Helen B Pilates

28/04/2026

17/04/2026

Set the Foundations for a Stronger You & Try
Group classes in New Radnor @ The Community Centre Fridays 4.45pm from Friday 17th April & Lyonshall Memorial Hall Mondays at 7pm from 20th April - both classes have space.
If you've always wanted to build more strength and flexibility . All welcome.
Book here https://helenbpilates.com/book/ #/events or drop me an email [email protected]

28/02/2026

https://www.facebook.com/share/v/1C8eK6geLk/?mibextid=wwXIfr

If you need help finding a few minutes of time to yourself. Try this for free in March. It’s a brilliant tool to help restore mind & body

12/02/2026

Feel the burn! It's 💯% working for George & and all of my lovely clients!
https://www.facebook.com/reel/870409869144434

08/02/2026

👀20% Off 🔥 with this code Helen Boley.
I've just done a pilates wardrobe update!
Beautiful soft & natural fibre clothing
[https://t.mention-me.email/.../aHR0cHM6Ly9iYW0ubWVudGlvbi...](https://t.mention-me.email/.../aHR0cHM6Ly9iYW0ubWVudGlvbi...)

09/12/2025

Pilates is really for every body and everybody can do pilates 💪

Pilates does far more for people with disabilities than most realise — and the research now proves it.

A growing body of high-quality evidence, including randomised controlled trials and meta-analyses, shows that Pilates is a safe, adaptable and clinically meaningful therapy for people living with disability. As instructors and studio owners, this research is highly relevant: it reinforces the value of your expertise and highlights opportunities to better support clients with diverse needs.

In Pilates for People With Disabilities: What High-Quality Research Really Shows, the author explains that “well-designed Pilates programs function as progressive neuromuscular training—improving mobility, balance, fatigue, pain and quality of life.” Evidence from conditions such as MS, stroke and Parkinson’s disease demonstrates consistent gains in balance, functional mobility and confidence, with strong safety outcomes reported across trials.

This article is an excellent resource for instructors wanting to deepen their clinical understanding and refine program design for clients with disability.
Read the full piece to explore what the evidence genuinely supports: https://www.pilates.org.au/pilates-for-people-with-disabilities/

21/10/2025

Loving more men doing James Haskell

26/09/2025

Getting ready for more beautiful setting & amazing teachers

06/09/2025

gives you that & more. Are you ready to

16/08/2025

Great free tips for hormonal households!