Whether you’re aiming to feel stronger or build confidence; increase muscle or manage weight; improve your cardiovascular fitness or focus on sport specific training, I can tailor a programme to your specific needs. All levels catered for. Had a baby? As a mother of three I know how daunting it is even thinking about getting into exercise after having a baby (let alone finding the time!) but with the right training plan and motivation you can achieve your goals. I also have personal experience of training with post-natal conditions such as diastasis recti (abdominal muscle separation). About me: Prior to qualifying as a personal trainer I worked in scientific research for many years, completing my PhD in cardiovascular physiology. Although a stimulating job I felt a change of career was on the horizon. After having my third child I decided to bite the bullet and retrain as a personal trainer. Although my first love is running my own training involves all components of fitness: strength training, cardiovascular cross-training, flexibility and core work (such as Pilates). A holistic approach to training my own body has made me a stronger, faster and less injury prone runner. I hope I can share my passion for all things fit! Services:
1:1 personal training – in the comfort of your own home/garden
All equipment provided
Prefer not to go it alone? Train with a friend
Metabolic training, HIIT, Tabata (30 min HIIT sessions available)
Resistance training
Weight management, nutritional advice
Just want to run? Complete beginner to marathon
Free consultation and 30min taster session
Discount for block booking
Message via this page or contact me via phone or email
Based in Hersham, Walton-on-Thames. Can travel to surrounding areas, including Weybridge, Cobham, Esher, Claygate, Molesey.
