The Home Strength Coach

05/06/2020

All you actually need to get strong at home

03/06/2020

Adapted from an article by in 2016 but still very relevant today.
Find the weaknesses, make them stronger

10/04/2020

Two of the most important factors in a great start to the day is getting water and some natural light.
If you've ever weighed yourself before bed and again in the morning, you'll notice you've lost weight (usually a lb or so) - this is due to the loss of water through respiration while you sleep. It's important to replenish this in the morning and avoid the 'groggy' morning feeling.
I add some sea salt into my morning glass of water as well as any supplements I'm currently taking. The sea salt is to help with the uptake of water so I actually hydrate myself rather than it just sending it down the loo half an hour later. I also take my daily Creatine at this point. Ideally this is done with food but I always forget so have just made it part of the ritual.
I almost just wrote 'expose yourself to natural light in the morning' but let's keep this clean instead! It's important to get some natural light as soon as you wake up to help with the waking process so throw those curtains wide!
Good morning!

08/04/2020

Joe Defranco is one of the first coaches I followed and has createtd he best mobility routine eevr. Any client whow ants to improve general mobliity or relivee pain gets sent this link as it's far better than anything I could create myself!
https://www.youtube.com/watch?v=FSSDLDhbacc
Hope it's ok to post your stuff like this

06/04/2020

Having researched this a while, apparently there is far more to it than I thought so follow this link to an article with some great info about how your p**p can tell you all about your health and how to improve it!
https://www.precisionnutrition.com/p**p-health

**p

03/04/2020

THE RESULTS ARE IN!

01/04/2020

5 tips to improve wellbeing in self-isolation

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30/03/2020

Health priorities during 'lockdown'

27/03/2020

PREVENTING PAIN AND POOR POSTURE WHILE IN 'LOCKDOWN'
I don't know about you but while in 'Lockdown' I've spent much more time than usual sitting down working. For me this means... hunched over my laptop, head forwards, closed hip, shoulders forward and back rounded.
I have to keep reminding myself to move and schedule in pieces of mobility. Here's something to help

25/03/2020

25/03/2020

A quick guide to exercising from home while in 'lockdown'...
Yesterday I was asked to put something together for my colleagues to refer to regarding wellbeing and exercise so here's a snippet of it for you.
The only thing I didn't add is a rotational exercise into the 'main movements' but I didn't want anyone rotating after sitting all day and blame me for a back injury!