Studio Six

12/11/2021

12/11/2021

The Mini Ball, a small but mighty versatile piece of equipment. Adding resistance, core stabilisation and good alignment. The Mini Ball challenges your balance promoting greater engagement of your core muscles and pelvic floor. Overall improving your functioning of everyday activities. Want to try it?...

18/03/2018

😂

11/01/2018

https://instagram.com/p/Bd09JTqj2sH/

08/01/2018

https://www.facebook.com/BODYPUMP/posts/10155959230108767

Exercise benefits everything from your hair, eyesight and hearing to your s*x life. Discover these 10 research-backed reasons to exercise to learn more.

08/01/2018

Thanks to everyone that attended our classes this weekend.

How are you feeling??

We are currently experiencing DOMS (soreness) which is typical after a change in choreography.

Preparing for launch isn’t an easy process and involves many hours of practice, so we are pleased with the response so far.

We’re looking forward to more classes as we get further into the feel and challenges of the new releases.

Bring on the change!

S & H x

06/01/2018

Great Combat 74 launch this morning with Sean and Kealy. Thanks for the singalong and fantastic effort. Now the journey begins 💪🏻👊🏻

Thanks for the pic Sean.