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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 6pm Sunday 6am - 1pm

James Fitness: Personal training and group training in Herne Bay

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James Fitness: Personal training and group training in Herne Bay

Check out our 6 week challenge

* Unlimited personal training sessions
* Nutrition coaching
* Strength training, spinning, HIIT and more

Who wants to transform their bodies in 2022

Here's how it works...

� Unlimited 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮 𝗪𝗲𝗲𝗸 so you're guided step by step through the program and get impressive results

� 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸 𝗜𝗻𝘀 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗩𝗲𝗿𝘆 𝗢𝘄𝗻 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵 so you're held accountable and never fall off the wagon

� 𝗚𝗼𝗮𝗹 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 so you can follow a scientifically proven program that matches your goals

� 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝘆𝘀𝘁𝗲𝗺 so you never have to miss social events or follow a weird restrictive "diet" ever again

Plus, you also get...

� 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 - if you stick to the program and don't make progress, we'll happily refund every penny

Do not apply if:

� You love excuses
� You're not ready to put in the work
� You're not motivated to change

See all the details and apply for a place by clicking here:

Jamesfitness.uk

22/09/2026

From this ➡️ to this 🙌

With almost every session packed out something had to change….

In usual James fashion in then had to happen almost immediately 😆

We really focus on strength training and you all know the importance of that 💪

• Longevity
• Independence
• Strength
• Mobility

A goal for a lot of our members is to simply be able to get up and down off the ground, or carry their shopping upstairs. The average age of our members is around 60.

Kids are grown up, often retired and want to be fit and strong for the rest of their lives.

We were stuck and couldn’t grow…

You know how oldies don’t like change 🫣 well we did a big change and we have gone from being able to coach 6 members to 10 🙌

We currently have 7 amazing people on our 6 week trial who no doubt will continue their journey with us.

We have space for about 5 more to join us before the year is out.

Want to learn more drop me a message and we can have a chat on the phone or down at the studio 📞

12/09/2026

Super gran strikes again 🙌

New PB for James Fitness Athlete Lizzie 45kg deadlift which she made look soooo easy 💪

She is unbelievable, she’s fit, strong, mobile, brave, confident in her body.

She can lift heavy things, step up onto a 24 inch box, she can get down on the floor, she can even do a burpee 🫣

Nothing stops her 👊

08/09/2026

The gym for people who hate the gym 🤩

Accountability
Personalisation
Education
Support
Community

Members from 20 to 79 😮

18/07/2026

Imagine being 78 years old….

Able to lift 80kg for fun

Get up and down off the ground no issues

Step up onto a big box

Travel abroad on your own

Take your motorhome around the country

At 78 😮

Our clients range from 19-78 we personalise it to you and your ability ❤️

17/07/2026

🚨 THE 6 WEEK CHALLENGE 🚨

I'm looking for 5 local people who are ready to finally put themselves first.

Not people looking for a quick fix.

People who simply want to feel fitter, healthier and more confident.

I know its called a challenge but ultimately its a 6 week trial to see what were all about.

Maybe you've...�👉 Put on a bit of weight over the last few years.�👉 Lost confidence walking into a gym.�👉 Tried diets that only lasted a few weeks.�👉 Started exercising countless times but struggled to stay consistent.�👉 Just want more energy and to feel better.

If that sounds like you, we would love to help.

Our 6 Week Challenge has helped tons of local people lose weight, get stronger and build healthy habits that actually last.

You'll receive:
✅ Unlimited small group personal training�✅ Nutrition advice �✅ Weekly check-ins and accountability�✅ A dedicated coach�✅ Access to our amazing gym community�✅ A clear plan to help you succeed

We run strength classes, spin, circuits, HIIT and more

We're proud to be known as "The Gym for People Who Hate Gyms."

No egos - No intimidation - No wally’s

Just friendly coaches and an incredibly supportive community that wants to see you succeed.

If you'd like some information, simply comment MORE INFO below or send me a message and I'll get back to you.

