Helen B Pilates

28/07/2026

I'm away from teaching over the summer - jumping in to warm seas!
Lots of free classes to keep you moving on my
https://www.youtube.com//videos

23/07/2026

When life slows down over the summer break, use these tips from Dr Chatterjee to help soothe body and mind

28/06/2026

If you ever wondered how pilates can help your body, read how Frank who is 88 and one of my oldest and most dedicated clients, is off to walk a half marathon on 1st August for . All donations to help him hugely appreciated.

06/06/2026

If you want to know more about why you can’t shift the numbers on your scales read this brilliant article from Rebecca Hiscutt so insightful

Your weight can look normal while visceral fat rises and muscle quietly disappears. Dr Rebecca Hiscutt PhD explains what body composition actually tells you — and why it matters for energy, inflammation, insulin resistance and menopause symptoms.

28/04/2026

17/04/2026

Set the Foundations for a Stronger You & Try
Group classes in New Radnor @ The Community Centre Fridays 4.45pm from Friday 17th April & Lyonshall Memorial Hall Mondays at 7pm from 20th April - both classes have space.
If you've always wanted to build more strength and flexibility . All welcome.
Book here https://helenbpilates.com/book/ #/events or drop me an email [email protected]

28/02/2026

https://www.facebook.com/share/v/1C8eK6geLk/?mibextid=wwXIfr

If you need help finding a few minutes of time to yourself. Try this for free in March. It’s a brilliant tool to help restore mind & body

12/02/2026

Feel the burn! It's 💯% working for George & and all of my lovely clients!
https://www.facebook.com/reel/870409869144434

08/02/2026

👀20% Off 🔥 with this code Helen Boley.
I've just done a pilates wardrobe update!
Beautiful soft & natural fibre clothing
[https://t.mention-me.email/.../aHR0cHM6Ly9iYW0ubWVudGlvbi...](https://t.mention-me.email/.../aHR0cHM6Ly9iYW0ubWVudGlvbi...)