveandmeditate.uk

Were you there? Let us know what you thought below.

Tammy x

Booking is now OPEN for our September classes at BEAM Hertford.Classes are held on Tuesdays 4.10-4.55pm and Wednesdays 1...
21/08/2026

Booking is now OPEN for our September classes at BEAM Hertford.

Classes are held on Tuesdays 4.10-4.55pm and Wednesdays 10.10-10.55am.

Open to all 2-13 year olds - no experience needed and no expectations of quiet behaviour. Why not book now and see what's on offer www.moveandmeditate.uk

Our final Hartham session is tomorrow - no need to book, just turn up!
18/08/2026

Our final Hartham session is tomorrow - no need to book, just turn up!

Do you ever wish you could recreate the calm of our meditation sessions right in your own living room? You don't need a ...
13/08/2026

Do you ever wish you could recreate the calm of our meditation sessions right in your own living room?

You don't need a gong or a room full of silks to help your child wind down after a big day. Here are 3 simple Move and Meditate tools you can try at home tonight.

Teaching little ones how to calm their own nervous systems is a superpower they’ll keep forever.

Want them to learn more tools? Booking is now open for our classes in September at BEAM! Reserve your place at www.moveandmeditate.uk

How much fun did we have at Hartham last week? We're doing it all over again on the 19th August - no need to book, just ...
10/08/2026

How much fun did we have at Hartham last week? We're doing it all over again on the 19th August - no need to book, just turn up! A big thank you to all the parents who sent me photos of the session - here's a selection of what we got up to ⬇

Address

Hertford

Telephone

+447883400433

Website

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