Ady Watts - The Personal Training Gym

Ady Watts - The Personal Training Gym Hereford's Only Fitness After 40 Specialists. Strength Training & Coaching for a Better Quality of Life.

There’s something special about a personal best. Yes, it might be another 5kg on the bar.But that’s rarely the bit that ...
09/09/2026

There’s something special about a personal best. Yes, it might be another 5kg on the bar.
But that’s rarely the bit that matters most. It’s the realisation that something you once found difficult has become possible.
Strength training gives us a very tangible reminder that we can continue to improve regardless of our age.

With the right training, patience and consistency, our bodies are remarkably adaptable.

And that changes more than our strength.

It builds confidence in what our bodies can do — inside the gym and, more importantly, outside it.

These are just a few of the personal bests we’ve celebrated recently.

Different people. Different starting points. Different goals.

But the same brilliant feeling:
“I didn’t think I could do that.”

And then you do.

Your strongest years don’t have to be behind you.

Holidays, family plans and longer days can all make regular training harder. That’s normal.The problem is waiting for th...
07/09/2026

Holidays, family plans and longer days can all make regular training harder. That’s normal.
The problem is waiting for the perfect Monday, the perfect week or the right burst of motivation.
“I’ll start on Monday” isn’t a plan unless you know what you’re going to do when Monday arrives.

Your next step might be:
💪 Booking your next training session
🚶‍♂️ Go for a walk, run or bike ride
🏉 Getting back to a sport or activity you enjoy
✅ Arranging a Personal Consultation if you’re ready to get started but aren’t sure how

You haven’t lost all your previous progress, and you don’t need to make up for time away. If you’re starting for the first time, you don’t need to arrive fit or already know what to do either.

Start with one realistic action and build from there.

If you’ve been telling yourself you’ll start soon, book a Personal Consultation and let’s turn that intention into a plan.

04/09/2026

Every step you take is a single-leg movement.

So are climbing the stairs, stepping into a tennis shot, running over uneven ground and carrying a suitcase.

Training one leg at a time helps build strength and control on both sides, without allowing the stronger side to take over.

Because real-world strength isn’t always perfectly balanced. Your training shouldn’t be either.

02/09/2026

After years of caring for others, Vanessa decided it was time to do something for herself.

Now, after 12 months of training twice a week, she’s noticed a considerable improvement in her balance, breathing and ability to manage the stairs.

At 70, it’s not about what she can achieve in the gym. It’s about moving more confidently and getting more enjoyment from life.

If Vanessa’s story resonates with you, why not book a free Personal Consultation and find out how we can help you achieve your goals.

28/08/2026

Mobility is about more than stretching.

It’s about having the freedom to move well in the things you actually want to do.

Swinging a golf club. Getting out on the bike. Running without feeling stiff. Reaching, turning, bending and moving comfortably through everyday life.

Good mobility helps you move with more confidence and less restriction, whether that’s playing sport, travelling, or simply keeping up with a busy life.

That’s why mobility is part of the way we train.

The stretches, squats, lunges and movements you see in the gym aren’t the end goal.

They help prepare your body for everything you want to keep doing outside it.

26/08/2026

Member Spotlight: Andrew

A new personal best on a deadlift for our member Andrew. 🏅

Following a knee replacement, Andrew has worked consistently to rebuild his strength and confidence. This PB is a brilliant example of what patient, progressive training can achieve.

It isn’t simply about the weight on the bar. It’s about becoming stronger, moving with greater confidence and continuing to make progress after surgery.

Maybe this summer you’ve played 18 holes and still had energy afterwards. Got back on the tennis court. Cycled further t...
24/08/2026

Maybe this summer you’ve played 18 holes and still had energy afterwards. Got back on the tennis court. Cycled further than you expected.

Or maybe you've spent hours in the garden or kept up with the kids and grandkids.

Or perhaps some of those things have felt harder than you expected.

Fitness isn’t just about how much weight you can lift or how fast you can run. It’s about having the strength, fitness and confidence to keep doing the things you enjoy.

And if you've noticed certain things becoming more difficult, that doesn't mean you need to avoid them.
It might be a sign that your body needs better preparation for them.

That’s exactly why we train.

To keep saying yes to life outside the gym.

Balance isn’t really about standing on one leg. And it isn’t just about stopping yourself from falling.It’s about:Reduci...
21/08/2026

Balance isn’t really about standing on one leg. And it isn’t just about stopping yourself from falling.

It’s about:

Reducing your risk of injury
Continuing to play the sports you enjoy
Maintaining your joint health
Climbing stairs confidently
Playing with the kids and grandkids

That’s why we spend time training on one leg.

Small exercises like these help build the balance, strength and control you need for everyday life.

We don’t train balance for balance’s sake.

We train it so you can keep doing the things you want to do, for as long as possible.

At 71, Sue came into her 6 Week Trial feeling nervous and unsure whether the gym would be for her.Six weeks later? A ver...
19/08/2026

At 71, Sue came into her 6 Week Trial feeling nervous and unsure whether the gym would be for her.

Six weeks later? A very different story.

Supported, encouraged and welcomed from day one.

If you’ve been thinking about getting stronger but aren’t sure where to start, our 6 Week Trial is designed to help you take that first step.

Find out more about the 6 Week Trial today.

It is easy to think that the benefits of strength training only last while you are doing it.But this is one of the reaso...
17/08/2026

It is easy to think that the benefits of strength training only last while you are doing it.

But this is one of the reasons strength training is such a valuable investment in later life.

A recent long-term study followed adults around retirement age after a one-year supervised strength-training programme.

Four years after the study began and three years after the supervised training had finished, the group who had completed heavy resistance training had broadly maintained their leg strength.

Meanwhile, the moderate-training and non-training groups had declined.

That does not mean one year in the gym is a free pass for life.

We still need to move, train and look after ourselves consistently.

But it is an encouraging reminder that the strength you build is not simply “used up” when you leave the gym.

It can help preserve capability for the things that matter: getting up from the floor, carrying shopping, climbing hills, travelling well, playing with grandchildren and continuing to do the activities you enjoy.

You are not just training for today.

You are building a stronger reserve for the years ahead.

Study: Bloch-Ibenfeldt M et al. “Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT.” BMJ Open Sport & Exercise Medicine, 2024.

Address

Clearview Court, Twyford Rd Unit 2
Hereford
HR26JR

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 11am

Telephone

+441432271576

Website

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