What are the opening hours?

Wednesday 9:30am - 1:30pm Friday 9:30am - 1:30pm

JJ FITT

Friendly, fun and focused fitness.
1-to-1 personal training sessions to allow you to reach your health and fitness goals.

11/05/2025

What a challenge!!!!!! A 42 mile endurance hike in celebration of VE Day 80 years 🇬🇧 up the Brecon Beacons. Climbing Talybont, Fan 4, VW along with uneven terrain and bogs which some of us got stuck in thigh deep and had to be pulled out! Not a walk for the faint hearted! You really had to dig deep at times 😮‍💨 thanks to the ladies keeping moral high especially .clair1982 …… my feet are absolutely crippled 👣…. Such an amazing sense of achievement 💖🙌

24/05/2024

2nd race of the year tick ☑️ ….. Fountain 5 miles in Lydney- FOD ….. came in 3rd female 🎖️…… this was trail running with lots of hills and mud! A huge test to the lungs 🫁 and glutes 🍑 …… I like to test myself for my own personal achievements BUT I also feel it’s important to experience the nerves and anxiety a race brings as a reminder of what my boys feelings may be before their football matches, sports day, swimming lessons and anything challenging life throws their way! This allows me to relate to these emotions and be in tune with their feelings. Looking forward to the next race …… I’m thinking the Bearwood run in July/August 🤔 maybe 🤣

30/04/2024

⭐️ Testimonial Tuesday ⭐️
Some great feedback from a lovely couple who shared fantastic results from their joint PT sessions 💪🏼.
Remember that I can offer individual or shared PT sessions if you'd prefer.

11/04/2024

I’m happy to announce that I’ve joined the fabulous talk community team as a HEALTH & WELLBEING TRAINER…… The role is to promote a healthy lifestyle. I will continue to support people with
⭐️ Weight loss
⭐️ Nutrition
⭐️ Exercise
In addition I will support
⭐️ Cut down on alcohol consumption
⭐️ Stop smoking
This is a FREE service!
Unfortunately I have had to stop my Wednesday and Friday classes BUT I am still here for 1:1 PT any time Monday and Tuesday day 🙌

26/03/2024

⭐️ Testimonial Tuesday ⭐️
I'm so happy to be able to share feedback from some of my clients.
If you are looking for some fitness support, then get in touch!

group
class

12/02/2024

First race of the year completed! ☑️ super chuffed with coming 1st female vet 🥇 and 4th lady 👩🏻
Muddy Woody 6 was an absolute killer!
Literally like something from the book ‘we’re going on a bear hunt’ and running through THICK OOOOOOZY MUD where all you can do is run, slip & slide straight through it!!!!!!

26/09/2023

This lady is the perfect example of what JJF**T is all about! She started at JJF**T in March. Lost 12.5lbs in 6 weeks. She has continued to loose weight and has lost 2.5 stone in total! It’s not a big secret in what to do - it’s about consistency.
1:1 PT with me is NOT a 6 week fix. We all know if we eat well for 6 weeks and then go back to old habits then the weight will go back on along with other unwanted symptoms such as; belly bloat, low mood, fatigue etc. PT with me is 6 weeks of support and guidance to make healthy lifestyle changes. It is not to make you do a heavy workout everyday - it is to encourage you to move more. This can be walking, swimming, HIIT workout or anything you enjoy.
It is to encourage you to make healthy choices but not to deprive you of foods you enjoy. It’s about being good 80% of the time but look forward to a few cheat meals.
If you are interested in getting results like this lady - please get in touch ⭐️

01/09/2023

W/C 11th September I will be offering my services delivering chair based exercises around Herefordshire.
I will be visiting a wide range of care homes where my activities are designed to be fun, safe and functional. There are so many benefits including:
⭐️ increased flexibility & strength - supports getting dressed independently
⭐️ improve posture & balance - reduce risk of falls
⭐️ increase confidence & self esteem
⭐️ increase social skills
⭐️ mood booster & promotes well being
⭐️help manage chronic conditions

01/08/2023

10km trail run ……. Only bump into my nemesis ……. Totally pushed me and proud to say I came in seconds behind this running legend! Thanks to Debbie my running and fitness buddy for joining me!

15/07/2023

15km venus walk for completed…… thanks .clair1982 for your company!

05/06/2023

So I’m in the final days of my 30’s!!!!!
Bring on the 40’s!!!!!! 🤪
I will be exercising and eating well to:
⭐️support my old lady bones! 💪🏼
⭐️support a healthy heart ♥️
⭐️prevent wrinkles 🥴
⭐️support hormone balance 😇
⭐️ increase energy levels 🤸🏻
⭐️all round feel good factor 🤩
If you are in a similar path feel free to join a class or book on for personal training 😃
trainer

Address

JJ F**T, Oak Tree House, Shelwick
Hereford
HR13AL

Opening Hours

Wednesday	9:30am - 1:30pm
Friday	9:30am - 1:30pm

Website

https://jjfitt.wixsite.com/hereford

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