G.V. Fitness Centre

G.V. Fitness Centre A community fitness centre serving Herefordshire's Golden Valley
Part of C.A.R.E.

Herefordshire CIC, the gym aims to tackle rural isolation and loneliness, focusing on an inclusive and accessible approach to physical and mental wellbeing.

27/02/2026

🧘‍♀️ Thanks to our members, the first sessions with instructor Belinda have been a resounding success 🙌

Next session: Wednesday 4th March 6.30pm to 7.30pm

🧘 Sign up via app



🙏 CAN YOU LEND US A HELPING HAND?! 💪 We are looking for a volunteer to help tomorrow at our dementia-friendly Weekly Tue...
23/02/2026

🙏 CAN YOU LEND US A HELPING HAND?! 💪

We are looking for a volunteer to help tomorrow at our dementia-friendly Weekly Tuesday Lunch Club & Bingo at G.V. Café & Village Store! If you're free before or after your workout, our older community would appreciate your help and smiling face!

13/02/2026

🧡🖤IT'S VALENTINE'S WEEKEND! 🧡🖤

Nothing says more than a commitment to being healthy together, and a membership lasts longer than a dozen roses😉

💪Joint memberships are available at G.V. Fitness Centre for only £32.99 per month, which includes up to 4 classes per week together!

☎️Sign up this weekend 01981 240235



🖤ATTENTION ALL G.V. FITNESS CENTRE MEMBERS🧡🧘YIN YOGA WITH BELINDA - weekly evening sessions starting from Wednesday 18th...
10/02/2026

🖤ATTENTION ALL G.V. FITNESS CENTRE MEMBERS🧡

🧘YIN YOGA WITH BELINDA - weekly evening sessions starting from Wednesday 18th February from 6.30pm-7.30pm available to book via Virtuagym!✨

😌Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.☯️

☎️Questions about becoming a member or these sessions? CALL 01981 240235



💪 First 'Teen Fit' session was a success tonight! Thanks to our amazing class instructor, Caz, the teens were put throug...
09/02/2026

💪 First 'Teen Fit' session was a success tonight!

Thanks to our amazing class instructor, Caz, the teens were put through their paces while also learning some key skills in strength, agility and fitness 😃

✨️ Next session: Thursday 5pm-5.45pm BOOKING ESSENTIAL ✨️



06/02/2026

A look at our HIIT class this morning. We did 10 sets of 30’s high intensity workouts with brief recovery periods, making it a very efficient way to boost cardiovascular health, burn calories, and improve stamina in less time than traditional workouts. And most of all.. it’s great fun!

💪HAVE YOUR SAY! 💪✨With exciting new talent joining G.V. Fitness Centre, the team is developing new class sessions and wa...
31/01/2026

💪HAVE YOUR SAY! 💪

✨With exciting new talent joining G.V. Fitness Centre, the team is developing new class sessions and want to hear what YOU would like to see at your favourite community gym! Feel free to vote with link below or simply write in comments!

🖤Yoga
🧡Pilates
🖤Barre
🧡Fitsteps
🖤Zumba
🧡Dance

👇
https://forms.gle/KtQHh3UifVs7MNMx7



27/01/2026

✨New Year Offer - ENDS SUNDAY!💪
________

✨GROUP CLASSES - Updated class schedule below!
https://www.gvfitnesscentre.com/classes

💪FOR HEAVY (and light) LIFTERS - Designated free weight area and circuit training equipment

👟CARDIO MACHINES - stationary bikes, rowing machines, treadmills, step machine & elliptical 🚲

🖤🧡MEMBERSHIPS AVAILABLE🖤🧡
Standard £34.99 per month (with access to 4 classes per week)
Joint £32.99 per month (with access to 4 classes per week)
*T & C's apply

FREE parking and without the stress of Hereford traffic 😉



27/01/2026
A sneak peak into our very popular HIIT class…So what is HIIT?…HIIT is a high intensity body weight and resistance class...
23/01/2026

A sneak peak into our very popular HIIT class…
So what is HIIT?…
HIIT is a high intensity body weight and resistance class aimed at conditioning with high volume circuits including lower, upper, midline and cardio exercises. We will challenge speed, coordination, aerobic fitness and strength with a different focus each week to improve your technique and total body health. Our HIIT classes run on a Monday at 9.30 am, and Friday 7.30 am.
This is such a fun class.. come and see for yourself!
Caz 😊😊😊

Address

Pontrilas Buisness Park, Pontrilas Village
Hereford
HR20BA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+441981240203

Website

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A new Gym for the Golden Valley

The GV Fitness Centre is the culmination of a long held dream of its parent company C.A.R.E (Herefordshire) CIC. (CARE). CARE was initially established in 2014. In 2015 CARE stepped in to save the village post office in Pontrilas and has gradually evolved into a multidimensional social enterprise dedicated to reducing isolation and improving quality of life for those living in the rural communities for the Golden Valley and especially its older and more vulnerable residents.

CAREs social goals are to:

To embrace, enhance and promote quality of life through social engagement with planned ‘Ageing Well’ activities so as to enable our independent older generations and those with impaired mobility to remain living independently in their own homes.

Adjoining Pontrilas Post Office is a row of long underused light industrial units. CARE quickly took on a lease to two of these opening the first in 2018 as a Community Hub and Café. The second was destined to become the GV Fitness Centre which opens in September 2019.