Hereford Couriers Running Club

Hereford Couriers Running Club Hereford Couriers Running Club. The Original Hereford Running Club.

Today is 🏃🏽🏃🏼‍♀️🏃🏻‍♂️And what better opportunity to celebrate the incredible team of Run Coaches & Run Leaders who hel...
16/09/2026

Today is 🏃🏽🏃🏼‍♀️🏃🏻‍♂️

And what better opportunity to celebrate the incredible team of Run Coaches & Run Leaders who help keep our club moving every single week! ❤️

Supporting all 2️⃣3️⃣0️⃣ of our members, these amazing volunteers give up their time to make our twice-weekly Clubruns, track sessions, weekend runs and more possible. 🙌🏼

⭐️ Our Run Coaches:
Graeme Walker, Jonathan Davey, Hollie Francis, Chris Smart, Mark Hookins & Martin Carter.

⭐️ Our Run Leaders:
Bronwen Tyler-Jones, Chris Smart, Graeme Walker, Hollie Francis, Jonathan Davey, Mark Hookins, Martin Carter, Caroline Robson, Victoria Woodhall, Hannah Campbell, Rachel Smith, Harry Jenkins, Kate Morris, Allen Edwards, John Noonan, Kate Spitzmaul, Hannah Fisbourne, Kieran Whittall, Luke Williams & Simon Meghian.

But it’s about so much more than simply leading a run. ❤️They bring a wealth of knowledge, expert advice, encouragement and unlimited support to our members to make sure everyone can benefit from the joys of running!

230 members. One incredible team behind them. 🫶🏼

Sunset chasing Clubruns 🌅 We’re over half way through September and we’re still clinging onto the last moments of summer...
15/09/2026

Sunset chasing Clubruns 🌅

We’re over half way through September and we’re still clinging onto the last moments of summer 🌞

Another awesome turnout to start the week with over 5️⃣0️⃣ club runners across 6️⃣ different paced groups! 🤩

Mega effort team 🤘🏼

The 24 Hour Run Against Homelessness HEREFORD EVENT 4️⃣ DAYS TO GO! 🙌🏼Join us for a 5 km lap around the centre of Herefo...
15/09/2026

The 24 Hour Run Against Homelessness HEREFORD EVENT 4️⃣ DAYS TO GO! 🙌🏼

Join us for a 5 km lap around the centre of Hereford, at anytime from Midday Saturday 19th September to Midday Sunday 20th September, at Vennture HQ Vennture Hereford. 26 Vicarage RD, Hereford, HR1 2QN

It's completely FREE to take part and the laps are open to all abilities, with our very own run leaders present to support you every step of the way! 🧡

You can run as many or as few laps as you would like.
Sign up as an individual or as a club/organisation here: https://forms.gle/VuC315azWuiEyhkw8

Find out everything you need to know here 👉 https://www.the24hourrun.co.uk/events/hereford

We can’t wait to get Hereford running non stop for 24 hours! 🤩

Great North Run Special Edition 🏅This iconic race is known as one of the biggest half marathons in the world celebrate...
14/09/2026

Great North Run Special Edition 🏅

This iconic race is known as one of the biggest half marathons in the world celebrates its 45th year! 🤩The route takes you from Newcastle across the famous Tyne Bridge and all the way to the finish line in South Shields! It’s 13.1 miles packed with atmosphere, support and plenty of determination! 💪🏼

Before we reveal how they did, here’s some feedback from the race…

Rachelle Prothero told us…
📣Myself and my sister headed up to the North East this weekend to take part in the Great North Run . It was a very busy run but an amazing experience, the weather was hot 🥵!
This was part of our 2026 challenge to run 100km in events over the year in memory of our Grandad raising money for Dementia Uk in the process.
https://ajbellgreatnorthrun2026.enthuse.com/pf/sophie-prothero/post/28053845

Huge congratulations, girls! Good luck with your epic challenge!

We also heard from Graeme Walker who has been taking part in the GNR for over 40 years!
📣I ran my first one in the second ever GNR, back in 1982 (before a lot of members were born 🤣) Then over the years, living up there, loads of times, but lost in the mists of time. Best guess, 15 times. I've even pushed the kids around the Junior GNR in a buggy.

Really incredible stuff 🤯

Here’s how they all faired in the north-east!

⭐️Graeme Walker 01:33:21
⭐️Nigel Moseley 02:25:34
⭐️Rachelle Prothero 02:27:06
⭐️Stuart Taylor 02:08:47

Congratulations to all of you! 👏🏻

Feeling inspired? You can enter the ballot for next year’s GRN here 👉 https://www.greatrun.org/events/great-north-run/

Incredible scenes from Worcester City Run 😍A highlight of our racing calendar, the Worcester City Run offers both 10K an...
13/09/2026

Incredible scenes from Worcester City Run 😍

A highlight of our racing calendar, the Worcester City Run offers both 10K and Half Marathon distances through the heart of historic Worcester. With a fast, fairly flat course, it’s a great opportunity for runners of all abilities to test themselves, chase a PB, and enjoy a fantastic race day atmosphere! 🎉

We had 2️⃣4️⃣ club members finishers! Let’s see how they got on!

