Rach The Wedding Coach, Hertford (2026)

14/08/2023

Are you tired of dieting and battling with your weight?

Would you love to rock those outfits you’ve been longing to wear?

Eager to make some lifestyle changes but unsure where to start?

Well we are your answer! 🥰

We are looking to help 5 ladies bring back their confidence, energy & happiness within their bodies.

Our program is created to help ladies like you seize control of their health, fitness, & achieve their desired weight loss goals.

Struggling with time management? 🕰️
Unsure what to eat? 🍽️
How to exercise effectively? 🏋️‍♀️
Need accountability? 📝
Facing a slow metabolism? 🐢
Lacking motivation? 🚀

We’ve got you ✨

We have all been on our own journeys at Total Fit Coaching & have helped hundreds of women on theirs so we understand how each ladies journey is unique & the importance of sustainability.

Our personalised program adapts to your lifestyle, current ability & goals.

No one-size-fits-all plans here!
No banned foods
No crazy workout regimes
No going hungry

We offer adaptable nutrition strategies, enjoyable & effective workouts, plus ongoing accountability & support to ensure you achieve your desired outcome.

By concentrating on boosting metabolism-often overlooked-this method guarantees not only an enjoyable journey but also lasting success.

Embracing a holistic approach to health & wellness, our program highlights both physical & mental well-being.

You'll lose weight, tone up, GAIN confidence & learn to love your body as you deserve to!

Witness the incredible transformations of many ladies we have worked with

Their challenges were just like yours!

With a money-back guarantee, there's no reason to wait!

Our coaching is ideal for ladies who want to:

✅ Tone up & lose 1-4 stone
✅ Boost fitness & energy
✅ Establish lifelong habits
✅ Wish to feel more confident in their skin

However, NOT suitable for those who:

❌ Seek a quick fix
❌ Don’t want to make positive lifestyle changes
❌ Don't want to exercise
❌ Aren't willing to invest in their health & well-being

No more waiting to take charge of your health & self-confidence

Embark on your journey to a happier, healthier you today

DM me “READY” let's achieve this together! ✨

07/08/2023

Do you hate what you see in the mirror?

I used to.

I would obsess over how my hair sat

If my make up was ok

If my clothes were too tight

After I ate how my stomach looked

What the scale weight would say 5 times a day.

I would spend so much time googling and researching the best way to lose fat

Or how to tone my legs and stomach, both areas I hated

I would change my outfit numerous times before going out

I would try the latest fad diets whether it was cutting out carbs, liquid diets, cutting out all fat and sugar, took fat burning pills, pounding the treadmill in the gym

Trying to burn as many calories as possible

But where did it get me?

No where.

Infact it just lead me to being in a lonelier, more unhappy place.

Still hating how how I looked.

I’m guessing you may be able to relate in some way?

The truth is, sticking to these habits and looking for quick fixes is the main route to your unhappiness

It’s only when you reach out for support, and are ready and willing to make changes in your habits and mindset, then you can truly start making progress in your body and how you feel in it

Nothing will change unless you do

Are you ready to make those changes?
I have coaching spaces open for ladies that are SERIOUS about reaching their goals.

If you are, then reach out to me and we can start you on your journey to loving your body again✨

27/07/2023

Wendy had just had her second baby and was really unhappy with how her body looked.

She was struggling with her weight, her tummy, her energy, how she felt in herself and just being so busy.

She had some ab separation from her pregnancy so was worried about jumping into an exercise regime that could have done more damage.

She absolutely did the right thing and reached out for some help from us!

It’s really important to work on bringing those abs back together before jumping into core workouts or intense exercise, as this can actually emphasise the abs pulling apart more.

Many mums are desperate to lose weight but forget how much their body has been, plus the risk of injury is much higher.

We started with some safe and specific core exercises, then introduced body weight then resistance exercises.

Over the months we progressed these workouts to make them more challenging to speed up her results but made sure we set short but effective workouts to build up strength, muscle and improve her metabolism.

We set step goals that we’re manageable which helped her mentally and with her motivation/calorie burn.

Her nutrition was pretty high in carbs, low in protein & calories which were making it hard for her to lose weight so we worked on this together.

Her energy was low as she wasn’t getting the fuel she needed ontop of exhaustion.

We slowly built up her calorie intake, helped with food swaps, increased her protein and generally set some better habits which have really helped her!

A lot has changed for Wendy.

🔥 Increased energy
🔥 Eating more and eating regularly
🔥 Has better understanding of nutrition
🔥 Is moving much more
🔥 Has improved mood and motivation
🔥 Lost nearly 10kg of fat
🔥 Feeling fitter and stronger

Being a mum especially in the early days, is really difficult.

Low days, high days and the battle with how your body has changed despite having very little time and energy.

It’s tough!

But you don’t need to feel stuck or alone.

Making small changes that fit in with your lifestyle is all it takes!

Message me “Mumfit” if you’d like help some help to get your confidence back! ✨

18/07/2023

Hayley is a busy working mum.

Since becoming a mum, she found it increasingly difficult to work on her own fitness goals due to having very little time and not knowing how to effectively train from home.

She was an active gym-goer before having her son but wasn’t able to get back into the gym and get back to the routine she used to have.

This left her feeling frustrated and a little hopeless she was ever going to lose her baby weight or feel happy in her skin again.

This is such a struggle many mums have as they feel that they are no longer a priority, but actually you are just as important as your family!

Hayley made the decision that she no longer wanted feel unhappy in her skin so reached out to us to help.

As a mum myself, having my own journey and experience plus helping tons of mums rebuild their confidence and fitness, I was able to understand her struggles and make changes to her lifestyle that were manageable.

