Ady Watts - The Personal Training Gym

Ady Watts - The Personal Training Gym Hereford's Only Fitness After 40 Specialists. Strength Training & Coaching for a Better Quality of Life.

A strong body that can’t control movement is leaving performance and resilience on the table.Mobility gives you access.S...
17/06/2026

A strong body that can’t control movement is leaving performance and resilience on the table.

Mobility gives you access.
Strength gives you capacity.
Movement control allows you to use both.

Sophie’s main goal was to tone up, build strength and improve her fitness! Within the 10 months of being with us, she ac...
15/06/2026

Sophie’s main goal was to tone up, build strength and improve her fitness! Within the 10 months of being with us, she achieved all of that and more!

She feels stronger, healthier and more energetic than she has for a long time! 🙌🏼

You can get results like Sophie! Just drop us a message or visit trial.adywatts.com

☀️SUMMER GAMES 2026☀️ What a day! Thank you to everyone who came and took part! We look forward to going again next year...
11/06/2026

☀️SUMMER GAMES 2026☀️

What a day! Thank you to everyone who came and took part!
We look forward to going again next year 👊🏼💪🏼🙌🏼💥

08/06/2026

Charles came to us wanting to feel fitter and stronger to help his game on the tennis courts! 🎾

Since he’s joined, he’s notice he’s able to move more freely around the tennis court and his confidence and his belief in himself has increased also!

Great work Charles 🙌🏼

05/06/2026

Maintaining strength becomes one of the most important things you can do for your health, independence, and quality of life. ❤️‍🩹

Listen to our 5 tips to help you get strong after 50! 💪🏼

Ready to build strength for life?!
Send us a message to get started today 💥

03/06/2026

Small Group Personal Training at Ady Watts Gym 💪

Structured coaching.
Personalised support.
A motivating environment.

Train alongside like-minded people while still getting the guidance, accountability and attention you need to progress.

Stronger together 👊

Message us to get started with your health and fitness journey today 🙌💌

01/06/2026

Andrew has been training with us for 3 years 💪

One thing he values most is being able to tailor sessions around his goals and lifestyle.

More recently, he’s discovered how much strength training has improved his performance out on the bike 🚴

Stronger legs. Better endurance. Improved resilience.

Proof that gym training doesn’t just improve how you look — it improves how you perform.

WHEN THE HEAT HITS ☀️Training can suddenly feel harder.Sleep drops. Recovery slows. Hydration slips. Energy fluctuate...
29/05/2026

WHEN THE HEAT HITS ☀️

Training can suddenly feel harder.

Sleep drops.
Recovery slows.
Hydration slips.
Energy fluctuates.

That doesn’t mean you’ve lost motivation — your body is simply under more stress.

Smart training means adjusting when needed:
✔️ Reduce intensity
✔️ Recover properly
✔️ Stay hydrated
✔️ Keep moving

Long-term progress is built through consistency, not perfect weeks.

What started as a goal to move without pain turned into so much more.18 months of consistency, building strength, and tr...
27/05/2026

What started as a goal to move without pain turned into so much more.

18 months of consistency, building strength, and trusting the process led to this moment — reaching the top of Hay Bluff pain free. 💪

Still farming every day, moving confidently, and setting new goals along the way.

Address

Clearview Court, Twyford Rd Unit 2
Hereford
HR26JR

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 11am

Telephone

+441432271576

Website

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