L T Fitness

L T Fitness 1:1 & Small Group Personal Training
Nutrition and Weight Management
Online Fitness
Corporate Health

L T Fitness offers Personal Training, Bootcamps & Nutrition for Health Courses promoting a Low Carb High Fat lifestyle to future proof against diet related disease. Lisa is qualified & specialises in Obesity and Diabetes Management and Childhood Obesity. & is proud to be a Patron of The Public Health Collaboration https://phcuk.org/

😂😂 Love a bit of AI to pass the time away!Husband: ‘Get off your phone’!Me: ‘No, this is funny 😂’Gotta say, AI is very c...
08/02/2026

😂😂 Love a bit of AI to pass the time away!
Husband: ‘Get off your phone’!
Me: ‘No, this is funny 😂’

Gotta say, AI is very complimentary 🤩

🎉Brand New Weight and Health Management course, starts 8th September.🫣There are only 2 places left on the new course. 🥰A...
06/09/2025

🎉Brand New Weight and Health Management course, starts 8th September.

🫣There are only 2 places left on the new course.

🥰After the success of the last two courses, I am so excited to start on Monday with a new group.

This is a 10 week course, you will receive.
✅Recipe packs
✅1:1 weekly check ins
✅Online Support
✅Full access to my online fitness club and more.

The total price for this is just £12.50 a week…. However, I’ve decided to offer a❗️FAST ACTION BONUS❗️the first two people to respond and sign up will receive a whopping £25 off the course🤩

I want to help as many people as I can ‘Thrive In 25’!

❤️You can take control of your health, wellness and weight for just £10 a week.

💪Don’t delay, book today https://www.ltfitness.co.uk/contact

“I have lost weight and inches and got back to a number on my scales I haven’t seen in over ten years!”❤️This review mak...
31/08/2025

“I have lost weight and inches and got back to a number on my scales I haven’t seen in over ten years!”

❤️This review makes my heart sing!!

🤔If you want a no nonsense, straight forward approach to successful weight loss, then join my next 10 week weight management course.

We start next week on the 8th September & there are just a few places left.

You will receive;
✅Recipe packs
✅1:1 weekly check ins
✅Online support
✅Full access to my online fitness club ✅Educational talks and so much more.

🤓You can read more about it here;
https://www.ltfitness.co.uk/thrive-25

😘The course is entirely remote, so you can take part wherever you are.

👇If you want to sign up, then simply fill out the form and get in touch today.

https://www.ltfitness.co.uk/contact

🥰Last few hours of the Early Bird Offer!👇Click the link to have a good read about what this course is all about.🥳Places ...
25/08/2025

🥰Last few hours of the Early Bird Offer!

👇Click the link to have a good read about what this course is all about.

🥳Places are filling fast, so don’t delay - grab the fab £25 discount before Midnight tonight!

https://www.ltfitness.co.uk/thrive-25

🎉Brand New Weight and Health Management course, starts 8th September.🤓Have a read of what previous participants on this ...
24/08/2025

🎉Brand New Weight and Health Management course, starts 8th September.
🤓Have a read of what previous participants on this course have to say.
This is a 10am week course, you will receive.
✅Recipe packs
✅1:1 weekly check ins
✅Online Support
✅Full access to my online fitness club and more.

The total price for this is just £12.50 a week…. However, ❗️BANK HOLIDAY DEAL❗️book before midnight on Monday 25th August and receive a whopping £25 off! 🤩
I want to help as many people as I can ‘Thrive In 25’!
❤️You can take control of your health, wellness and weight for just £10 a week.
💪Don’t delay, book today https://www.ltfitness.co.uk/contact

🎉Brand New Weight and Health Management course, starts 8th September.🤓Have a read of what previous participants on this ...
24/08/2025

🎉Brand New Weight and Health Management course, starts 8th September.

🤓Have a read of what previous participants on this course have to say.
This is a 10am week course, you will receive.

✅Recipe packs
✅1:1 weekly check ins
✅Online Support
✅Full access to my online fitness club and more.

