Firebird Fitness with Jo

Firebird Fitness with Jo Sweat. Strength. Stretch. Community fit club designed to support you to get fitter & stronger in a positive & informal environment.

The only pressure is the pressure you put on yourself! No booking or commitment, pay a recommended donation as you go.

Firebird fitness on the move! A fabulous week visiting Norway and the Fjords. Waterfalls and cocktails in abundance! And...
31/07/2026

Firebird fitness on the move! A fabulous week visiting Norway and the Fjords. Waterfalls and cocktails in abundance! And I have never climbed so many stairs! I’ve got a few more little trips planned and then will be back to the green in a few weeks. Enjoy your summer 🥰

Very excited to receive my new products!So I have decided to become a Tropic ambassador. I am so excited to get my start...
07/07/2026

Very excited to receive my new products!

So I have decided to become a Tropic ambassador. I am so excited to get my starter kit!

I’m not doing this to make any money - I love the products and you get a massive discount!

I’ve shown in the pics the ones I love using and that’s why the kit was worth my while as there’s loads and I’ve saved myself hundreds of pounds.

I love the hair products too.

If you want to buy something let me know, if not it doesn’t matter cos I’m going to enjoy using all this stuff on myself!

This year is about taking care of me!

Have lovely day!! 🥰

(I won’t be posting about this loads but I’m a little excited with my treats & the pretty packaging!)

New top 🥰 a very warm tropical Boxercise tonight with a glorious breeze 🥰
06/07/2026

New top 🥰 a very warm tropical Boxercise tonight with a glorious breeze 🥰

Session timetable for next week🔔 Also special come back offer - if you have been before and had a gap of more than 2 mon...
03/07/2026

Session timetable for next week

🔔 Also special come back offer - if you have been before and had a gap of more than 2 months, come back for a free taster session and experience the changes!
No high impact, not a burpee or sit up in sight!

The gym looked fantastic last night! Sea breeze, fresh air and lots of laughs 🥰
03/07/2026

The gym looked fantastic last night! Sea breeze, fresh air and lots of laughs 🥰

30/06/2026

Big shout out to my clients who managed to make themselves turn up last week! We were in the studio for those boiling hot days and it was much cooler 🥰
Well done everyone!

Current sessions running - suitable for all ages and abilities. Interested? Give me a shout x
20/06/2026

Current sessions running - suitable for all ages and abilities. Interested? Give me a shout x

What a view! Fantastic sessions, strength and then core. No impact, relaxed and suitable for all abilities. What’s not t...
17/06/2026

What a view! Fantastic sessions, strength and then core. No impact, relaxed and suitable for all abilities. What’s not to love!

I’ve been very quiet on here recently but classes are still going ahead. I have the best gym!!Drop me a message if you f...
13/06/2026

I’ve been very quiet on here recently but classes are still going ahead.
I have the best gym!!
Drop me a message if you fancy a workout at your pace and ability with the best view! (Or in my cabin if it’s hailstorms and lightening again!)

Happy Weekend! Looking forward to some chilled time this weekend then back on the green Monday evening! Looking forward ...
12/07/2025

Happy Weekend! Looking forward to some chilled time this weekend then back on the green Monday evening! Looking forward to it.. it’s down time from work and sets me up for a relaxing evening knowing I’ve done something to support my physical, mental and spiritual health.
💪 🧠 ☯️

Address

Studd Hill
Herne Bay
CT68DL

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