11/09/2026
Make it a class with me for guaranteed laughter too!
Just 10 minutes of movement can make a difference 💦🏊♀️
Whether it's aqua aerobics, a few lengths in the pool or simply getting back into the water, every minute counts.
Join women across the country taking part in the Move for 10 challenge from This Girl Can 💙 Ten minutes of movement, 10 times a month, at your pace and on your terms.
✨ No pressure.
✨ No perfect routine.
✨ Just movement that can help boost your mood, energy and confidence.
🔎 Find out more and get your free activity tracker by searching "This Girl Can Move for 10"