15/06/2026
What is in my reach for today?
How am I really feeling?
How much energy do I have to give?
The teaching of Brahmacharya invites us to use our energy wisely; in moderation - in order to shield against exhaustion, burn-out, excess. To notice where & how you place your attention, energy, thoughts, actions and words.
As the busyness of Summer arrives, take a moment to check on your energy reservoir … listen to your needs today.
“Om Namo Guru Dev Namo”
I bow to the subtle divine within
I bow to the teacher within
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Teaching all week
www.zoneinyoga.co.uk
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