Herefordshire Nordic Walking

02/10/2023

Autumn Learn to Nordic Walk courses taking place in Hereford:
Friday 13th and 20th October, 10.30am, Aylestone Park
Monday 13th and 20th November, 10.30am, Aylestone Park

Each course consists of 2 x 90 minute sessions, during which you will learn all you need to know to be able to get walking with poles straightaway. You are then able to join with regular walks, to meet new people and get fit and active at the same time. Booking essential.

Any questions, please ask

06/05/2023

Learn to Nordic Walk courses coming up:

Thursdays 11th and 18th May, 2pm, Aylestone Park
Tuesdays 13th and 20th June, 2pm, Aylestone Park
Booking essential, poles provided
Like this post to help spread the word about the benefits of nordic walking:
Nordic Walking has grown into a popular way for people of all ages and fitness levels to gain fitness, tone up, lose weight and improve their health. Unlike when trekking or rambling, Nordic Walking poles are planted behind you in order to propel you along. This engages the upper body and makes you feel lighter on your feet, which has four major advantages:
• You use 90% of your major muscles so your upper body gets toned as well as your legs and backside!
• You can burn 20–40% extra calories by using the poles - this can really help with weight loss
• It takes the pressure off your knees and joints and is great for back and neck problems
• You can get the most out of even a fairly short walk!

We're always looking for new people to join our regular walks. If you're interested or want to find out more, get in touch.

13/03/2023

The race follows an undulating course that takes you around Merthyr Tydfil and the surrounding countryside, The race starts and finishes at Merthyr College.

16/12/2022

Lovely snowy walk today.
Thanks to everyone who has walked with me over the last year, great walks, conversations and exercise! Look forward to seeing you all in 2023 for plenty more adventures.
However, 2022 isn't over yet, two more walks next week if you want to escape the Christmas preparations mayhem, Tuesday and Wednesday mornings, details on www.herefordshirenordicwalking.co.uk. Also hoping to arrange a walk for Wednesday 28th December, keep an eye out on the website next week for that.
Learn to Nordic Walk course in the New Year, 19th and 26th January
Merry Christmas and a Happy New Year to all you Herefordshire nordic walkers.

10/10/2022

Autumn is a great time to get outside and enjoy the countryside. Join the ever-growing number of people taking up nordic walking.
Nordic walking courses in November:
Tuesdays 1st and 8th, 2-3.30pm at Aylestone Park
Fridays 11th and 18th, 1.30-3pm at Aylestone Park

Booking essential, poles provided, suitable for all levels of fitness.

Find out more about us, sign up and book at:
https://nordicwalking.co.uk/instructors/herefordshire-nordic-walking/

Or just get in touch via Facebook.

At Hereford Nordic Walking we are a friendly group providing walks for all abilities in various locations around our beautiful county of Herefordshire. Walking with poles turns a walk into a workout – whether that\’s a gentle Well Being Walk or a more challenging Workout Walk. Our walks can last...

26/08/2022

13/04/2022

Wednesday evening nordic walks starting on 11th May.
Evening Learn to Nordic Walk course 27th April and 4th May, 7pm-8.30pm. Go to www.herefordshirenordicwalking.co.uk to book or contact me for further details

At Hereford Nordic Walking we are a friendly group providing walks for all abilities in various locations around our beautiful county of Herefordshire. Walking with poles turns a walk into a workout – whether that\’s a gentle Well Being Walk or a more challenging Workout Walk. Our walks can last...

08/03/2022

Spring Learn to Nordic Walk courses in Hereford:
Monday afternoon 14th March
Monday morning 4th April

To book go to https://nordicwalking.co.uk/find-walks/ and search for 'Learn to Nordic Walk' under Activities, location Hereford

Or get in touch, mobile 07837743087, message me with any queries. Interested but can't make the dates? Let me know.

Whether for fitness, wellness for a challenge both locally and nationally. Find your perfect nordic walking route with our walk finder tool.

20/12/2021

New Year Learn to Nordic Walk courses in Hereford:
Tuesday 11th January, 10.30am
Monday 17th January, 1.30pm

Click on the link to find out more and book. Any questions, send me a message or phone Alison on 07837743087.

13/09/2021

Autumn Learn to Nordic Walk courses coming up in Hereford:
Tuesday 21st September, 10.30am
Friday 1st October, 10.00am
Tuesday 5th October, 1.30pm

Venue - Aylestone Country Park

Sign up for a 1.5 hour session to learn the basics of nordic walking.
Go to https://herefordshirenordicwalking.co.uk/activities/ for all the details.

12/09/2021

We made it! 26 miles in 10 hours. It was hilly and hard going but the main thing is we have raised lots of money for Macmillan. Thank you so much everyone who sponsored us. Your support has really helped us through. Between 9 of us we raised nearly £6,000

13/08/2021

We need your support please! 10 Hereford Nordic Walkers are walking 26 miles on 11th September to raise funds for Macmillan Cancer Support. Individually we all need to raise a minimum of £250. Please could you spare a few £s for those that haven't reached their target yet. We are busy training for the day which is looming ever closer. We all love walking but 26 miles in 1 day is definitely going to be a challenge! Thank You