We ran an audit on her current diet and fitness regime, then together we worked on specific areas to improve her diet, metabolism, and created a tailored workout plan that fitted around her busy lifestyle.

We focused on increasing her protein intake, making healthier food choices, and optimising her overall calorie intake.

As she grew fitter and stronger, we adapted her training to challenge her further, and continue her weight loss.

Her dedication and consistency paid off, as she was able to regain control of her diet and body.

Her motivation has returned and she has seen progress in many areas beyond just the number on the scale!

She’s even back in the gym!

✨She’s lost an amazing 18kg of fat
✨Feeling happier and more confident in her body
✨Maintaining a balanced lifestyle with family and friends
✨Fitter and stronger than ever

We're incredibly proud of everything she has accomplished so far and know she still has more progress to make!

For anyone who thinks they don't have the time or ability to work on their health and fitness goals, we're here to help with guaranteed results!

If you’re finally ready for a change, and to love your body message me “READY” and we’ll be glad to help 🥰

17/07/2023

I think we’ve all been there at some point where we jump on that scale and whatever the number may be, can totally define our mood for the rest of the day or how well we think we have done this week!

Well, many of us know WHY the scales fluctuate which is great but you really need to know HOW obsessing over the number actually HINDERS your progress.

The scale is a key tool in tracking progress but over-reliance on it can be harmful

✨ Mental and Emotional Health

The number on the scale can easily become a source of stress, anxiety, and negative self-judgment.

This is detrimental to our mental and emotional well-being.

An unhealthy mental state can lead to harmful behaviors such as extreme dieting, overexercising, or emotional eating.

✨ Misrepresentation of Progress

As I've mentioned before the scale doesn't differentiate between fat, muscle, and water.

If you're strength training, for instance, you might be losing fat while gaining muscle, which could result in the scale staying the same or even increasing.

This can falsely make you feel like you're not making progress.

✨ Ignores Body Composition

Fat loss and muscle gain can significantly change your body shape, even if your weight doesn't change much.

By focusing only on the scale, you can overlook positive changes in body composition and resort to old habits as an emotional response.

✨ Promotes a 'Quick Fix' Mindset

Obsession with the scale often leads to a desire for rapid weight loss.

But rapid weight loss isn't sustainable and can even harm your metabolism and overall health.

You’ll end up living on a diet and going back to old ways.

✨ Overlooks Overall Health

Health isn't just about weight.

It also involves cardiovascular fitness, muscle strength, flexibility, mental health, energy levels and many other factors.

By fixating on the scale, you can overlook these other crucial elements that you could have made huge amounts of progress in!

Shifting our focus from a singular, sometimes misleading number to a holistic view of health and fitness is key.

So next time you want to throw the towel in after a week of hard work without the scale weight changing, think twice as you’ll likely be taking your self a step backwards without even knowing it! ✨

07/07/2023

In the whirlwind of motherhood, it's easy to forget ourselves.

It’s easy to become the last priority and looking after ourselves becomes an afterthought.

Sometimes we can even feel guilty wanting to look after ourselves more!

This absolutely shouldn’t be the case…

I most definitely have these struggles and these recent weeks have noticed that burnt out feeling come creeping back in.

I’ve noticed, I’ve been sleeping less, working out less, working more, looking after everyone else more and doing less for me…

I am here to remind you, amazing mums out there, that self-care isn't selfish - it's essential!!!

Between the nappies, feedings, sleepless nights, homework, school runs, weekend football, remember to fit in a bit of 'you' time.

A healthy mum is a strong mum, a happy mum, and an inspiring example for our little ones.

When we are happier and healthier, we are better equipped to be the mums we aspire to be.

We have more energy to play, patience to guide, and resilience to overcome challenges.

We're not just shaping our own lives but also those tiny souls who look up to us.

Every healthy choice, every workout session, every balanced meal we enjoy isn't just about us - it's about the healthy habits we pass onto them.

Maintaining our health and fitness isn't just to get in those pre-baby jeans (although they are a nice perk 😅).

It's about giving ourselves the energy, strength, and longevity to be there for our babies as they grow.

So mummies, next time you you realise you’re burnt out and tired, remind yourself why that might be and it’s time to start looking after you that little bit more!

Do it for you, for them and for all the beautiful moments we have yet to share! ✨

04/07/2023

Do you battle with yo-yo dieting or overly restricting your food?

Are you desperate to lose weight but can’t seem to get to where you want to be?

So did Abi.

Abi came to us feeling low in confidence, struggled with how she felt in her skin and felt a little hopeless she’d ever be able to reach her goals or feel amazing on her wedding day.

As she would rely on majorly restricting her calories and doing HIIT workouts she would fall off track quickly and regain the weight she lost.

This led her into a cycle she struggled to get out of.

With her special day on the horizon, she knew she wasn’t happy where she was so needed a little help.

Along her journey, we have helped her learn a healthier way to lose fat.

We have worked on teaching her to fuel her body and workouts, rather than starving herself.

She now has a diet high in protein, but still with foods she enjoys.

Through building her strength, fitness and metabolism it’s enabled her to lose fat sustainably and she will be able to keep it off!

✨Abi is feeling so much happier in her body.

✨She is the fittest and strongest she’s ever been

✨She felt “beautiful” when going to choose her wedding dress!

What more could we wish for her!

She’s come a long way and she’s not even finished yet…

We are so proud of her

You too can get results just like Abi.

You can break cycles you’ve lived in for years, you can love the skin you’re in!

Reach out if you’d like to put an end to restrictive diets and get the results you’ve been longing for!

Dm me “coaching” let’s chat 💕

Rach The Wedding Coach

14/08/2023

07/08/2023

27/07/2023

18/07/2023

17/07/2023

07/07/2023

04/07/2023

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