RB Fitness & Training

RB Fitness & Training Level 3 Qualified Personal Trainer

1-1 Training
Group Training

Fitness | Weight loss | Boxing | Strength & Conditioning

Come and train with me!
23/10/2025

Come and train with me!

Happy Monday Everyone! This week only I am offering sessions at HALF PRICE to any new clients. Are you new to the gym an...
11/08/2025

Happy Monday Everyone!

This week only I am offering sessions at HALF PRICE to any new clients.

Are you new to the gym and wanting to start lifting weights? 🏋🏻‍♀️

Interested in learning to box? 🥊

Or are you wanting to challenge yourself and your fitness? 💪🏻

Come and train with me!

Please message for any more information or to book in your session.

Based at Hertford Combat Academy

Happy Thursday 🤩What do I offer? 6 week learn to box programme 🥊Strength & Conditioning 🏋🏻‍♀️Overall fitness sessions 🏃🏻...
06/06/2024

Happy Thursday 🤩

What do I offer?
6 week learn to box programme 🥊
Strength & Conditioning 🏋🏻‍♀️
Overall fitness sessions 🏃🏻‍♀️

Why keep on waiting?
Take the jump and message me to start your fitness journey today!

Weekly dump ✨Clients, workouts, runs, coffees, planning and of course Eric 🐶What does your week look like? Want to star...
19/03/2024

Weekly dump ✨

Clients, workouts, runs, coffees, planning and of course Eric 🐶

What does your week look like?

Want to start something new?

Or are you looking for help in planning a program, holding yourself accountable?

Message for information and to get your journey started!

Hello March…. Anyone else think this year is going quick? 🤩 Have you hit a plateau in your fitness journey? Are you look...
05/03/2024

Hello March…. Anyone else think this year is going quick? 🤩

Have you hit a plateau in your fitness journey?
Are you looking for motivation?
Want to add something new to your workouts?

Come and train with me!

6 week learn to box 🥊
Strength & conditioning 🏋🏻‍♀️
General fitness 💪🏻

Message for more information

Hello 2024 👋🏻New year, new goalsStruggling to find routine? To get motivated to move your body and to be consistent doin...
10/01/2024

Hello 2024 👋🏻

New year, new goals

Struggling to find routine? To get motivated to move your body and to be consistent doing it?

Let’s change that.

• Set yourself some goals, goals that you can achieve. Whether it’s hitting an extra 1000 steps a day or drinking another 1L of water.

• Have a plan for the week. Sort out the days you are going to workout, go out for a lunchtime walk or have a rest day.

• Be positive, the small changes now will make the difference in the long run. It doesn’t happen overnight.

Put the work in and be consistent and the progress will come!

Looking to reach those goals and be a better you this year? Message for more information and to get your session booked in!

Happy December 🎄I know we all say ‘ I’ll just wait till the new year to start’ but why wait? Come and start training wit...
05/12/2023

Happy December 🎄

I know we all say ‘ I’ll just wait till the new year to start’ but why wait?

Come and start training with me now!

• Learn to box
• Start lifting weights
• Move your body
• Feel more confident in yourself

Start your New Year’s resolutions early

Message to get booked in 🥊

Half marathon completed 🤩 A challenge set back in August, 2 months of training and a lot of miles later, we did it!! Tha...
05/11/2023

Half marathon completed 🤩

A challenge set back in August, 2 months of training and a lot of miles later, we did it!!

Thanks to my mum for keeping me going through the training and on the day 😃

Also, anyone looking to do a half marathon, Knebworth one is very very hilly 🥵🤣

Address

3 Mimram Road
Hertford
SG141NN

Telephone

+447952299457

Website

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