Perfect Balance

05/04/2026

The great thing about One to One PIlates is that the focus is entirely on YOU!

If you want help in improving your core strength and creating a body that is streamlined and toned then get in touch with me. I'd love to help!

Messenger
07947 011707
[email protected]
www.perfectbalance.life

29/12/2025

🧘Tai Chi Movements for Wellbeing!

⭐️If you want to start the New Year with a focus on renewed energy and a calmer mind come join us on Thursday mornings at 10.45 am in Little Dewchurch Village Hall.

🧘Tai Chi Movements for Wellbeing(TMW) is a wonderful sequence of movements carefully created to enhance a sense of wellbeing and release in the body.

⭐️It is a moving meditation!

🧘For more information contact Alison:

07947 011707
[email protected]

24/12/2025

My Lovely Perfect Balance Pilates people!

25/09/2025

05/09/2025

⭐️What is it that cats are so good at?

⭐️They instinctively know how to use their bodies.

⭐️Us humans have lost that over time!

⭐️With disciplines such as Pilates and Tai Chi we can bring ourselves back!

⭐️Come join us on Mondays, Wednesdays and Thursdays at Little Dewchurch Village Hall.

⭐️For more details contact Alison ⭐️07947 011707.
⭐️Www.perfectbalance.life
⭐️[email protected]

26/08/2025

26/08/2025

⭐️A few spaces still available!

⭐️Book now for Pilates and Tai Chi this
September.

⭐️Small class sizes

⭐️Qulified teacher with over 18 years
Experience.

⭐️ contact Alison on
07947 011707
[email protected]

10/08/2025

❤️Tai Chi Movements for Wellbeing!

❤️Need to unwind body and mind?

❤️Come and join us in September on Thursday mornings in Little Dewchurch Village Hall at 10.45am for an hour of calm oasis in this crazy world we are all inhabiting!

For more information contact AlisonPerfect Balance

Alison .life
Www.perfectbalance.life
07947 011707

08/08/2025

All of us @ Perfect Balance Pilates are so proud of Mike Howard and what he has recently achieved this summer! Fantastic Ironman results! All your dedicated training and constant commitment have been worth it!

FANTASTIC!!!



Ironman complete.
12 hours 41 mins.
Swim 2.4 miles - 1 hour 12 mins.
Bike 112 miles - 6 hours 30 mins.
Run 26.2 miles - 4 hours 39 mins.

27/07/2025

⭐️Pilates can be for everyone!

⭐️Whatever age or fitness level

⭐️With over 18 years of teaching experience and as a Stott certified teacher you will be safe in my hands .

⭐️One to one Pilates is a great way to start. It gives you a firm foundation on which to build the basic principles.

⭐️Perfect Balance offers classes on Mondays, Wednesdays and Thursdays.

⭐️Private tuition as and when.

☀️For more info please contact us

AlisonPerfect Balance

[email protected]

07947 011707

23/07/2025

⭐️Pilates Classes for all levels!

⭐️Beginners to Advanced

⭐️Mondays 10am, 11.15am
Wednesdays 7pm
Thursdays 9.30am

⭐️Personalised individual sessions

⭐️ Little Dewchurch village Hall

⭐️To book please contact Alison
Messenger, 07947 011707,
[email protected]

www.perfectbalance.life