Nuffield Health

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

29/03/2026

Les Mills launch 3 Days done Amazing team delivering some amazing programmes if you’ve not tried there’s still time, we have one more day to go Monday 30th March get booked on 🚀💚 Thank you to our team of instructors and to our members that came in over the weekend.. we’ve had some awesome feedback.

27/03/2026

Day 1 launch 🚀 takes off this morning here at Hertford 💚 Les Mills BodyPump Heavy 03 , Les Mills Vinyasa Yoga & Les Mills BodyPump 136

25/03/2026

Happy National Doctors’ Day 💙

To say thank you for everything you do, we’re opening our doors at Nuffield Health Hertford.

If you have a Blue Light Card, you can enjoy the club for FREE on Monday 30th March — come and try our gym, swimming pool, sauna and steam room.

Take some well-deserved time to relax, recharge, and focus on you.

📍 Nuffield Health Hertford
📅 Monday 30th March
🪪 Blue Light Card and ID required

Tag a healthcare hero who deserves this 👇

ThankYouDoctors

25/03/2026

Join our amazing team on day 2 of our Les mills launch Saturday 28th March here at Hertford Nuffield Health kicking off Easter 🐣half term with .2016

24/03/2026

🐣🌸 Easter at Nuffield Health Hertford 🌸🐣

We’re here to keep you moving all weekend long! 💪

🕗 Opening Times (Fri–Mon): 8am–8pm
💦 Family Swim: 12pm–5pm (all 4 days)

Whether you’re fitting in a workout or making a splash with the family, we’ve got your Easter plans covered 🏊‍♂️✨

Hop in and see us this bank holiday weekend! 🐰💚

24/03/2026

Please join Karen & Kirstie this Friday lunchtime for Les Mills BodyPump 136 🔥

17/03/2026

Les Mills Shapes is launching Saturday 28th of March this programme has been so well received by our members here at Hertford💚, if you haven’t tried it yet it’s a must 🌶️ New shapes will be made the burn is unreal 🔥

17/03/2026

Spring is in the air.. 🌼save the date for our Les Mills Launch Friday 27th March - Monday 30th March New music New choreography 💚

17/03/2026

Join us at Nuffield Health Hertford this Friday, 20th March, as we come together for Red Nose Day ❤️

We’ll be hosting a delicious bake sale packed with homemade treats — all to raise money for Comic Relief and support those who need it most.

Come along, grab something sweet, and help us make a difference. Every donation counts!

06/03/2026

Little swimmers, big confidence 💦🐠

At Nuffield Health Hertford, our children's swim school helps kids build water confidence, learn essential life skills, and have plenty of fun along the way! From first splashes to confident strokes, our friendly instructors support every step of the journey.

🌊 Small, supportive classes
🏊‍♀️ Qualified instructors
⭐ A safe, fun environment to learn

Give your child the confidence to make waves!

Hertford SwimLessons HealthyStart

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?