Adventure Boot Camp - Cobham

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Adventure Boot Camp - Cobham

Kate staples brought Adventure Bootcamp from California in 2003. One body, One life

Just 45 minutes at 9.15

Strength, cardio, mobility and laughter!

Designed for women to provide a full body workout whilst improving strength, balance, cardiovascular health and mobility. Email

[email protected] for a chat

“I had gained a lot of weight during lockdown. Joining Kate’s fitness camp was the best decision I made for my health. It was a light bulb moment for me and I’m now enjoying new friends, and a stronger fitter me “

24/12/2023

If you would like to kick start your fitness in 2024 I have a 3 week outdoor programme running with a small fabulous group of women. I have 4 spaces left so please dm me for more information or email [email protected] happy Christmas kate :)

15/11/2021

Last camp of the year starting at Reeds rugby club on Tuesday and Thursdays !

We would love to see you.

We all have reasons to make excuses and to avoid exercise and I know that too well. I broke my neck on gladiators and underwent 12 hours surgery and then 7 years ago took my hamstring off the bone. I have lots of reasons not to exercise. Arthritis , bad sleep due to limited mobility in my neck , screws in my hip … the menopause … the list goes on.

But I’m determined to be my best self and inspired others to be healthy and feel good about themselves. Come and join us and you perhaps you might surprise your self and quite enjoy it ! Love kate xx

Address

Burwood Road
Hersham
KT124EJ

Website

http://www.fitnesscamp.co.Uk/

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