SonyaB-Fitness

SonyaB-Fitness I am a personal trainer offering 1:1 and small group sessions to men and women at any fitness level. I am a personal trainer specialising in women’s fitness.

Whether you’re aiming to feel stronger or build confidence; increase muscle or manage weight; improve your cardiovascular fitness or focus on sport specific training, I can tailor a programme to your specific needs. All levels catered for. Had a baby? As a mother of three I know how daunting it is even thinking about getting into exercise after having a baby (let alone finding the time!) but with

the right training plan and motivation you can achieve your goals. I also have personal experience of training with post-natal conditions such as diastasis recti (abdominal muscle separation). About me: Prior to qualifying as a personal trainer I worked in scientific research for many years, completing my PhD in cardiovascular physiology. Although a stimulating job I felt a change of career was on the horizon. After having my third child I decided to bite the bullet and retrain as a personal trainer. Although my first love is running my own training involves all components of fitness: strength training, cardiovascular cross-training, flexibility and core work (such as Pilates). A holistic approach to training my own body has made me a stronger, faster and less injury prone runner. I hope I can share my passion for all things fit! Services:
1:1 personal training – in the comfort of your own home/garden
All equipment provided
Prefer not to go it alone? Train with a friend
Metabolic training, HIIT, Tabata (30 min HIIT sessions available)
Resistance training
Weight management, nutritional advice
Just want to run? Complete beginner to marathon
Free consultation and 30min taster session
Discount for block booking
Message via this page or contact me via phone or email


Based in Hersham, Walton-on-Thames. Can travel to surrounding areas, including Weybridge, Cobham, Esher, Claygate, Molesey.

25/05/2026

Strange creatures 😍🐕🐈‍⬛

17/05/2026

Birthday pull ups! Jumped the first and didn’t dead hang but we’ll call it 3 and a half 🤪. 47 years young, slightly worse for wear today as I still haven’t learnt I’m not 27 😁 but still here, still going strong 💪. (And yes still wearing my crocs - with my snazzy new running socks one of my daughters got me 😍)

Time to reflect. Best part of the day, walking the dog, middle pond, Esher common.
06/05/2026

Time to reflect. Best part of the day, walking the dog, middle pond, Esher common.

04/05/2026

Milton Keynes marathon. Was a tough slog! But pleased to get through it! Gareth was wonderful, got up very early to come with me then covered over 9miles charging between spots to cheer me on! 😍 The medal was very cool too!

05/04/2026

Chesil beach, Portland on a windy Easter Sunday. The noise of the pebbles rolling is my favourite sound in the world.

International Women’s Day 2026.“It is perfectly natural for the future woman to feel indignant at the limitations posed ...
08/03/2026

International Women’s Day 2026.
“It is perfectly natural for the future woman to feel indignant at the limitations posed upon her by her s*x. The real question is not why she should reject them: the problem is rather to understand why she accepts them”. Simone de Beauvoir.

15/02/2026

And I think it’s the 5th time I’ve done the Hampton court half marathon on local roads and paths I run the whole time 🫣🤣 But big shout out to all the marshals standing out in this for hours 🙏

A brief moment of sunshine on our walk today, can only brighten my mood. Who knew there is a word for it! Apricity - the...
11/02/2026

A brief moment of sunshine on our walk today, can only brighten my mood. Who knew there is a word for it! Apricity - the warmth of the winter sun on your skin. A lovely word for a lovely feeling.

Box HIIT class every Friday, 9.05am to 9.50am. Shorts round of boxing, interspersed with body weight strength and core w...
04/01/2026

Box HIIT class every Friday, 9.05am to 9.50am.
Shorts round of boxing, interspersed with body weight strength and core work.
Strengthen your muscles, get your heart rate up and have a chat!
All levels welcome, you do not need to have boxed before! The moves are kept easy and straighforward.
Babies/toddlers welcome to watch. Inside if the weather is bad.
Only £8 pay as you go or £70 for a block of 10.
At the Guide Hut, Faulkners Rd, Hersham, KT12 5JB.

Black pond common, Esher, in the best of winter weather.
02/01/2026

Black pond common, Esher, in the best of winter weather.

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Hersham

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