10K
🚀Daniel Spear 41:45
🚀David Chadd 49:52
🚀John Noonan 01:22:11
🚀Jonathan Davey 45:36
🚀Kate Watts 44:57
🚀Kelly Mawman 01:13:25
🚀Kerry Wyatt 01:01:01
🚀Wesley Jones 01:13:32

HALF MARATHON
💥Abi Knight 01:40:10
💥Allen Edwards 01:40:54
💥Amy Smith 01:44:25
💥Ben Goddard 02:24:03
💥Celia Escande 02:01:39
💥Charmaine Spragg 02:05:18
💥David Bridgewater 02:13:19
💥Emma Harrison 02:06:58
💥Georgina Whitaker 01:39:06
💥Kimberley Langford 01:25:32
💥Michael Jones 01:29:11
💥Pru Pugh 01:49:36
💥Richard Alexander 01:50:02
💥William Bridgewater 01:53:35
💥Will Morris 01:23:24

Epic performances from all of you! 🤩 Our new flags were out on force for all our PBers & racers! 🚩Congratulations, everyone! 👏🏻

We’ll be back next year for sure! 👌🏼

Hello Sports fans 👋🏻 It’s time for your first race report from Super Sunday ⭐️Over to Rachel Smith with the race roundup...
13/09/2026

Hello Sports fans 👋🏻 It’s time for your first race report from Super Sunday ⭐️

Over to Rachel Smith with the race roundup from Lake Vyrnwy Half Marathon…

“A sunny race in Wales! I dont think we were expecting that today, and neither was the weather forecast that promised us some cloud cover. But we have to roll with race day weather and a beaming sun was what we got ☀️.

Just me, Katie and Harry were representing the couriers at this round the lake race set in mid Wales.The race kicked off at 11am in hot conditions. There was a sharp mile uphill until it levelled off on the relatively flat route clockwise round the lake. Its a road race but set in beautiful surroundings. Lots of forest, waterfalls, and the lake obviously. There was over 800 runners so you werent too much on your own at any point. Three water stations is generous. They gave out free gels to all runners before hand from Protein Rebel. The last 3 miles were tough for all of us as this was the hottest part of the day, but we all dug deep and got times we were happy with.

The only gripe we all had was that the mile markers didn’t line up accurately and were often out by up to 0.7 miles! Which played for some great mind games during the run 😅.

The medal was stunning though, and the freebies for runners were great. Overall a well organised and well run event. We could have just done with less heat 🥵 I feel bad complaining about that for Wales!”

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Harry Jenkins 02:03:38
🏴󠁧󠁢󠁷󠁬󠁳󠁿Kate Spitzmaul 01:49:10
🏴󠁧󠁢󠁷󠁬󠁳󠁿Rachel Smith 01:56:14

Excellent racing from this trio! We hope you enjoyed your post race lunch and beer for Harry 🍺

Next up, Worcester City Runs report 🔜

There’s only one way to start Saturday and that’s with a parkrun 🌳Despite lots of the team racing tomorrow, it was great...
12/09/2026

There’s only one way to start Saturday and that’s with a parkrun 🌳

Despite lots of the team racing tomorrow, it was great to see plenty of you doing some tourism and volunteering too! 🧡

What parkrun did you do today? 📍

IT’S RACE WEEKEND 🎉We’re getting excited for a big Sunday of racing with… 🏁Worcester City Run 🏁Lake Vrynwy Half Maratbon...
11/09/2026

IT’S RACE WEEKEND 🎉

We’re getting excited for a big Sunday of racing with…

🏁Worcester City Run
🏁Lake Vrynwy Half Maratbon
🏁Great North Run

Race strong, run happy, and most importantly, soak up the atmosphere! 😍

Good luck to everyone racing this weekend! 🤞🏼

LFG, Couriers 💥

Ending the week the best way we know how, Clubrun style! 🏃🏽🏃🏼‍♀️🏃🏻‍♂️Good routes, great chat and even better company ❤️T...
10/09/2026

Ending the week the best way we know how, Clubrun style! 🏃🏽🏃🏼‍♀️🏃🏻‍♂️

Good routes, great chat and even better company ❤️

Thursday nights done right 😍

What would some of our club members have looked like if they’d joined the club when we were established back in 1️⃣9️⃣8️...
10/09/2026

What would some of our club members have looked like if they’d joined the club when we were established back in 1️⃣9️⃣8️⃣1️⃣ 👀

Think big hair, sweatbands and plenty of neon kit! 🩷🎽 Can you guess these familiar club members? 🧐

Want to see your own 80s running transformation? Use the ChatGPT prompt “How would I look in the 80s?” and drop your photo in the comments below ⬇️

Bonus points if you’ve got an actual photo of yourself running in the 80s! We definitely want to see those! 😍

Address

Hereford Leisure Centre
Hereford
HR49UD

Opening Hours

Tuesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm

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