thePoint4

thePoint4 thePoint4 leisure centre is a community facility.
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Supporting Royal National College for the Blind
🏋️ Fully accessible gym and classes
🤗 Open to members and non-members
⚽️ Sports Hall and 4G pitch
📆 Meeting rooms
☕️ Refuel cafe open to the public As part of the Royal National College for the Blind, all of the income generated helps educate and train students with visual impairment or sight loss.

Looking pretty good this morning 🌅 💙
18/09/2026

Looking pretty good this morning 🌅 💙

We couldn’t be happier that Foodie Thursday is back after a break over summer 😋 You can find the menu for next week via ...
17/09/2026

We couldn’t be happier that Foodie Thursday is back after a break over summer 😋

You can find the menu for next week via link in bio - don’t miss out 🍴

Are you making progress but only measuring it by the number on the scales?There’s so much more to your fitness journey t...
17/09/2026

Are you making progress but only measuring it by the number on the scales?

There’s so much more to your fitness journey than your weight - and that’s where our Boditrax machine can help 💪

In around just 30 seconds, Boditrax gives you a detailed snapshot of your body composition, including:

💪 Muscle mass - see how your muscle levels are changing
🔥 Body fat % and fat mass - track changes beyond the scales
💧 Water levels - another important part of your body composition
🦴 Bone mass
⚡ Basal Metabolic Rate (BMR) - an estimate of the energy your body needs at rest
❤️ Visceral fat rating - giving you another useful health metric to track
📈 Muscle score & metabolic age
📍 Body mapping - helping you see where you may have more fat or less muscle

And the best bit? You can track your results over time. So instead of simply asking “Have I lost weight?”, you can start looking at the bigger picture and seeing how your body is changing as a result of your training.

Whether your goal is to lose fat, build muscle, improve your fitness or simply understand your body better, Boditrax can help give your workouts more focus and help you set meaningful goals.

Why not give it a try next time you're in the gym? Speak to a member of our fitness team if you'd like some help understanding your results or using them to shape your training.

Your progress is about so much more than a number on the scales 💙

16/09/2026

We know that there’s no one-size-fits-all when it comes to fitness…

Whatever your way of moving, we’ve got a place for you 💪💙�
Happy National Fitness Day! 💙�

15/09/2026

Join us for National Fitness Day tomorrow for James’ challenge 💪

And don’t forget - members can bring a friend for free!

🍂 Darker nights and colder days are coming…And it can be easy to slip out of your usual healthy routines when the weathe...
15/09/2026

🍂 Darker nights and colder days are coming…

And it can be easy to slip out of your usual healthy routines when the weather turns. But staying healthy through autumn and winter doesn’t mean eating boring food or missing out!

So, James has pulled together a few simple things to focus on:

💪 Prioritise protein
Try to include a good source of protein with every meal:
🍳 Breakfast - eggs or Greek yoghurt
🥩 Lunch & dinner - chicken, beef, fish or beans
🥫 Snacks - tuna, cottage cheese or a protein shake

🥦 Don’t forget your fruit & veg
They’re packed with fibre, vitamins and minerals. Homemade soups and veggie-packed stir-fries are easy, warming options for colder days.

💧 Stay hydrated
Water is important for energy, concentration and exercise - so don’t forget to keep drinking throughout the day!

🍫 Enjoy the treats
Christmas parties, nights out and family gatherings are all part of the fun. One indulgent meal won’t ruin your progress, just as one workout won’t transform your fitness overnight. Enjoy the foods you love, then get back to your normal routine.

📅 Plan ahead
When it’s cold and you’re tired after work, it’s tempting to grab whatever is easiest. A little preparation - batch cooking, planning meals or having healthy snacks ready, can make a huge difference.

✨ Remember: don’t aim for perfect, aim for consistent.

Enjoy the colder months, eat well, keep moving and don’t let a few indulgent meals turn into weeks of giving up.

Consistency will always beat perfection 💙

🌍🍴 FOODIE THURSDAY IS BACK! 🍴🌍Every Thursday at Refuel Café, we’re serving up a delicious, freshly prepared hot dish ins...
14/09/2026

🌍🍴 FOODIE THURSDAY IS BACK! 🍴🌍

Every Thursday at Refuel Café, we’re serving up a delicious, freshly prepared hot dish inspired by flavours from around the world. 🌎✨

🕛 From 12 noon
💷 From just £4.25
📍 Refuel Café, ThePoint4 main reception

And the best bit? The café is open to everyone, so grab a friend and come and enjoy something delicious! 😋

We’re kicking things off this Thursday with Eastern European delicacies 🇵🇱🇭🇺🇷🇴

Want to know what’s on the menu each week? You’ll find the latest menu on our website - link in bio! 👀

See you Thursday! 👋

He loves it… 🧹 😷 😂
13/09/2026

He loves it… 🧹 😷 😂

It's National Fitness Day this Wednesday! 💪And what better way to celebrate than getting moving together?To mark the day...
13/09/2026

It's National Fitness Day this Wednesday! 💪

And what better way to celebrate than getting moving together?

To mark the day, we’re inviting all thePoint4 members to bring a friend to the gym for FREE! 🙌

Whether they’re a regular gym-goer or they’ve never stepped foot in a gym before, bring them along, show them around and get your workout in together. 🏋️‍♀️

📅 Wednesday 16 September
👯 Members - bring a friend for free!

Because fitness is always better with a friend! 💙

Tag who you're bringing 👇

=thePoint4

Did you know thePoint4 is home to First Step Footy? ⚽️Got a little one who’s football mad and ready to take their first ...
10/09/2026

Did you know thePoint4 is home to First Step Footy? ⚽️

Got a little one who’s football mad and ready to take their first steps into training? 👟⚽️

First Step Footie is the perfect place to start! Fun, friendly sessions designed to help little ones build confidence, learn new skills and, most importantly, have fun with football. 🙌

Whether they’re brand new to the game or already love kicking a ball around, it’s a brilliant way to get them moving and enjoying sport from a young age.

Tag a football-mad parent who needs to know! 👇

Address

ThePoint4, Venns Lane
Hereford
HR11DT

Opening Hours

Monday 6:15am - 9:30pm
Tuesday 6:15am - 9:30pm
Wednesday 6:15am - 9:30pm
Thursday 6:15am - 9:30pm
Friday 6:15am - 9:30pm
Saturday 8:15am - 5pm
Sunday 8:15am - 5pm

Telephone

+441432376376

Website

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