James 💙�
James Fitness

15/07/2026

🍕 UNCONDITIONAL PERMISSION TO EAT 🍫

I want to talk about a concept i was taught during my nutritionist course called Unconditional Permission to Eat.

This does not mean eating whatever you want, whenever you want, with no thought for your health or goals.

It means removing the idea that certain foods are forbidden, “bad” or completely off limits.

The more you tell yourself:

“I can’t have chocolate.”

“I’m not allowed takeaway.”

“I need to be good this week.”

…the more power those foods can start to hold over you.

Eventually, you eat the food, feel like you have failed and think:

“I’ve blown it now, so I might as well carry on and start again on Monday.”

That is the restrict overeat guilt cycle, and it has very little to do with a lack of willpower.

When you genuinely give yourself permission to eat all foods, the urgency begins to disappear.

Chocolate is no longer a “last chance” food before the diet starts again. You know you can have it tomorrow, next week or whenever you genuinely want it.

Over time, those foods often become less exciting because they are no longer forbidden.

Food also has no moral value.

You are not “good” for eating a salad, and you are not “bad” for eating a doughnut.

Some foods provide more protein, fibre, vitamins and minerals. Other foods are chosen mainly for enjoyment. Both can have a place in a balanced diet.

The goal is not to eat perfectly.

The goal is to make choices that support your health and goals most of the time, while still enjoying the foods you love without guilt.

Eat it, enjoy it and crack on.

That is how we build a way of eating you can maintain for life not just until Monday.

13/07/2026

Just normal people doing extraordinary things 🤩

Now you don’t have to lift weights this heavy we treat everyone as an individual and it’s fully personalised to you 🙌

Here’s Gary pulling 170kg 😮
Jan we welcomed into the 100kg club 😮
Katy at 95kg
Angie at 85kg

Incredible humans 🙏

10/07/2026

I had to get a picture of this, this morning

Two blokes who didn’t know each other, now friends, working together in the gym and both smashed 100kg bench press 🙌

You can’t fail if you never quit ❤️

There will be times when everything clicks and it’s easy and other times when you feel like your just going through the motions, that’s life just roll with it and be open and honest and I’ll pull you out that 🕳️

Gary Verrell Chris Connolly

04/07/2026

A NEW BREAKTHROUGH DRUG HAS HIT THE MARKET 😮

It burns fat while building muscle 💪

It improves mood, brain function, strengthens your bones, changes how your face ages, and adds years to your life with Zero side effects….

Would you take it❓❓❓

* It adds nearly 8 years to your life, A study of almost 5,000 adults found that people who took it regularly had significantly longer telomeres, one of the clearest markers of biological age.

* It rebuilds bone everyone told you was gone for good. Postmenopausal women with osteoporosis who took it gained bone density, while women who didn't kept losing it.

* It speeds up a metabolism you were told slows with age. Metabolism doesn't slow with age. The real predictor is how much muscle you carry, and this is the one thing that builds it.

* It lowers the blood sugar driving your belly fat. It pulls glucose straight out of your blood into your cells without needing insulin, which means less of the stubborn midsection fat of perimenopause.

* It improves your mood and lowers stress. It releases compounds scientists call "hope molecules" that act as natural antidepressants, while lowering the cortisol that keeps you anxious and wired.

* It makes your face age better. In a 16 week study in middle aged women, it improved skin elasticity. and increased dermal thickness, the structure that keeps skin firm.

* It gives you a measurably younger brain. When identical twins were tracked for ten years, the twin who did more of it had sharper cognition and a younger brain.

* It determines whether you stay independent in your seventies. It predicts your walking speed, balance and fracture risk more accurately than your weight or BMI.

If it really were a drug, everyone would take it.

The drug is lifting weights.

It's the single most powerful anti-ageing tool a woman over 40 has 🔨

19/05/2026

First 5k run post knee op

New 85kg deadlift PB too

Normal (ish 🤣) people doing incredible things 🏆 fans

Address

90 Canterbury Road
Herne Bay
CT65SB

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 6pm
Sunday	6am - 1pm

Website

http://www.jamesfitness.uk/

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