The total price for this is just £12.50 a week…. However,
❗️BANK HOLIDAY DEAL❗️book before midnight on Monday 25th August and receive a whopping £25 off! 🤩

I want to help as many people as I can ‘Thrive In 25’!

❤️You can take control of your health, wellness and weight for just £10 a week.

💪Don’t delay, book today https://www.ltfitness.co.uk/contact

Let me ask you a couple of questions - ❓Are you serious about improving your fitness levels & health?❓Do you feel confid...
23/08/2025

Let me ask you a couple of questions -

❓Are you serious about improving your fitness levels & health?

❓Do you feel confident with the way you look, move & function in every day life?

It’s never too late to take back control and I have the perfect solution for you.

10 weeks of guidance, support, education and fitness in my online weight and health management course.

My early bird offer finishes at Midnight on the 25th August.

Places are limited, so that I can offer each participant 1:1 support.

Don’t delay, sign up today!

https://www.ltfitness.co.uk/contact

🥰At the start of this year, I set myself a goal to help as many people as I can ‘Thrive In 25’.❤️It’s going well so far,...
22/08/2025

🥰At the start of this year, I set myself a goal to help as many people as I can ‘Thrive In 25’.

❤️It’s going well so far, two weight management courses completed with great success for all of the amazing people that have taken part.

🤓I’ve learnt a lot whilst running each course and now I’m opening up a brand new 10 week weight and health management course. The last ‘Thrive In 25’ course of the year!!

😁It starts 8th September. You will receive;
✅10 weeks of 1:1 nutrition and motivational support
✅Recipe packs
✅Weekly accountability check ins
✅Plus access to my online fitness club.

🎉You get ALL of this for just £12.50 a week!

☀️BANK HOLIDAY BONUS…….☀️

If you book in before midnight on Monday 25th August, you will get £25 OFF the full price‼️

You will therefore pay, just £10 a week for full support on your weight and health management journey.

** A one off full payment is required upon booking.

💪If you are serious about your health and wellbeing, then this is the course for you.

👇Simply fill in the form and get in touch to book on.

Places are limited and I have a lot of interest already, so don’t miss out!

https://www.ltfitness.co.uk/contact

28/04/2025

Thrive in 25 starts next week.

It’s not too late to join..

If you would like to be a part of this 10 week programme and feel amazing by the Summer, then send me a message.

Only a few places left, so don’t delay, get in touch today x

https://www.ltfitness.co.uk/contact

‼️Weight loss is hard‼️🤨Do you feel that you have tried everything and are still not where you would like to be?😍You des...
27/04/2025

‼️Weight loss is hard‼️

🤨Do you feel that you have tried everything and are still not where you would like to be?

😍You deserve a straight forward, no nonsense approach to nutrition that will free you from the diet trap and get you results.

‼️Just one week to go‼️

🥳’Thrive in 25’ is launching on May 5th. (All prep information sent out on May 1st)

🥗If you want to get your nutrition back on track in 2025, then this is the course for you!

🥰Thrive is a 10 week weight loss and health management course.

👊You will work with me online and I will support you in your goal, whether that be weight loss, or improving your health through nutrition, healthy habits and exercise.

✅You will check in with me once a week.

✅I will calculate your personal macro split for optimal results.

✅You will be asked to track your nutrition, water intake, steps and other exercise.

✅I will give you recipe ideas to keep you motivated.

✅You will receive health talks to educate you and debunk many diet myths out there.

✅You will have online support from a community of likeminded people in a private What’s App group where we can share our wins and support each other.

😘Plus full access to my online fitness club where you will receive 6 new workouts every week and have access to a huge back catalogue of workouts.

👏Making the commitment to 10 weeks can really help make a difference to your weight and wellbeing.

💪I will support you all of the way, keep it real and be your biggest cheerleader.

All of this costs just £12.50 a week! I ask for full payment up front, so that you are committed and invested in yourself.

‼️There are only a few places left on the course‼️

Make yourself a priority in 2025, for a small investment in your health and wellbeing of just £12.50 a week, you can make a HUGE difference!

Don’t Miss Out! Click on the link and get in touch today.

https://www.ltfitness.co.uk/contact

Address

Hereford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447880795578

Website

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