Annie Norris Pole Dancing Coach

Annie Norris Pole Dancing Coach Pole Dancing Coach with over 20 years experience. Here to help you become the best poler you can be

03/09/2026

I just want to say that different things work for different people and this is just one way that works for me and my students so I thought I’d share.

Pole dancers, this is an advanced pole dancer tutorial meant for advanced dancers only! This is the flag deadlift.

If you like my teaching style, I have an online platform coming September 14th so drop me a comment or a DM.

As always, pop any questions in the comments as I’m always happy to help!

02/09/2026

Pole dancers, this is quite niche but if you want to learn your superman but you’re scared to try it up the pole, this one is for you!

If you like my teaching style, I have an online platform coming September 14th so drop me a comment or a DM.

As always, pop any questions in the comments as I’m always happy to help!

01/09/2026

Beginner pole dancers, I think you should definitely learn this trick. This is the upright crucifix. It’s so great for core and leg strength!

If you like my teaching style, I have an online platform coming September 14th, so drop me a comment or a DM.

As always, if you have any questions please pop them in the comments as I’m happy to help!

31/08/2026

Pole dancers, here are 4 ways to get out of your jasmine!

If you like my teaching, I have an online platform coming September 14th so drop me a DM or a comment.

If you have any questions, pop them in the comments as I’m always happy to help.

30/08/2026

Pole dancers, do you want to learn your hello boys/wrist seat, but you don’t know where you should position your hands? This one’s for you!

If you enjoy my teaching style, I have an online platform coming September 14th so drop me a message if you are interested!

Let me know if you have any question’s about this one or anything else pole related as I’m always happy to help.

29/08/2026

Pole dancers, do you find that you spin around in your wrist seat/hello boys? If you do, this one’s for you! I’m going to tell you why AND show you how to fix it.

If you enjoy my teaching style, I have an online platform coming September 14th so drop me a message if you are interested!

Let me know if you have any question’s about this one as I’m always happy to help.

28/08/2026

Pole dancers, I have been asked to cover the air walk on static pole! It is doable- just a bit harder. This is because on spin pole, your body is chucked away from the pole but with static pole, you are being pulled down towards the ground.

If you enjoy my teaching style, I have an online platform coming September 14th so drop me a message if you are interested! 🤭

Let me know how you get on with this one and if you have any pole questions, drop them below.

27/08/2026

Pole dancers, here are 3 exits from your Tammy/thigh hold!

If you enjoy my teaching style, I have an online platform coming September 14th so drop me a message if you are interested! 🤭

Let me know how you get on with this one and if you want to see some more! I can do a full breakdown tutorial of any of these! I’m always happy to help.

26/08/2026

Higher beginner pole dancers, do you have a photo shoot coming up? If you do, try this!

If you enjoy my teaching style, I have an online platform coming September 14th so drop me a message if you are interested! 🤭

Let me know how you get on with this one and if you have any questions, pop them below as you know I’m happy to help!

25/08/2026

Pole dancers, here’s one common mistake I see when people are doing their flatline to superman. I’m going to show you how to fix it!

If you like my teaching style, I’ve got an online platform coming September 14th so drop me a message or a comment if you’re interested in it!

As always, ask me ANY questions as I’m more than happy to help!

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Unit 25 Foley Trading Estate
Hereford
HR12SF

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